| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Optimum Nutrition Shake | 1 serving | 165 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Minute Rice | 1 cups | 199 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Pura Vida - Primavera Mistura | 120 grams | 65 cal |
| Musashi Protein Bar | 1 bar | 333 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Optimum Nutrition Shake | 1 serving | 165 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Minute Rice | 1 cups | 199 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Pura Vida - Primavera Mistura | 120 grams | 65 cal |
| Musashi Protein Bar | 1 bar | 333 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Optimum Nutrition Shake | 1 serving | 165 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Minute Rice | 1 cups | 199 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Pura Vida - Primavera Mistura | 120 grams | 65 cal |
| Musashi Protein Bar | 1 bar | 333 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Optimum Nutrition Shake | 1 serving | 165 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Minute Rice | 1 cups | 199 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Pura Vida - Primavera Mistura | 120 grams | 65 cal |
| Musashi Protein Bar | 1 bar | 333 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Optimum Nutrition Shake | 1 serving | 165 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Minute Rice | 1 cups | 199 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| Musashi Protein Bar | 1 bar | 333 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Optimum Nutrition Shake | 1 serving | 165 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Minute Rice | 1 cups | 199 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| Musashi Protein Bar | 1 bar | 333 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Optimum Nutrition Shake | 1 serving | 165 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Minute Rice | 1 cups | 199 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Pura Vida - Primavera Mistura | 100 grams | 55 cal |
| Musashi Protein Bar | 1 bar | 333 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 5 g | 16 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 60 g | 29 cal |
| Beef Bacon | 2 slice | 77 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Optimum Nutrition Shake | 1 serving | 165 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Boneless Skinless Chicken Breast (uncooked) | 6 oz | 187 cal |
| Baby Potatoes (gm)(Raw) | 200 grams | 154 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Avocado Oil | 10 g | 90 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Onion (Gm) | 40 g | 16 cal |
| Bell Pepper | 70 g | 21 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sesame Oil | 6 g | 54 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 8 g | 26 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 1 g | 7 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Potatoes (Uncooked) | 200 g | 146 cal |
| Olive Oil | 8 g | 72 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Onion (Gm) | 40 g | 16 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Olive Oil | 8 g | 72 cal |
| Shrimp (Cooked) | 6 oz | 198 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
NOTE: BEEF IS WEIGHED OUT RAW
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.
3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.
5) Serve the beef over the rice. Garnish with green onions and sesame seeds.
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
DIRECTIONS
NOTE: Shrimp is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked shrimp to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
NOTE: Chicken is weighed RAW
1. Add chicken broth to the Instant Pot.
2. Place cubed chicken and halved potatoes into the pot.
3. Drizzle olive oil over the top and add all seasonings.
4. Stir lightly to coat everything evenly.
5. Secure lid and set valve to sealing.
6. Cook on High Pressure for 8 minutes.
7. Let pressure naturally release for 5 minutes, then quick release remaining pressure.
8. Open lid, stir, and adjust seasoning if needed.
Seasonings: Garlic Powder (1 tsp), Paprika (Ground) (1 tsp), Salt & Pepper (1 To Taste Serving), Onion Powder (1 tsp).
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).