Stoic Physique — Meal Planner

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‹ Brian Bason

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1690cal179P59C82F

1671cal179P61C79F

1719cal184P59C83F

1692cal183P60C80F

1697cal172P61C85F

1676cal171P59C84F

1708cal179P59C84F

Meal Total

218cal32P9C6F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	59	2	3	5
⠿Pure Protein Shake - Vanilla		shake	158	30	6	2

Meal Total

218cal32P9C6F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	59	2	3	5
⠿Pure Protein Shake - Vanilla		shake	158	30	6	2

Meal Total

218cal32P9C6F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	59	2	3	5
⠿Pure Protein Shake - Vanilla		shake	158	30	6	2

Meal Total

218cal32P9C6F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	59	2	3	5
⠿Pure Protein Shake - Vanilla		shake	158	30	6	2

Meal Total

218cal32P9C6F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	59	2	3	5
⠿Pure Protein Shake - Vanilla		shake	158	30	6	2

Meal Total

218cal32P9C6F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	59	2	3	5
⠿Pure Protein Shake - Vanilla		shake	158	30	6	2

Meal Total

218cal32P9C6F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	59	2	3	5
⠿Pure Protein Shake - Vanilla		shake	158	30	6	2

Meal Total

451cal34P9C31F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Bell Pepper	g	19	1	4	0
⠿Onion (Gm)	g	12	0	3	0
⠿Olive Oil	g	45	0	0	5
⠿Beef Bacon	slice	77	8	0	5

Meal Total

451cal34P9C31F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Bell Pepper	g	19	1	4	0
⠿Onion (Gm)	g	12	0	3	0
⠿Olive Oil	g	45	0	0	5
⠿Beef Bacon	slice	77	8	0	5

Meal Total

451cal34P9C31F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Bell Pepper	g	19	1	4	0
⠿Onion (Gm)	g	12	0	3	0
⠿Olive Oil	g	45	0	0	5
⠿Beef Bacon	slice	77	8	0	5

Meal Total

451cal34P9C31F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Bell Pepper	g	19	1	4	0
⠿Onion (Gm)	g	12	0	3	0
⠿Olive Oil	g	45	0	0	5
⠿Beef Bacon	slice	77	8	0	5

Meal Total

460cal34P9C32F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Bell Pepper	g	19	1	4	0
⠿Onion (Gm)	g	12	0	3	0
⠿Olive Oil	g	54	0	0	6
⠿Beef Bacon	slice	77	8	0	5

Meal Total

451cal34P9C31F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Bell Pepper	g	19	1	4	0
⠿Onion (Gm)	g	12	0	3	0
⠿Olive Oil	g	45	0	0	5
⠿Beef Bacon	slice	77	8	0	5

Meal Total

451cal34P9C31F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Bell Pepper	g	19	1	4	0
⠿Onion (Gm)	g	12	0	3	0
⠿Olive Oil	g	45	0	0	5
⠿Beef Bacon	slice	77	8	0	5

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

479cal62P6C23F3fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	308	60	0	8
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	135	0	0	15

Meal Total

460cal62P8C20F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	308	60	0	8
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

508cal67P6C24F3fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	418	65	0	18
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	54	0	0	6

Meal Total

516cal67P8C24F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	418	65	0	18
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6

Meal Total

477cal55P8C25F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	345	53	0	15
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

465cal54P6C25F3fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	345	53	0	15
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

497cal62P6C25F3fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	375	60	0	15
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

330cal31P20C14F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Pistachio Nuts		g	179	6	8	14

Meal Total

330cal31P20C14F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Pistachio Nuts		g	179	6	8	14

Meal Total

330cal31P20C14F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Pistachio Nuts		g	179	6	8	14

Meal Total

295cal30P19C11F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Pistachio Nuts		g	149	5	7	11

Meal Total

330cal31P20C14F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Pistachio Nuts		g	179	6	8	14

Meal Total

330cal31P20C14F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Pistachio Nuts		g	179	6	8	14

Meal Total

330cal31P20C14F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Pistachio Nuts		g	179	6	8	14