| Pistachio Nuts | 10 g | 59 cal |
| Pure Protein Shake - Vanilla | 1 shake | 158 cal |
| Egg (Large) | 4 egg | 300 cal |
| Bell Pepper | 60 g | 19 cal |
| Onion (Gm) | 30 g | 12 cal |
| Olive Oil | 5 g | 45 cal |
| Beef Bacon | 2 slice | 77 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 7.5 oz | 308 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 15 g | 135 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Pistachio Nuts | 30 g | 179 cal |
| Pistachio Nuts | 10 g | 59 cal |
| Pure Protein Shake - Vanilla | 1 shake | 158 cal |
| Egg (Large) | 4 egg | 300 cal |
| Bell Pepper | 60 g | 19 cal |
| Onion (Gm) | 30 g | 12 cal |
| Olive Oil | 5 g | 45 cal |
| Beef Bacon | 2 slice | 77 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 7.5 oz | 308 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 12 g | 108 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Pistachio Nuts | 30 g | 179 cal |
| Pistachio Nuts | 10 g | 59 cal |
| Pure Protein Shake - Vanilla | 1 shake | 158 cal |
| Egg (Large) | 4 egg | 300 cal |
| Bell Pepper | 60 g | 19 cal |
| Onion (Gm) | 30 g | 12 cal |
| Olive Oil | 5 g | 45 cal |
| Beef Bacon | 2 slice | 77 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Filet Mignon (Cooked) | 7.5 oz | 418 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 6 g | 54 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Pistachio Nuts | 30 g | 179 cal |
| Pistachio Nuts | 10 g | 59 cal |
| Pure Protein Shake - Vanilla | 1 shake | 158 cal |
| Egg (Large) | 4 egg | 300 cal |
| Bell Pepper | 60 g | 19 cal |
| Onion (Gm) | 30 g | 12 cal |
| Olive Oil | 5 g | 45 cal |
| Beef Bacon | 2 slice | 77 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Filet Mignon (Cooked) | 7.5 oz | 418 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 6 g | 54 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Pistachio Nuts | 25 g | 149 cal |
| Pistachio Nuts | 10 g | 59 cal |
| Pure Protein Shake - Vanilla | 1 shake | 158 cal |
| Egg (Large) | 4 egg | 300 cal |
| Bell Pepper | 60 g | 19 cal |
| Onion (Gm) | 30 g | 12 cal |
| Olive Oil | 6 g | 54 cal |
| Beef Bacon | 2 slice | 77 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 7.5 oz | 345 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Pistachio Nuts | 30 g | 179 cal |
| Pistachio Nuts | 10 g | 59 cal |
| Pure Protein Shake - Vanilla | 1 shake | 158 cal |
| Egg (Large) | 4 egg | 300 cal |
| Bell Pepper | 60 g | 19 cal |
| Onion (Gm) | 30 g | 12 cal |
| Olive Oil | 5 g | 45 cal |
| Beef Bacon | 2 slice | 77 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 7.5 oz | 345 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Pistachio Nuts | 30 g | 179 cal |
| Pistachio Nuts | 10 g | 59 cal |
| Pure Protein Shake - Vanilla | 1 shake | 158 cal |
| Egg (Large) | 4 egg | 300 cal |
| Bell Pepper | 60 g | 19 cal |
| Onion (Gm) | 30 g | 12 cal |
| Olive Oil | 5 g | 45 cal |
| Beef Bacon | 2 slice | 77 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 7.5 oz | 375 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Pistachio Nuts | 30 g | 179 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Shredded Parmesan Cheese | 15 grams | 51 cal |
| Lite Caesar Dressing By Newman'S Own | 25 grams | 55 cal |
| Egg - Large (Hard Boiled) | 1 egg | 75 cal |
| Olive Oil | 8 g | 72 cal |
| Onion (Gm) | 50 g | 22 cal |
| Bell Pepper | 50 g | 16 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 6 g | 54 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Fillet Mignon - Cooked | 7 oz | 294 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sabra Classic Hummus | 35 grams | 95 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Cabbage | 80 g | 23 cal |
| Olive Oil | 8 g | 72 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Lime (Single) | 0.5 medium (~67 g) | 17 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.25 tsp | 0 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sesame Oil | 6 g | 54 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 10 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 1 g | 7 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sabra Classic Hummus | 45 grams | 123 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 8 g | 72 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Pure Protein Shake - Vanilla | 1 shake | 158 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Beef Jerky | 45 grams | 117 cal |
| Pistachio Nuts | 40 g | 239 cal |
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
1. Cook jasmine rice according to package directions and set aside.
2. Heat olive oil in a skillet over medium heat.
3. Season salmon with garlic powder and ground ginger.
4. Sear salmon 3–4 minutes per side until fully cooked. Remove from pan.
5. In the same pan, add shredded cabbage and cook 2–3 minutes until slightly softened.
6. Stir soy sauce and lime juice into the cabbage.
7. Plate rice, top with salmon and cabbage mixture.
8. Add chili/red pepper flakes if desired.
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
"1) Prep the chicken
Slice the cooked chicken into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, chicken slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired."
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
NOTE: BEEF IS WEIGHED OUT RAW
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.
3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.
5) Serve the beef over the rice. Garnish with green onions and sesame seeds.
1. Prepare the lettuce
• Rinse and dry the romaine lettuce thoroughly.
• Chop or tear into bite-sized pieces and place in a large bowl.
2. Add the dressing
• Drizzle alloted serving of lite caesar dressing over the lettuce.
3. Toss the salad
• Gently toss until the lettuce is evenly coated with dressing.
4. Finish and serve
• Sprinkle grated parmesan cheese evenly on top.
• Serve immediately as a fresh side dish.