Stoic Physique — Meal Planner

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‹ Patrick Balster

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1694cal180P176C30F

1683cal191P160C31F

1687cal198P154C31F

2116cal213P244C32F

1663cal191P164C27F

1675cal191P167C27F

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

326cal38P39C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

326cal38P39C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

326cal38P39C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

326cal38P39C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

326cal38P39C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

326cal38P39C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

326cal38P39C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

96cal3P3C8F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	93	3	3	8

Meal Total

96cal3P3C8F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	93	3	3	8

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

32cal0P8C0F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

200cal2P48C0F0fib

Food	Qty		Cal	P	C	F
⠿Raisins		g	200	2	48	0

Meal Total

32cal0P8C0F0fib

Food	Qty		Cal	P	C	F
⠿Raisins		g	33	0	8	0

Meal Total

32cal0P8C0F0fib

Food	Qty		Cal	P	C	F
⠿Raisins		g	33	0	8	0

Meal Total

470cal58P46C6F7fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

470cal58P46C6F7fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

474cal58P47C6F9fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

507cal66P45C7F8fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

664cal78P70C8F14fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

517cal46P45C17F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Olive Oil	g	45	0	0	5

Meal Total

517cal46P45C17F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Olive Oil	g	45	0	0	5

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

526cal58P60C6F8fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

526cal58P60C6F8fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

554cal71P36C14F6fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

546cal71P34C14F6fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Potatoes (gm)(Cooked)	grams	124	3	28	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

698cal73P70C14F14fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

516cal75P36C8F6fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

528cal75P39C8F3fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Jasmine Rice (Cooked)	grams	142	3	33	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0