| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Almonds | 15 g | 93 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Potatoes (gm)(Cooked) | 200 grams | 178 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Almonds | 15 g | 93 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Potatoes (gm)(Cooked) | 200 grams | 178 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Potatoes (gm)(Cooked) | 140 grams | 124 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Raisins | 60 g | 200 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Raisins | 10 g | 33 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Oikos - Triple 0 Greek Yogurt | 2 container | 176 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Raisins | 10 g | 33 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Oikos - Triple 0 Greek Yogurt | 2 container | 176 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Cheddar Cheese, Low Fat | 25 g | 57 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sesame Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 10 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 1 g | 7 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Assorted Beans - In Vegetable Stock | 60 grams | 52 cal |
| Mixed Vegetables (No Brocolli/Asparagus) | 150 grams | 60 cal |
| Stubb's Barbecue Sauce | 30 grams | 26 cal |
| Frank's RedHot Hot Sauce | 3 Tsp | 0 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Cumin Ground (Tsp) | 0.25 tsp | 2 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Lime Juice (Tbsp) | 1 Tbsp | 4 cal |
| La Tortilla Factory - Low Carb Wraps | 2 tortilla | 152 cal |
| 100 Cal Pack - Mini Pretzels By Snyders (.9Oz) | 1 package | 96 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: BEEF IS WEIGHED OUT RAW
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.
3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.
5) Serve the beef over the rice. Garnish with green onions and sesame seeds.
Step 1: Heat a nonstick pan over medium heat with cooking oil spray or minimal addition of olive oil.
Step 2: Add cooked ground beef, beans, chipotle chili powder, smoked paprika, cumin, garlic powder, salt, and pepper; stir 2–3 min to coat evenly.
Step 3: Stir in BBQ sauce and hot sauce; cook another 1–2 min until heated through and slightly caramelized.
Step 4: Add mixed vegetables; toss together until evenly mixed and hot.
Step 5: Remove from heat, squeeze lime juice over the top, and add to wraps
Seasonings: Frank's RedHot Hot Sauce (3 Tsp), Chili Powder (0.5 tsp), Paprika (Ground) (0.5 tsp), Cumin Ground (Tsp) (0.25 tsp), Garlic Powder (0.25 tsp), Lime Juice (Tbsp) (1 Tbsp).