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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Ezekiel Bread | Slices | 81 | 4 | 15 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 153 | 28 | 10 | 0 | ||
| ⠿Naked - Whey | scoop | 150 | 25 | 8 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Baby Spinach | grams | 16 | 2 | 2 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Celery, Stalk | medium (~40 g) | 55 | 2 | 10 | 1 | ||
| ⠿Hummus | g | 77 | 2 | 6 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast, Cooked | g | 242 | 49 | 0 | 5 | ||
| ⠿maya kaimel - tikki masala | cup | 156 | 2 | 10 | 12 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Ezekiel Bread | Slices | 81 | 4 | 15 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 153 | 28 | 10 | 0 | ||
| ⠿Naked - Whey | scoop | 150 | 25 | 8 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Baby Spinach | grams | 16 | 2 | 2 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Celery, Stalk | medium (~40 g) | 55 | 2 | 10 | 1 | ||
| ⠿Hummus | g | 77 | 2 | 6 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast, Cooked | g | 242 | 49 | 0 | 5 | ||
| ⠿maya kaimel - tikki masala | cup | 156 | 2 | 10 | 12 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Ezekiel Bread | Slices | 81 | 4 | 15 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 153 | 28 | 10 | 0 | ||
| ⠿Naked - Whey | scoop | 150 | 25 | 8 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Baby Spinach | grams | 16 | 2 | 2 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Celery, Stalk | medium (~40 g) | 55 | 2 | 10 | 1 | ||
| ⠿Hummus | g | 77 | 2 | 6 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast, Cooked | g | 242 | 49 | 0 | 5 | ||
| ⠿maya kaimel - tikki masala | cup | 156 | 2 | 10 | 12 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 155 | 5 | 27 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 61 | 11 | 4 | 0 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Naked - Whey | scoop | 150 | 25 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barbell Protein Bar | bar | 232 | 20 | 20 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Strawberry Spinach Salad | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿White Wine Vinegar (tsp) | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Sesame Seeds | g | 34 | 1 | 1 | 3 | ||
| ⠿Poppy Seed | grams | 26 | 1 | 1 | 2 | ||
| ⠿Baby Spinach | grams | 19 | 2 | 2 | 0 | ||
| ⠿Strawberries | g | 55 | 1 | 12 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Naked - Whey | scoop | 150 | 25 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Classic Tuna Salad | |||||||
| ⠿Albacore Tuna (Canned In Water)(5oz) | can | 354 | 66 | 0 | 10 | ||
| ⠿Mayonnaise | g | 136 | 0 | 0 | 15 | ||
| ⠿Sweet Potato (Single) | medium (~130 g, baked) | 114 | 2 | 26 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Celery, Stalk | medium (~40 g) | 7 | 0 | 1 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 155 | 5 | 27 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 61 | 11 | 4 | 0 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Naked - Whey | scoop | 150 | 25 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barbell Protein Bar | bar | 232 | 20 | 20 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Strawberry Spinach Salad | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿White Wine Vinegar (tsp) | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Sesame Seeds | g | 34 | 1 | 1 | 3 | ||
| ⠿Poppy Seed | grams | 26 | 1 | 1 | 2 | ||
| ⠿Baby Spinach | grams | 19 | 2 | 2 | 0 | ||
| ⠿Strawberries | g | 55 | 1 | 12 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Naked - Whey | scoop | 150 | 25 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Classic Tuna Salad | |||||||
| ⠿Albacore Tuna (Canned In Water)(5oz) | can | 354 | 66 | 0 | 10 | ||
| ⠿Mayonnaise | g | 136 | 0 | 0 | 15 | ||
| ⠿Sweet Potato (Single) | medium (~130 g, baked) | 114 | 2 | 26 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Celery, Stalk | medium (~40 g) | 7 | 0 | 1 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 90 | 8 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Naked - Whey | scoop | 150 | 25 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| ⠿Brown Rice, Cooked | g | 189 | 4 | 39 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Shelled Edamame (Cooked) | grams | 88 | 10 | 3 | 4 | ||
| ⠿Cherry Tomatoes | grams | 19 | 1 | 4 | 0 | ||
| ⠿Celery, Stalk | medium (~40 g) | 28 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Savory Chicken & Rice Bowl | |||||||
| ⠿Brown Rice, Cooked | g | 221 | 5 | 46 | 2 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Cherry Tomatoes | grams | 29 | 1 | 6 | 0 | ||
| ⠿Baby Spinach | grams | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 90 | 8 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 210 | 1 | 50 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Savory Chicken & Rice Bowl | |||||||
| ⠿Brown Rice, Cooked | g | 133 | 3 | 28 | 1 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 354 | 70 | 0 | 8 | ||
| ⠿Cherry Tomatoes | grams | 29 | 1 | 6 | 0 | ||
| ⠿Baby Spinach | grams | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Celery, Stalk | medium (~40 g) | 69 | 3 | 12 | 1 | ||
| ⠿Hummus | g | 77 | 2 | 6 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Air fryer sweet potato wedges (pablo) | |||||||
| ⠿Sirloin Steak - Cooked | oz | 389 | 66 | 0 | 14 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Parsley (Dried)(Tbsp) | tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||