| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Siggi'S - Fat Free Greek Yogurt | 250 grams | 153 cal |
| Naked - Whey | 2 scoop | 150 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Baby Spinach | 50 grams | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Celery, Stalk | 8 medium (~40 g) | 55 cal |
| Hummus | 35 g | 77 cal |
| Chicken Breast, Cooked | 160 g | 242 cal |
| maya kaimel - tikki masala | 0.5 cup | 156 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Siggi'S - Fat Free Greek Yogurt | 250 grams | 153 cal |
| Naked - Whey | 2 scoop | 150 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Baby Spinach | 50 grams | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Celery, Stalk | 8 medium (~40 g) | 55 cal |
| Hummus | 35 g | 77 cal |
| Chicken Breast, Cooked | 160 g | 242 cal |
| maya kaimel - tikki masala | 0.5 cup | 156 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Siggi'S - Fat Free Greek Yogurt | 250 grams | 153 cal |
| Naked - Whey | 2 scoop | 150 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Baby Spinach | 50 grams | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Celery, Stalk | 8 medium (~40 g) | 55 cal |
| Hummus | 35 g | 77 cal |
| Chicken Breast, Cooked | 160 g | 242 cal |
| maya kaimel - tikki masala | 0.5 cup | 156 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Siggi'S - Fat Free Greek Yogurt | 100 grams | 61 cal |
| Honey | 10 g | 33 cal |
| Naked - Whey | 2 scoop | 150 cal |
| Barbell Protein Bar | 1 bar | 232 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| White Wine Vinegar (tsp) | 4 tsp | 0 cal |
| Sesame Seeds | 5 g | 34 cal |
| Poppy Seed | 5 grams | 26 cal |
| Baby Spinach | 60 grams | 19 cal |
| Strawberries | 150 g | 55 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Naked - Whey | 2 scoop | 150 cal |
| Albacore Tuna (Canned In Water)(5oz) | 2 can | 354 cal |
| Mayonnaise | 20 g | 136 cal |
| Sweet Potato (Single) | 1 medium (~130 g, baked) | 114 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Celery, Stalk | 1 medium (~40 g) | 7 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Siggi'S - Fat Free Greek Yogurt | 100 grams | 61 cal |
| Honey | 10 g | 33 cal |
| Naked - Whey | 2 scoop | 150 cal |
| Barbell Protein Bar | 1 bar | 232 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| White Wine Vinegar (tsp) | 4 tsp | 0 cal |
| Sesame Seeds | 5 g | 34 cal |
| Poppy Seed | 5 grams | 26 cal |
| Baby Spinach | 60 grams | 19 cal |
| Strawberries | 150 g | 55 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Naked - Whey | 2 scoop | 150 cal |
| Albacore Tuna (Canned In Water)(5oz) | 2 can | 354 cal |
| Mayonnaise | 20 g | 136 cal |
| Sweet Potato (Single) | 1 medium (~130 g, baked) | 114 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Celery, Stalk | 1 medium (~40 g) | 7 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Naked - Whey | 2 scoop | 150 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Brown Rice, Cooked | 170 g | 189 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Shelled Edamame (Cooked) | 80 grams | 88 cal |
| Cherry Tomatoes | 50 grams | 19 cal |
| Celery, Stalk | 4 medium (~40 g) | 28 cal |
| Brown Rice, Cooked | 200 g | 221 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Baby Spinach | 25 grams | 8 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Apple (Whole) | 2 medium (~182 g) | 210 cal |
| Brown Rice, Cooked | 120 g | 133 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Baby Spinach | 25 grams | 8 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Celery, Stalk | 10 medium (~40 g) | 69 cal |
| Hummus | 35 g | 77 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 6 g | 54 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Parsley (Dried)(Tbsp) | 0.5 tbsp | 0 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Sweet Potato (Gm)(Uncooked) | 180 grams | 169 cal |
| Naya - Chicken Shawarma Bowl (GH) | 1 bowl | 592 cal |
| Chipotle - 2X Chicken Salad With 1/2 Cheese | 1 serving | 658 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Omega 3 Deluxe Trail Mix Fruit & Nut (Stop & Shop) | 30 grams | 170 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Omega 3 Deluxe Trail Mix Fruit & Nut (Stop & Shop) | 30 grams | 170 cal |
| Shelled Edamame (Cooked) | 80 grams | 88 cal |
| Cherry Tomatoes | 50 grams | 19 cal |
| Celery, Stalk | 4 medium (~40 g) | 28 cal |
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
1. In a small bowl, whisk together oil, vinegar, sesame seeds, and poppy seeds.
2. In a medium bowl, toss spinach and strawberries with dressing.
3. Add cooked protein to salad.
4. Refrigerate 10 to 15 minutes before serving.
1. Flake tuna into a bowl.
2. Stir in mayonnaise, mustard, celery, onion, and lemon juice.
3. Chill or serve immediately
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash).
Step 1: Add cooked rice to a skillet over medium heat and warm for 1–2 minutes.
Step 2: Add olive oil, cherry tomatoes, and spinach to the same pan and cook 2–3 minutes until tomatoes soften and spinach wilts.
Step 3: Stir in the cooked chicken breast, season with salt, pepper, and optional garlic or oregano, and heat for 1–2 more minutes.
Step 4: Remove from heat, drizzle with lemon juice, and top with parsley if desired.
Step 5: Serve warm and enjoy.
(For quick prep - toss in microwave or air fryer for quick heat option utilizing pre-prepped chicken and rice)
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
* SWEET POTATO IS WEIGHED OUT UNCOOKED
Directions
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half
lengthwise. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili and salt; mix until well combined.
4) Place the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Parsley (Dried)(Tbsp) (0.5 tbsp), Chili Powder (0.5 tsp), Salt (0.5 tsp).