Stoic Physique — Meal Planner

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‹ Blake Carr

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2043cal200P169C63F

1872cal190P116C72F

2043cal200P169C63F

1872cal190P143C60F

2043cal200P169C63F

1885cal210P97C73F

Meal Total

378cal33P30C14F0fib

Food	Qty		Cal	P	C	F
⠿Breakfast Burrito - BC		Burrito	378	33	30	14

Meal Total

378cal33P30C14F0fib

Food	Qty		Cal	P	C	F
⠿Breakfast Burrito - BC		Burrito	378	33	30	14

Meal Total

378cal33P30C14F0fib

Food	Qty		Cal	P	C	F
⠿Breakfast Burrito - BC		Burrito	378	33	30	14

Meal Total

378cal33P30C14F0fib

Food	Qty		Cal	P	C	F
⠿Breakfast Burrito - BC		Burrito	378	33	30	14

Meal Total

378cal33P30C14F0fib

Food	Qty		Cal	P	C	F
⠿Breakfast Burrito - BC		Burrito	378	33	30	14

Meal Total

378cal33P30C14F0fib

Food	Qty		Cal	P	C	F
⠿Breakfast Burrito - BC		Burrito	378	33	30	14

Meal Total

378cal33P30C14F0fib

Food	Qty		Cal	P	C	F
⠿Breakfast Burrito - BC		Burrito	378	33	30	14

Meal Total

210cal42P6C2F0fib

Food	Qty		Cal	P	C	F
⠿Slate - Chocolate Ultra Protein Shake		serving	210	42	6	2

Meal Total

210cal42P6C2F0fib

Food	Qty		Cal	P	C	F
⠿Slate - Chocolate Ultra Protein Shake		serving	210	42	6	2

Meal Total

210cal42P6C2F0fib

Food	Qty		Cal	P	C	F
⠿Slate - Chocolate Ultra Protein Shake		serving	210	42	6	2

Meal Total

210cal42P6C2F0fib

Food	Qty		Cal	P	C	F
⠿Slate - Chocolate Ultra Protein Shake		serving	210	42	6	2

Meal Total

210cal42P6C2F0fib

Food	Qty		Cal	P	C	F
⠿Slate - Chocolate Ultra Protein Shake		serving	210	42	6	2

Meal Total

210cal42P6C2F0fib

Food	Qty		Cal	P	C	F
⠿Slate - Chocolate Ultra Protein Shake		serving	210	42	6	2

Meal Total

210cal42P6C2F0fib

Food	Qty		Cal	P	C	F
⠿Slate - Chocolate Ultra Protein Shake		serving	210	42	6	2

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

429cal39P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Steak Stir Fry		serving	429	39	30	17

Meal Total

429cal39P57C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Jay Cutler Signature		serving	429	39	57	5

Meal Total

460cal57P13C20F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Low-Carb Chicken Parm		serving	460	57	13	20

Meal Total

460cal57P13C20F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Low-Carb Chicken Parm		serving	460	57	13	20

Meal Total

164cal2P39C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	66	0	17	0

Meal Total

164cal2P39C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	66	0	17	0

Meal Total

164cal2P39C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	66	0	17	0

Meal Total

628cal63P40C24F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

646cal63P40C26F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

628cal63P40C24F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

646cal63P40C26F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

628cal63P40C24F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

628cal65P38C24F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

628cal65P38C24F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13