| Breakfast Burrito - BC | 1 Burrito | 378 cal |
| Slate - Chocolate Ultra Protein Shake | 1 serving | 210 cal |
| Megafit - Chicken Burrito Bowl | 1 serving | 454 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 20 g | 66 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Roasted Potatoes | 150 grams | 144 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Breakfast Burrito - BC | 1 Burrito | 378 cal |
| Slate - Chocolate Ultra Protein Shake | 1 serving | 210 cal |
| Megafit - Steak Stir Fry | 1 serving | 429 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Roasted Potatoes | 150 grams | 144 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 12 g | 108 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Breakfast Burrito - BC | 1 Burrito | 378 cal |
| Slate - Chocolate Ultra Protein Shake | 1 serving | 210 cal |
| Megafit - Chicken Burrito Bowl | 1 serving | 454 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 20 g | 66 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Roasted Potatoes | 150 grams | 144 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Breakfast Burrito - BC | 1 Burrito | 378 cal |
| Slate - Chocolate Ultra Protein Shake | 1 serving | 210 cal |
| Megafit - Jay Cutler Signature | 1 serving | 429 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Roasted Potatoes | 150 grams | 144 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 12 g | 108 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Breakfast Burrito - BC | 1 Burrito | 378 cal |
| Slate - Chocolate Ultra Protein Shake | 1 serving | 210 cal |
| Megafit - Chicken Burrito Bowl | 1 serving | 454 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 20 g | 66 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Roasted Potatoes | 150 grams | 144 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Breakfast Burrito - BC | 1 Burrito | 378 cal |
| Slate - Chocolate Ultra Protein Shake | 1 serving | 210 cal |
| Megafit - Low-Carb Chicken Parm | 1 serving | 460 cal |
| Filet Mignon (Cooked) | 7 oz | 390 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Breakfast Burrito - BC | 1 Burrito | 378 cal |
| Slate - Chocolate Ultra Protein Shake | 1 serving | 210 cal |
| Megafit - Low-Carb Chicken Parm | 1 serving | 460 cal |
| Filet Mignon (Cooked) | 7 oz | 390 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 15 g | 50 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Almond Butter (gm) | 10 grams | 65 cal |
| Tyson Blackened Chicken Breast Strips | 6 oz | 222 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 6 g | 54 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 4 g | 27 cal |
| Poppy Seed | 4 grams | 21 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Chickpeas (Canned)(Drained) | 40 g | 57 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Orzo (Cooked) | 80 grams | 154 cal |
| Chicken Breast - Raw - Skinless | 8 oz | 258 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Olive Oil | 6 g | 54 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Garlic Powder | 0.2 tsp | 2 cal |
| Basmati Rice, Dry | 60 g | 213 cal |
| Water (ml) | 96 ml | 0 cal |
| Parmigiano Reggiano | 16 grams | 64 cal |
| Fillet Mignon - Cooked | 8 oz | 336 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Sabra Classic Hummus | 30 grams | 82 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Bok Choy | 100 g | 17 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Gochujang Sauce | 1 tsp | 20 cal |
| Garlic | 8 g | 12 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
"Add all ingredients in a bowl and whisk together. Top off with light dressing as needed.
Can add spinach in after mixing so it doesn't get soggy.
Can exclude vinegar if you prefer to not have it."
Brown beef
Add garlic + gochujang
Stir in soy sauce
Add greens to wilt
Mix in noodles
1) Mix together lemon juice, olive oil, salt, pepper and garlic powder to make your lemon pepper marinade. Add in your chicken breast (flatten/tenderize first) and let marinate for 30 minutes
2) Rinse rice in a mesh strainer under cold water for 2 minutes, then combine with 480g of water and 30g of butter and bring to a boil. Once boiling, reduce heat to low, cover, and let cook for 15 minutes. Remove from heat, keep covered, and let sit another 10 minutes to cook rice.
3) Cook chicken in a pan over medium high heat - flip every 1-2 mins until cooked through
4) Place all sauce ingredients in a blender and blend until completely smooth. Once chicken is done cooking, remove from pan, turn heat to lowest setting, and juice half a lemon to deglaze. Pour over your sauce (make sure the pan isn't too hot) and simmer for a few minutes until slightly thickened
5) Separate your rice in to 5 equal servings, top with sliced chicken and pour over your sauce
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Garlic Powder (0.2 tsp).