Stoic Physique — Meal Planner

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‹ Ryan Dougherty

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1895cal198P71C91F

1777cal198P28C97F

1886cal225P71C78F

2456cal238P187C84F

1886cal225P71C78F

1788cal225P33C84F

Meal Total

73cal6P10C1F1fib

Food		Cal	P	C	F
⠿Blueberries	g	19	0	4	0
⠿Perfect Aminos	serving	20	5	0	0
⠿Creatine	grams	0	0	0	0
⠿IM8 Vitamins	serving	20	0	5	0
⠿Milk, Whole	mL	9	1	1	1

Meal Total

73cal6P10C1F1fib

Food		Cal	P	C	F
⠿Blueberries	g	19	0	4	0
⠿Perfect Aminos	serving	20	5	0	0
⠿Creatine	grams	0	0	0	0
⠿IM8 Vitamins	serving	20	0	5	0
⠿Milk, Whole	mL	9	1	1	1

Meal Total

73cal6P10C1F1fib

Food		Cal	P	C	F
⠿Blueberries	g	19	0	4	0
⠿Perfect Aminos	serving	20	5	0	0
⠿Creatine	grams	0	0	0	0
⠿IM8 Vitamins	serving	20	0	5	0
⠿Milk, Whole	mL	9	1	1	1

Meal Total

181cal6P37C1F2fib

Food		Cal	P	C	F
⠿Blueberries	g	64	1	15	0
⠿Perfect Aminos	serving	20	5	0	0
⠿Creatine	grams	0	0	0	0
⠿IM8 Vitamins	serving	20	0	5	0
⠿Milk, Whole	mL	9	1	1	1
⠿Honey	g	66	0	17	0

Meal Total

73cal6P10C1F1fib

Food		Cal	P	C	F
⠿Blueberries	g	19	0	4	0
⠿Perfect Aminos	serving	20	5	0	0
⠿Creatine	grams	0	0	0	0
⠿IM8 Vitamins	serving	20	0	5	0
⠿Milk, Whole	mL	9	1	1	1

Meal Total

243cal28P8C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	150	13	1	11
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

243cal28P8C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	150	13	1	11
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

316cal34P9C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Milk, Whole	mL	9	1	1	1

Meal Total

243cal28P8C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	150	13	1	11
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

243cal28P8C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	150	13	1	11
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

243cal28P8C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	150	13	1	11
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

336cal34P14C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿IM8 Vitamins	serving	20	0	5	0
⠿Milk, Whole	mL	9	1	1	1

Meal Total

566cal66P8C30F0fib

Food	Qty		Cal	P	C	F
⠿90/10 Ground Beef - Cooked		oz	534	66	0	30
⠿Dried Mango		grams	34	0	8	0

Meal Total

566cal66P8C30F0fib

Food	Qty		Cal	P	C	F
⠿90/10 Ground Beef - Cooked		oz	534	66	0	30
⠿Dried Mango		grams	34	0	8	0

Meal Total

566cal66P8C30F0fib

Food	Qty		Cal	P	C	F
⠿90/10 Ground Beef - Cooked		oz	534	66	0	30
⠿Dried Mango		grams	34	0	8	0

Meal Total

566cal66P8C30F0fib

Food	Qty		Cal	P	C	F
⠿90/10 Ground Beef - Cooked		oz	534	66	0	30
⠿Dried Mango		grams	34	0	8	0

Meal Total

734cal75P32C34F0fib

Food	Qty		Cal	P	C	F
⠿90/10 Ground Beef - Cooked		oz	593	73	0	33
⠿Dried Mango		grams	135	1	32	0

Meal Total

566cal66P8C30F0fib

Food	Qty		Cal	P	C	F
⠿90/10 Ground Beef - Cooked		oz	534	66	0	30
⠿Dried Mango		grams	34	0	8	0

Meal Total

566cal66P8C30F0fib

Food	Qty		Cal	P	C	F
⠿90/10 Ground Beef - Cooked		oz	534	66	0	30
⠿Dried Mango		grams	34	0	8	0

Meal Total

210cal22P26C2F0fib

Food	Qty		Cal	P	C	F
⠿Lineage AB Protein		scoop	174	22	18	2
⠿Dried Mango		grams	34	0	8	0

Meal Total

210cal22P26C2F0fib

Food	Qty		Cal	P	C	F
⠿Lineage AB Protein		scoop	174	22	18	2
⠿Dried Mango		grams	34	0	8	0

Meal Total

128cal23P0C4F3fib

Food	Qty		Cal	P	C	F
⠿Biltong - Beef Jerky		grams	130	23	0	4

Meal Total

210cal22P26C2F0fib

Food	Qty		Cal	P	C	F
⠿Lineage AB Protein		scoop	174	22	18	2
⠿Dried Mango		grams	34	0	8	0

Meal Total

246cal23P34C2F0fib

Food	Qty		Cal	P	C	F
⠿Lineage AB Protein		scoop	174	22	18	2
⠿Dried Mango		grams	67	1	16	0

Meal Total

210cal22P26C2F0fib

Food	Qty		Cal	P	C	F
⠿Lineage AB Protein		scoop	174	22	18	2
⠿Dried Mango		grams	34	0	8	0

Meal Total

128cal23P0C4F3fib

Food	Qty		Cal	P	C	F
⠿Biltong - Beef Jerky		grams	130	23	0	4

Meal Total

751cal75P7C47F5fib

Food		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)	oz	573	69	0	33
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

751cal75P7C47F5fib

Food		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)	oz	573	69	0	33
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

751cal75P7C47F5fib

Food		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)	oz	573	69	0	33
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

742cal102P7C34F5fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	564	96	0	20
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

875cal104P36C35F7fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	564	96	0	20
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Low Fat Shredded Cheese	grams	49	4	1	3
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

742cal102P7C34F5fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	564	96	0	20
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

742cal102P7C34F5fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	564	96	0	20
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

52cal1P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Dried Mango		grams	51	1	12	0

Meal Total

52cal1P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Dried Mango		grams	51	1	12	0

Meal Total

16cal0P4C0F1fib

Food	Qty		Cal	P	C	F
⠿Blueberries		g	19	0	4	0

Meal Total

52cal1P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Dried Mango		grams	51	1	12	0

Meal Total

177cal2P40C1F0fib

Food	Qty		Cal	P	C	F
⠿Dried Mango		grams	169	2	40	1

Meal Total

52cal1P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Dried Mango		grams	51	1	12	0

Meal Total

16cal0P4C0F1fib

Food	Qty		Cal	P	C	F
⠿Blueberries		g	16	0	4	0