| Blueberries | 30 g | 19 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Creatine | 10 grams | 0 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Milk, Whole | 15 mL | 9 cal |
| Egg (Large) | 2 egg | 150 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 90/10 Ground Beef - Cooked | 9 oz | 534 cal |
| Dried Mango | 10 grams | 34 cal |
| Lineage AB Protein | 1 scoop | 174 cal |
| Dried Mango | 10 grams | 34 cal |
| Ground Bison (90/10)(cooked) | 12 oz | 573 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Dried Mango | 15 grams | 51 cal |
| Blueberries | 30 g | 19 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Creatine | 10 grams | 0 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Milk, Whole | 15 mL | 9 cal |
| Egg (Large) | 2 egg | 150 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 90/10 Ground Beef - Cooked | 9 oz | 534 cal |
| Dried Mango | 10 grams | 34 cal |
| Lineage AB Protein | 1 scoop | 174 cal |
| Dried Mango | 10 grams | 34 cal |
| Ground Bison (90/10)(cooked) | 12 oz | 573 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Dried Mango | 15 grams | 51 cal |
| Egg (Large) | 3 egg | 226 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Milk, Whole | 15 mL | 9 cal |
| 90/10 Ground Beef - Cooked | 9 oz | 534 cal |
| Dried Mango | 10 grams | 34 cal |
| Biltong - Beef Jerky | 40 grams | 130 cal |
| Ground Bison (90/10)(cooked) | 12 oz | 573 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Blueberries | 30 g | 19 cal |
| Blueberries | 30 g | 19 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Creatine | 10 grams | 0 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Milk, Whole | 15 mL | 9 cal |
| Egg (Large) | 2 egg | 150 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 90/10 Ground Beef - Cooked | 9 oz | 534 cal |
| Dried Mango | 10 grams | 34 cal |
| Lineage AB Protein | 1 scoop | 174 cal |
| Dried Mango | 10 grams | 34 cal |
| Ground Venison 95/5 (cooked) | 12 oz | 564 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Dried Mango | 15 grams | 51 cal |
| Blueberries | 100 g | 64 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Creatine | 10 grams | 0 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Milk, Whole | 15 mL | 9 cal |
| Honey | 20 g | 66 cal |
| Egg (Large) | 2 egg | 150 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 90/10 Ground Beef - Cooked | 10 oz | 593 cal |
| Dried Mango | 40 grams | 135 cal |
| Lineage AB Protein | 1 scoop | 174 cal |
| Dried Mango | 20 grams | 67 cal |
| Ground Venison 95/5 (cooked) | 12 oz | 564 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Dried Mango | 50 grams | 169 cal |
| Blueberries | 30 g | 19 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Creatine | 10 grams | 0 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Milk, Whole | 15 mL | 9 cal |
| Egg (Large) | 2 egg | 150 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 90/10 Ground Beef - Cooked | 9 oz | 534 cal |
| Dried Mango | 10 grams | 34 cal |
| Lineage AB Protein | 1 scoop | 174 cal |
| Dried Mango | 10 grams | 34 cal |
| Ground Venison 95/5 (cooked) | 12 oz | 564 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Dried Mango | 15 grams | 51 cal |
| Egg (Large) | 3 egg | 226 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Milk, Whole | 15 mL | 9 cal |
| 90/10 Ground Beef - Cooked | 9 oz | 534 cal |
| Dried Mango | 10 grams | 34 cal |
| Biltong - Beef Jerky | 40 grams | 130 cal |
| Ground Venison 95/5 (cooked) | 12 oz | 564 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Blueberries | 25 g | 16 cal |
| Orange (Single) | 1 medium (~131 g) | 68 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Creatine | 5 grams | 0 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Honey | 5 g | 16 cal |
| Biltong - Beef Jerky | 50 grams | 163 cal |
| Orange (Single) | 1 medium (~131 g) | 68 cal |
| Filet Mignon (Cooked) | 10 oz | 557 cal |
| Orange (Single) | 1 medium (~131 g) | 68 cal |
| Sabra Classic Hummus | 30 grams | 82 cal |
| Baby Spinach | 30 grams | 10 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Filet Mignon (Cooked) | 9 oz | 501 cal |
| Avocado Oil | 5 g | 45 cal |
| 90/10 Ground Beef - Cooked | 12 oz | 712 cal |
| Tomato Pasta Sauce (Red) | 200 grams | 91 cal |
| Ground Venison 95/5 (cooked) | 10 oz | 470 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Elk Steak (Cooked) | 10 Oz | 392 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Avocado Oil | 15 g | 135 cal |
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).