Stoic Physique — Meal Planner

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

216cal40P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Clean Simple Eats Protein		scoop	216	40	14	0

Meal Total

399cal50P25C11F0fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿ONE Bar - Maple Donut		bar	244	20	23	8

Meal Total

108cal5P22C0F1fib

Food	Qty		Cal	P	C	F
⠿Special K Cereal		g	114	5	22	0

Meal Total

429cal39P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Steak Stir Fry		serving	429	39	30	17

Meal Total

224cal24P23C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	130	22	10	0
⠿Granola		grams	95	2	13	4

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

216cal40P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Clean Simple Eats Protein		scoop	216	40	14	0

Meal Total

399cal50P25C11F0fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿ONE Bar - Maple Donut		bar	244	20	23	8

Meal Total

108cal5P22C0F1fib

Food	Qty		Cal	P	C	F
⠿Special K Cereal		g	114	5	22	0

Meal Total

429cal39P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Steak Stir Fry		serving	429	39	30	17

Meal Total

224cal24P23C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	130	22	10	0
⠿Granola		grams	95	2	13	4

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

216cal40P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Clean Simple Eats Protein		scoop	216	40	14	0

Meal Total

399cal50P25C11F0fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿ONE Bar - Maple Donut		bar	244	20	23	8

Meal Total

108cal5P22C0F1fib

Food	Qty		Cal	P	C	F
⠿Special K Cereal		g	114	5	22	0

Meal Total

429cal39P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Steak Stir Fry		serving	429	39	30	17

Meal Total

224cal24P23C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	130	22	10	0
⠿Granola		grams	95	2	13	4

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

216cal40P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Clean Simple Eats Protein		scoop	216	40	14	0

Meal Total

399cal50P25C11F0fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿ONE Bar - Maple Donut		bar	244	20	23	8

Meal Total

108cal5P22C0F1fib

Food	Qty		Cal	P	C	F
⠿Special K Cereal		g	114	5	22	0

Meal Total

429cal39P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Steak Stir Fry		serving	429	39	30	17

Meal Total

224cal24P23C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	130	22	10	0
⠿Granola		grams	95	2	13	4

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

216cal40P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Clean Simple Eats Protein		scoop	216	40	14	0

Meal Total

399cal50P25C11F0fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿ONE Bar - Maple Donut		bar	244	20	23	8

Meal Total

108cal5P22C0F1fib

Food	Qty		Cal	P	C	F
⠿Special K Cereal		g	114	5	22	0

Meal Total

514cal40P66C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Hibachi Steak Bowl		serving	514	40	66	10

Meal Total

224cal24P23C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	130	22	10	0
⠿Granola		grams	95	2	13	4

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

216cal40P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Clean Simple Eats Protein		scoop	216	40	14	0

Meal Total

399cal50P25C11F0fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿ONE Bar - Maple Donut		bar	244	20	23	8

Meal Total

108cal5P22C0F1fib

Food	Qty		Cal	P	C	F
⠿Special K Cereal		g	114	5	22	0

Meal Total

514cal40P66C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Hibachi Steak Bowl		serving	514	40	66	10

Meal Total

224cal24P23C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	130	22	10	0
⠿Granola		grams	95	2	13	4

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

216cal40P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Clean Simple Eats Protein		scoop	216	40	14	0

Meal Total

399cal50P25C11F0fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿ONE Bar - Maple Donut		bar	244	20	23	8

Meal Total

108cal5P22C0F1fib

Food	Qty		Cal	P	C	F
⠿Special K Cereal		g	114	5	22	0

Meal Total

514cal40P66C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Hibachi Steak Bowl		serving	514	40	66	10

Meal Total

224cal24P23C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	130	22	10	0
⠿Granola		grams	95	2	13	4