Stoic Physique

Daily Targets

Weekly Overview · Bill Taylor
Monday
1424cal159gprotein125gcarbs32gfat2gfibre
Tuesday
1424cal159gprotein125gcarbs32gfat2gfibre
Wednesday
1424cal159gprotein125gcarbs32gfat2gfibre
Thursday
1424cal159gprotein125gcarbs32gfat2gfibre
Friday
1509cal160gprotein161gcarbs25gfat2gfibre
Saturday
1509cal160gprotein161gcarbs25gfat2gfibre
Sunday
1509cal160gprotein161gcarbs25gfat2gfibre
Stoic Physique

Monday Meal Plan

Bill Taylor
Daily Totals
1424cal159gprotein125gcarbs32gfat2gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast
Clean Simple Eats Protein2 scoop216 cal
Meal Totals
216cal40gprotein14gcarbs0gfat
Lunch
Nurri - Protein Shake1 can151 cal
ONE Bar - Maple Donut1 bar244 cal
Meal Totals
399cal50gprotein25gcarbs11gfat
Snack #1
Special K Cereal30 g114 cal
Meal Totals
108cal5gprotein22gcarbs0gfat1gfibre
Dinner
Megafit - Steak Stir Fry1 serving429 cal
Meal Totals
429cal39gprotein30gcarbs17gfat
Snack #2
Oikos - Triple 0 - Any Flavor220 grams130 cal
Granola20 grams95 cal
Meal Totals
224cal24gprotein23gcarbs4gfat
Stoic Physique

Tuesday Meal Plan

Bill Taylor
Daily Totals
1424cal159gprotein125gcarbs32gfat2gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast
Clean Simple Eats Protein2 scoop216 cal
Meal Totals
216cal40gprotein14gcarbs0gfat
Lunch
Nurri - Protein Shake1 can151 cal
ONE Bar - Maple Donut1 bar244 cal
Meal Totals
399cal50gprotein25gcarbs11gfat
Snack #1
Special K Cereal30 g114 cal
Meal Totals
108cal5gprotein22gcarbs0gfat1gfibre
Dinner
Megafit - Steak Stir Fry1 serving429 cal
Meal Totals
429cal39gprotein30gcarbs17gfat
Snack #2
Oikos - Triple 0 - Any Flavor220 grams130 cal
Granola20 grams95 cal
Meal Totals
224cal24gprotein23gcarbs4gfat
Stoic Physique

Wednesday Meal Plan

Bill Taylor
Daily Totals
1424cal159gprotein125gcarbs32gfat2gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast
Clean Simple Eats Protein2 scoop216 cal
Meal Totals
216cal40gprotein14gcarbs0gfat
Lunch
Nurri - Protein Shake1 can151 cal
ONE Bar - Maple Donut1 bar244 cal
Meal Totals
399cal50gprotein25gcarbs11gfat
Snack #1
Special K Cereal30 g114 cal
Meal Totals
108cal5gprotein22gcarbs0gfat1gfibre
Dinner
Megafit - Steak Stir Fry1 serving429 cal
Meal Totals
429cal39gprotein30gcarbs17gfat
Snack #2
Oikos - Triple 0 - Any Flavor220 grams130 cal
Granola20 grams95 cal
Meal Totals
224cal24gprotein23gcarbs4gfat
Stoic Physique

Thursday Meal Plan

Bill Taylor
Daily Totals
1424cal159gprotein125gcarbs32gfat2gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast
Clean Simple Eats Protein2 scoop216 cal
Meal Totals
216cal40gprotein14gcarbs0gfat
Lunch
Nurri - Protein Shake1 can151 cal
ONE Bar - Maple Donut1 bar244 cal
Meal Totals
399cal50gprotein25gcarbs11gfat
Snack #1
Special K Cereal30 g114 cal
Meal Totals
108cal5gprotein22gcarbs0gfat1gfibre
Dinner
Megafit - Steak Stir Fry1 serving429 cal
Meal Totals
429cal39gprotein30gcarbs17gfat
Snack #2
Oikos - Triple 0 - Any Flavor220 grams130 cal
Granola20 grams95 cal
Meal Totals
224cal24gprotein23gcarbs4gfat
Stoic Physique

Friday Meal Plan

Bill Taylor
Daily Totals
1509cal160gprotein161gcarbs25gfat2gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast
Clean Simple Eats Protein2 scoop216 cal
Meal Totals
216cal40gprotein14gcarbs0gfat
Lunch
Nurri - Protein Shake1 can151 cal
ONE Bar - Maple Donut1 bar244 cal
Meal Totals
399cal50gprotein25gcarbs11gfat
Snack #1
Special K Cereal30 g114 cal
Meal Totals
108cal5gprotein22gcarbs0gfat1gfibre
Dinner
Megafit - Hibachi Steak Bowl1 serving514 cal
Meal Totals
514cal40gprotein66gcarbs10gfat
Snack #2
Oikos - Triple 0 - Any Flavor220 grams130 cal
Granola20 grams95 cal
Meal Totals
224cal24gprotein23gcarbs4gfat
Stoic Physique

Saturday Meal Plan

Bill Taylor
Daily Totals
1509cal160gprotein161gcarbs25gfat2gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast
Clean Simple Eats Protein2 scoop216 cal
Meal Totals
216cal40gprotein14gcarbs0gfat
Lunch
Nurri - Protein Shake1 can151 cal
ONE Bar - Maple Donut1 bar244 cal
Meal Totals
399cal50gprotein25gcarbs11gfat
Snack #1
Special K Cereal30 g114 cal
Meal Totals
108cal5gprotein22gcarbs0gfat1gfibre
Dinner
Megafit - Hibachi Steak Bowl1 serving514 cal
Meal Totals
514cal40gprotein66gcarbs10gfat
Snack #2
Oikos - Triple 0 - Any Flavor220 grams130 cal
Granola20 grams95 cal
Meal Totals
224cal24gprotein23gcarbs4gfat
Stoic Physique

Sunday Meal Plan

Bill Taylor
Daily Totals
1509cal160gprotein161gcarbs25gfat2gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast
Clean Simple Eats Protein2 scoop216 cal
Meal Totals
216cal40gprotein14gcarbs0gfat
Lunch
Nurri - Protein Shake1 can151 cal
ONE Bar - Maple Donut1 bar244 cal
Meal Totals
399cal50gprotein25gcarbs11gfat
Snack #1
Special K Cereal30 g114 cal
Meal Totals
108cal5gprotein22gcarbs0gfat1gfibre
Dinner
Megafit - Hibachi Steak Bowl1 serving514 cal
Meal Totals
514cal40gprotein66gcarbs10gfat
Snack #2
Oikos - Triple 0 - Any Flavor220 grams130 cal
Granola20 grams95 cal
Meal Totals
224cal24gprotein23gcarbs4gfat
Stoic Physique

Additional Options

Bill Taylor
Breakfast Option (Quick)
Nurri - Protein Shake1 can151 cal
Almonds10 g62 cal
Meal Totals
216cal32gprotein4gcarbs8gfat
Lunch Option #1
Megafit - Bbq Chicken & Fries1 serving354 cal
Meal Totals
354cal43gprotein32gcarbs6gfat
Dinner Option #1 (Mega Fit)
Megafit - Carne Asada Bowl1 serving520 cal
Meal Totals
520cal43gprotein51gcarbs16gfat
Dinner Option #2 (Mega Fit)
Megafit - Chicken Meatballs & Tortellini1 serving596 cal
Meal Totals
596cal53gprotein51gcarbs20gfat
Dinner Option #3
Egg (Large)2 egg150 cal
Tri Tip (Cooked)3.5 oz191 cal
Mayonnaise, Low Fat15 g36 cal
Primal Kitchen - Steak Sauce20 grams10 cal
White Rice (Cooked)100 grams126 cal
Meal Totals
511cal42gprotein34gcarbs23gfat2gfibre
Dinner Option #4
Chipotle - 1X Chicken/Beans/Veg/Rice1 serving512 cal
Meal Totals
512cal42gprotein59gcarbs12gfat11gfibre
PM Snack Option
Special K - Protein Cereal20 grams98 cal
Nurri - Protein Shake1 can151 cal
Meal Totals
251cal35gprotein21gcarbs3gfat
Stoic Physique

Shopping List

Everything for the week · Bill Taylor
Food ItemAmount
Clean Simple Eats Protein14 scoop
Granola140 grams
Megafit - Hibachi Steak Bowl3 serving
Megafit - Steak Stir Fry4 serving
Nurri - Protein Shake7 can
Oikos - Triple 0 - Any Flavor1540 grams
ONE Bar - Maple Donut7 bar
Rice Cakes (Your Choice Flavor)7 Rice cake
Special K Cereal210 g
Stoic Physique

Options Shopping List

Extra meal options · Bill Taylor
Food ItemAmount
Almonds10 g
Chipotle - 1X Chicken/Beans/Veg/Rice1 serving
Egg (Large)2 egg
Mayonnaise, Low Fat15 g
Megafit - Bbq Chicken & Fries1 serving
Megafit - Carne Asada Bowl1 serving
Megafit - Chicken Meatballs & Tortellini1 serving
Nurri - Protein Shake2 can
Primal Kitchen - Steak Sauce20 grams
Special K - Protein Cereal20 grams
Tri Tip (Cooked)3.5 oz
White Rice (Cooked)100 grams