Stoic Physique — Meal Planner

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‹ Juan Gonzalez

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1650cal187P104C54F

1585cal183P85C57F

1650cal187P104C54F

1663cal184P90C63F

1560cal175P80C60F

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

170cal15P14C6F1fib

Food	Qty		Cal	P	C	F
⠿Fulfil Bar		serving	170	15	14	6

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

170cal15P14C6F1fib

Food	Qty		Cal	P	C	F
⠿Fulfil Bar		serving	170	15	14	6

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

170cal15P14C6F1fib

Food	Qty		Cal	P	C	F
⠿Fulfil Bar		serving	170	15	14	6

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

170cal15P14C6F1fib

Food	Qty		Cal	P	C	F
⠿Fulfil Bar		serving	170	15	14	6

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

170cal15P14C6F1fib

Food	Qty		Cal	P	C	F
⠿Fulfil Bar		serving	170	15	14	6

Meal Total

280cal32P2C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Beef Bacon	slice	77	8	0	5

Meal Total

280cal32P2C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Beef Bacon	slice	77	8	0	5

Meal Total

280cal32P2C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Beef Bacon	slice	77	8	0	5

Meal Total

392cal42P2C24F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Beef Bacon	slice	116	12	0	8

Meal Total

280cal32P2C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Beef Bacon	slice	77	8	0	5

Meal Total

339cal31P2C23F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Beef Bacon		slice	116	12	0	8

Meal Total

339cal31P2C23F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Beef Bacon		slice	116	12	0	8

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

348cal42P27C8F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

348cal42P27C8F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

348cal42P27C8F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

348cal42P27C8F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

348cal42P27C8F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

316cal37P15C12F1fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potatoes (gm)(Cooked)	grams	58	1	13	0
⠿Grilled Vegetables	grams	25	1	2	2

Meal Total

345cal37P20C13F2fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potatoes (gm)(Cooked)	grams	71	2	16	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

411cal49P20C15F2fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	304	47	0	13
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

411cal49P20C15F2fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	304	47	0	13
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

411cal49P20C15F2fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	304	47	0	13
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

427cal50P23C15F3fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	304	47	0	13
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Grilled Vegetables	grams	35	1	3	2

Meal Total

411cal49P20C15F2fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	304	47	0	13
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Grilled Vegetables	grams	39	1	4	2

Meal Total

443cal53P24C15F1fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Pasta (Cooked)(gm)	grams	110	4	22	1
⠿Grilled Vegetables	grams	29	1	3	2

Meal Total

447cal53P25C15F1fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Pasta (Cooked)(gm)	grams	110	4	22	1
⠿Grilled Vegetables	grams	32	1	3	2

Meal Total

212cal22P22C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	118	20	9	0
⠿Granola		grams	95	2	13	4

Meal Total

212cal22P22C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	118	20	9	0
⠿Granola		grams	95	2	13	4

Meal Total

212cal22P22C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	118	20	9	0
⠿Granola		grams	95	2	13	4

Meal Total

237cal23P25C5F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	118	20	9	0
⠿Granola		grams	118	3	16	5

Meal Total

212cal22P22C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	118	20	9	0
⠿Granola		grams	95	2	13	4

Meal Total

166cal21P16C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	118	20	9	0
⠿Granola		grams	47	1	6	2

Meal Total

248cal28P25C4F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	153	26	12	0
⠿Granola		grams	95	2	13	4