| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Fulfil Bar | 1 serving | 170 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Beef Bacon | 2 slice | 77 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| Sweet Potato (cooked)(Gm) | 80 g | 70 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Granola | 20 grams | 95 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Fulfil Bar | 1 serving | 170 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Beef Bacon | 2 slice | 77 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| Sweet Potato (cooked)(Gm) | 80 g | 70 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Granola | 20 grams | 95 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Fulfil Bar | 1 serving | 170 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Beef Bacon | 2 slice | 77 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| Sweet Potato (cooked)(Gm) | 80 g | 70 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Granola | 20 grams | 95 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 100 g | 48 cal |
| Beef Bacon | 3 slice | 116 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Grilled Vegetables | 70 grams | 35 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Granola | 25 grams | 118 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Fulfil Bar | 1 serving | 170 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Beef Bacon | 2 slice | 77 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| Sweet Potato (cooked)(Gm) | 80 g | 70 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Granola | 20 grams | 95 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Fulfil Bar | 1 serving | 170 cal |
| Egg (Large) | 3 egg | 226 cal |
| Beef Bacon | 3 slice | 116 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potatoes (gm)(Cooked) | 65 grams | 58 cal |
| Grilled Vegetables | 50 grams | 25 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Pasta (Cooked)(gm) | 70 grams | 110 cal |
| Grilled Vegetables | 60 grams | 29 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Granola | 10 grams | 47 cal |
| Egg (Large) | 3 egg | 226 cal |
| Beef Bacon | 3 slice | 116 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potatoes (gm)(Cooked) | 80 grams | 71 cal |
| Grilled Vegetables | 80 grams | 39 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Pasta (Cooked)(gm) | 70 grams | 110 cal |
| Grilled Vegetables | 65 grams | 32 cal |
| Oikos - Triple 0 - Any Flavor | 260 grams | 153 cal |
| Granola | 20 grams | 95 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Chia Seeds (Gm) | 8 grams | 41 cal |
| Oatmeal Prepared With Quick Oats | 30 grams | 117 cal |
| Honey | 6 g | 20 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Potatoes (Uncooked) | 200 g | 146 cal |
| Olive Oil | 6 g | 54 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Megafit - Chicken & Sweet Potatoes | 1 serving | 381 cal |
| Megafit - Bbq Chicken & Fries | 1 serving | 354 cal |
| Megafit - Steak Stir Fry | 1 serving | 429 cal |
| Filet Mignon (Cooked) | 6 oz | 334 cal |
| Sweet Potato (Single) | 1 medium (~130 g, baked) | 114 cal |
| Restaurant - Grilled Vegetables | 1 serving | 106 cal |
| Megafit - Spicy Bison & Rice | 1 serving | 467 cal |
| Megafit - Beef Burrito Bowl | 1 serving | 512 cal |
1. In a jar or container, add the oats, chia seeds, and protein powder.
2. Pour in the unsweetened vanilla almond milk. Stir well until all dry ingredients are fully mixed and no clumps remain.
3. Add blueberries on top, then stir lightly to combine.
4. Cover the container with a lid and place in the refrigerator overnight (or at least 4–6 hours) to allow the oats and chia seeds to absorb the liquid.
5. In the morning, stir again before eating. Add extra almond milk if you prefer a thinner consistency.
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).