Stoic Physique — Meal Planner

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‹ Adam Tau

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6156cal264P717C248F

6153cal269P709C249F

6155cal264P710C251F

6152cal261P710C252F

6627cal276P771C271F

6617cal271P760C277F

5941cal261P664C249F

Meal Total

261cal9P9C21F5fib

Food	Qty		Cal	P	C	F
⠿Almonds - Blue Diamond		pack	261	9	9	21

Meal Total

261cal9P9C21F5fib

Food	Qty		Cal	P	C	F
⠿Almonds - Blue Diamond		pack	261	9	9	21

Meal Total

261cal9P9C21F5fib

Food	Qty		Cal	P	C	F
⠿Almonds - Blue Diamond		pack	261	9	9	21

Meal Total

261cal9P9C21F5fib

Food	Qty		Cal	P	C	F
⠿Almonds - Blue Diamond		pack	261	9	9	21

Meal Total

261cal9P9C21F5fib

Food	Qty		Cal	P	C	F
⠿Almonds - Blue Diamond		pack	261	9	9	21

Meal Total

261cal9P9C21F5fib

Food	Qty		Cal	P	C	F
⠿Almonds - Blue Diamond		pack	261	9	9	21

Meal Total

590cal41P48C26F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Bread - Gluten Free	slice	139	2	26	3
⠿Bacon	slice(s)	91	7	0	7
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0

Meal Total

590cal41P48C26F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Bread - Gluten Free	slice	139	2	26	3
⠿Bacon	slice(s)	91	7	0	7
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0

Meal Total

590cal41P48C26F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Bread - Gluten Free	slice	139	2	26	3
⠿Bacon	slice(s)	91	7	0	7
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0

Meal Total

590cal41P48C26F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Bread - Gluten Free	slice	139	2	26	3
⠿Bacon	slice(s)	91	7	0	7
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0

Meal Total

590cal41P48C26F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Bread - Gluten Free	slice	139	2	26	3
⠿Bacon	slice(s)	91	7	0	7
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0

Meal Total

590cal41P48C26F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Bread - Gluten Free	slice	139	2	26	3
⠿Bacon	slice(s)	91	7	0	7
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0

Meal Total

624cal52P23C36F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Egg White	g	48	11	1	0
⠿Bacon	slice(s)	182	14	0	14
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

476cal48P44C12F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (cooked, oz)	oz	142	3	32	0
⠿Mixed Vegetables (your choice. cups)	cup	60	3	12	0

Meal Total

476cal47P36C16F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Potatoes (oz) (cooked)	oz	107	2	24	0
⠿Mixed Vegetables (your choice. cups)	cup	60	3	12	0

Meal Total

473cal53P36C13F6fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	306	48	0	13
⠿White Rice (cooked, oz)	oz	106	2	24	0
⠿Mixed Vegetables (your choice. cups)	cup	60	3	12	0

Meal Total

478cal42P37C18F2fib

Food	Qty		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)		oz	287	35	0	17
⠿Pasta (cooked) (oz)		oz	188	7	37	1

Meal Total

470cal50P36C14F6fib

Food		Cal	P	C	F
⠿MegafiT - Angus Steak (A La Carte)	oz	302	45	0	14
⠿White Rice (cooked, oz)	oz	106	2	24	0
⠿Mixed Vegetables (your choice. cups)	cup	60	3	12	0

Meal Total

453cal47P28C17F2fib

Food	Qty		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)		oz	312	42	0	16
⠿Pasta (cooked) (oz)		oz	141	5	28	1

Meal Total

460cal45P25C20F2fib

Food		Cal	P	C	F
⠿MegafiT - Angus Steak (A La Carte)	oz	201	30	0	9
⠿Egg (Large)	egg	150	13	1	11
⠿Potatoes (oz) (cooked)	oz	107	2	24	0

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

476cal47P36C16F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Potatoes (oz) (cooked)	oz	107	2	24	0
⠿Mixed Vegetables (your choice. cups)	cup	60	3	12	0

Meal Total

473cal53P36C13F6fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	306	48	0	13
⠿White Rice (cooked, oz)	oz	106	2	24	0
⠿Mixed Vegetables (your choice. cups)	cup	60	3	12	0

Meal Total

478cal42P37C18F2fib

Food	Qty		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)		oz	287	35	0	17
⠿Pasta (cooked) (oz)		oz	188	7	37	1

Meal Total

470cal50P36C14F6fib

Food		Cal	P	C	F
⠿MegafiT - Angus Steak (A La Carte)	oz	302	45	0	14
⠿White Rice (cooked, oz)	oz	106	2	24	0
⠿Mixed Vegetables (your choice. cups)	cup	60	3	12	0

Meal Total

453cal47P28C17F2fib

Food	Qty		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)		oz	312	42	0	16
⠿Pasta (cooked) (oz)		oz	141	5	28	1

Meal Total

460cal45P25C20F2fib

Food		Cal	P	C	F
⠿MegafiT - Angus Steak (A La Carte)	oz	201	30	0	9
⠿Egg (Large)	egg	150	13	1	11
⠿Potatoes (oz) (cooked)	oz	107	2	24	0

Meal Total

504cal45P36C20F6fib

Food		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)	oz	335	40	0	19
⠿White Rice (cooked, oz)	oz	106	2	24	0
⠿Mixed Vegetables (your choice. cups)	cup	60	3	12	0

Meal Total

4000cal80P560C160F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil Popcorn		serving	4000	80	560	160

Meal Total

4000cal80P560C160F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil Popcorn		serving	4000	80	560	160

Meal Total

4000cal80P560C160F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil Popcorn		serving	4000	80	560	160

Meal Total

4000cal80P560C160F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil Popcorn		serving	4000	80	560	160

Meal Total

4500cal90P630C180F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil Popcorn		serving	4500	90	630	180

Meal Total

4500cal90P630C180F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil Popcorn		serving	4500	90	630	180

Meal Total

4000cal80P560C160F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil Popcorn		serving	4000	80	560	160