Stoic Physique

Daily Targets

Weekly Overview · Adam Tau
Monday
6156cal264gprotein717gcarbs248gfat25gfibre
Tuesday
6153cal269gprotein709gcarbs249gfat25gfibre
Wednesday
6155cal264gprotein710gcarbs251gfat19gfibre
Thursday
6152cal261gprotein710gcarbs252gfat19gfibre
Friday
6627cal276gprotein771gcarbs271gfat19gfibre
Saturday
6617cal271gprotein760gcarbs277gfat15gfibre
Sunday
5941cal261gprotein664gcarbs249gfat14gfibre
Stoic Physique

Monday Meal Plan

Adam Tau
Daily Totals
6156cal264gprotein717gcarbs248gfat25gfibre
Pre Workout
Almonds - Blue Diamond1 pack261 cal
Meal Totals
261cal9gprotein9gcarbs21gfat5gfibre
Breakfast7:00 AM
Egg (Large)3 egg226 cal
Egg White100 g48 cal
Bread - Gluten Free2 slice139 cal
Bacon2 slice(s)91 cal
Potatoes (gm)(Cooked)100 grams89 cal
Meal Totals
590cal41gprotein48gcarbs26gfat2gfibre
Snack10:00 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch12:00 PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
White Rice (cooked, oz)4 oz142 cal
Mixed Vegetables (your choice. cups)1 cup60 cal
Meal Totals
476cal48gprotein44gcarbs12gfat6gfibre
Snack3:00 PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
Dinner6:00 PM
93/7 - Lean Ground Turkey (Cooked)6 oz312 cal
Potatoes (oz) (cooked)4 oz107 cal
Mixed Vegetables (your choice. cups)1 cup60 cal
Meal Totals
476cal47gprotein36gcarbs16gfat8gfibre
Snack8:30 PM
Lesser Evil Popcorn40 serving4000 cal
Meal Totals
4000cal80gprotein560gcarbs160gfat
Stoic Physique

Tuesday Meal Plan

Adam Tau
Daily Totals
6153cal269gprotein709gcarbs249gfat25gfibre
Pre Workout
Almonds - Blue Diamond1 pack261 cal
Meal Totals
261cal9gprotein9gcarbs21gfat5gfibre
Breakfast7:00 AM
Egg (Large)3 egg226 cal
Egg White100 g48 cal
Bread - Gluten Free2 slice139 cal
Bacon2 slice(s)91 cal
Potatoes (gm)(Cooked)100 grams89 cal
Meal Totals
590cal41gprotein48gcarbs26gfat2gfibre
Snack10:00 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch12:00 PM
93/7 - Lean Ground Turkey (Cooked)6 oz312 cal
Potatoes (oz) (cooked)4 oz107 cal
Mixed Vegetables (your choice. cups)1 cup60 cal
Meal Totals
476cal47gprotein36gcarbs16gfat8gfibre
Snack3:00 PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
Dinner6:00 PM
Filet Mignon (Cooked)5.5 oz306 cal
White Rice (cooked, oz)3 oz106 cal
Mixed Vegetables (your choice. cups)1 cup60 cal
Meal Totals
473cal53gprotein36gcarbs13gfat6gfibre
Snack8:30 PM
Lesser Evil Popcorn40 serving4000 cal
Meal Totals
4000cal80gprotein560gcarbs160gfat
Stoic Physique

Wednesday Meal Plan

Adam Tau
Daily Totals
6155cal264gprotein710gcarbs251gfat19gfibre
Pre Workout
Almonds - Blue Diamond1 pack261 cal
Meal Totals
261cal9gprotein9gcarbs21gfat5gfibre
Breakfast7:00 AM
Egg (Large)3 egg226 cal
Egg White100 g48 cal
Bread - Gluten Free2 slice139 cal
Bacon2 slice(s)91 cal
Potatoes (gm)(Cooked)100 grams89 cal
Meal Totals
590cal41gprotein48gcarbs26gfat2gfibre
Snack10:00 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch12:00 PM
Filet Mignon (Cooked)5.5 oz306 cal
White Rice (cooked, oz)3 oz106 cal
Mixed Vegetables (your choice. cups)1 cup60 cal
Meal Totals
473cal53gprotein36gcarbs13gfat6gfibre
Snack3:00 PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
Dinner6:00 PM
Ground Bison (90/10)(cooked)6 oz287 cal
Pasta (cooked) (oz)4 oz188 cal
Meal Totals
478cal42gprotein37gcarbs18gfat2gfibre
Snack8:30 PM
Lesser Evil Popcorn40 serving4000 cal
Meal Totals
4000cal80gprotein560gcarbs160gfat
Stoic Physique

Thursday Meal Plan

Adam Tau
Daily Totals
6152cal261gprotein710gcarbs252gfat19gfibre
Pre Workout
Almonds - Blue Diamond1 pack261 cal
Meal Totals
261cal9gprotein9gcarbs21gfat5gfibre
Breakfast7:00 AM
Egg (Large)3 egg226 cal
Egg White100 g48 cal
Bread - Gluten Free2 slice139 cal
Bacon2 slice(s)91 cal
Potatoes (gm)(Cooked)100 grams89 cal
Meal Totals
590cal41gprotein48gcarbs26gfat2gfibre
Snack10:00 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch12:00 PM
Ground Bison (90/10)(cooked)6 oz287 cal
Pasta (cooked) (oz)4 oz188 cal
Meal Totals
478cal42gprotein37gcarbs18gfat2gfibre
Snack3:00 PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
Dinner6:00 PM
MegafiT - Angus Steak (A La Carte)6 oz302 cal
White Rice (cooked, oz)3 oz106 cal
Mixed Vegetables (your choice. cups)1 cup60 cal
Meal Totals
470cal50gprotein36gcarbs14gfat6gfibre
Snack8:30 PM
Lesser Evil Popcorn40 serving4000 cal
Meal Totals
4000cal80gprotein560gcarbs160gfat
Stoic Physique

Friday Meal Plan

Adam Tau
Daily Totals
6627cal276gprotein771gcarbs271gfat19gfibre
Pre Workout
Almonds - Blue Diamond1 pack261 cal
Meal Totals
261cal9gprotein9gcarbs21gfat5gfibre
Breakfast7:00 AM
Egg (Large)3 egg226 cal
Egg White100 g48 cal
Bread - Gluten Free2 slice139 cal
Bacon2 slice(s)91 cal
Potatoes (gm)(Cooked)100 grams89 cal
Meal Totals
590cal41gprotein48gcarbs26gfat2gfibre
Snack10:00 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch12:00 PM
MegafiT - Angus Steak (A La Carte)6 oz302 cal
White Rice (cooked, oz)3 oz106 cal
Mixed Vegetables (your choice. cups)1 cup60 cal
Meal Totals
470cal50gprotein36gcarbs14gfat6gfibre
Snack3:00 PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
Dinner6:00 PM
93/7 - Lean Ground Turkey (Cooked)6 oz312 cal
Pasta (cooked) (oz)3 oz141 cal
Meal Totals
453cal47gprotein28gcarbs17gfat2gfibre
Snack8:30 PM
Lesser Evil Popcorn45 serving4500 cal
Meal Totals
4500cal90gprotein630gcarbs180gfat
Stoic Physique

Saturday Meal Plan

Adam Tau
Daily Totals
6617cal271gprotein760gcarbs277gfat15gfibre
Pre Workout
Almonds - Blue Diamond1 pack261 cal
Meal Totals
261cal9gprotein9gcarbs21gfat5gfibre
Breakfast7:00 AM
Egg (Large)3 egg226 cal
Egg White100 g48 cal
Bread - Gluten Free2 slice139 cal
Bacon2 slice(s)91 cal
Potatoes (gm)(Cooked)100 grams89 cal
Meal Totals
590cal41gprotein48gcarbs26gfat2gfibre
Snack10:00 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch12:00 PM
93/7 - Lean Ground Turkey (Cooked)6 oz312 cal
Pasta (cooked) (oz)3 oz141 cal
Meal Totals
453cal47gprotein28gcarbs17gfat2gfibre
Snack3:00 PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
Dinner6:00 PM
MegafiT - Angus Steak (A La Carte)4 oz201 cal
Egg (Large)2 egg150 cal
Potatoes (oz) (cooked)4 oz107 cal
Meal Totals
460cal45gprotein25gcarbs20gfat2gfibre
Snack8:30 PM
Lesser Evil Popcorn45 serving4500 cal
Meal Totals
4500cal90gprotein630gcarbs180gfat
Stoic Physique

Sunday Meal Plan

Adam Tau
Daily Totals
5941cal261gprotein664gcarbs249gfat14gfibre
Breakfast7:00 AM
Egg (Large)4 egg300 cal
Egg White100 g48 cal
Bacon4 slice(s)182 cal
Potatoes (gm)(Cooked)100 grams89 cal
Meal Totals
624cal52gprotein23gcarbs36gfat2gfibre
Snack10:00 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch12:00 PM
MegafiT - Angus Steak (A La Carte)4 oz201 cal
Egg (Large)2 egg150 cal
Potatoes (oz) (cooked)4 oz107 cal
Meal Totals
460cal45gprotein25gcarbs20gfat2gfibre
Snack3:00 PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
Dinner6:00 PM
Ground Bison (90/10)(cooked)7 oz335 cal
White Rice (cooked, oz)3 oz106 cal
Mixed Vegetables (your choice. cups)1 cup60 cal
Meal Totals
504cal45gprotein36gcarbs20gfat6gfibre
Snack8:30 PM
Lesser Evil Popcorn40 serving4000 cal
Meal Totals
4000cal80gprotein560gcarbs160gfat
Stoic Physique

Additional Options

Adam Tau
Breakfast Option #1
Whey Protein Powder2 scoop243 cal
A2/A2 - 2% Milk240 ml125 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Almond Butter (gm)20 grams131 cal
Meal Totals
563cal61gprotein37gcarbs19gfat7gfibre
Lunch/Dinner Option #1
Megafit - Cheeseburger Bowl1 serving513 cal
Meal Totals
513cal44gprotein46gcarbs17gfat
Lunch/Dinner Option #2
Megafit - Coco Steak & Rice1 serving487 cal
Meal Totals
487cal43gprotein54gcarbs11gfat
Lunch/Dinner Option #3
Megafit - Filet & Potatoes1 serving399 cal
Meal Totals
399cal42gprotein33gcarbs11gfat
Lunch/Dinner Option #4
Megafit - Jay Cutler Signature1 serving429 cal
Meal Totals
429cal39gprotein57gcarbs5gfat
Lunch/Dinner Option #5 (Heat N' Eat)
Tyson Blackened Chicken Breast Strips6 oz222 cal
Minute Rice1 cups199 cal
Olive Oil5 g45 cal
Meal Totals
466cal44gprotein41gcarbs14gfat
Snack Option (3:00 PM)
Beef Jerky50 grams131 cal
Meal Totals
134cal18gprotein11gcarbs2gfat
Snack Option (Before Bed)
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
Stoic Physique

Shopping List

Everything for the week · Adam Tau
Food ItemAmount
93/7 - Lean Ground Turkey (Cooked)24 oz
93/7 Lean Ground Beef (Cooked)6 oz
Almonds - Blue Diamond6 pack
Bacon16 slice(s)
Barebells Protein Bars7 bar
Bread - Gluten Free12 slice
Egg (Large)26 egg
Egg White700 g
Filet Mignon (Cooked)11 oz
Ground Bison (90/10)(cooked)19 oz
Lesser Evil Popcorn290 serving
MegafiT - Angus Steak (A La Carte)20 oz
Mixed Vegetables (your choice. cups)8 cup
Pasta (cooked) (oz)14 oz
Potatoes (gm)(Cooked)700 grams
Potatoes (oz) (cooked)16 oz
Quest Protein Chips (Snack Bag)7 Bag (32gm)
White Rice (cooked, oz)19 oz
Stoic Physique

Options Shopping List

Extra meal options · Adam Tau
Food ItemAmount
A2/A2 - 2% Milk240 ml
Almond Butter (gm)20 grams
Beef Jerky50 grams
Fresh/Frozen Mixed Berries150 grams
Megafit - Cheeseburger Bowl1 serving
Megafit - Coco Steak & Rice1 serving
Megafit - Filet & Potatoes1 serving
Megafit - Jay Cutler Signature1 serving
Minute Rice1 cups
Olive Oil5 g
Quest Protein Chips (Snack Bag)1 Bag (32gm)
Tyson Blackened Chicken Breast Strips6 oz
Whey Protein Powder2 scoop