Stoic Physique — Meal Planner

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‹ Kyle Rohrbaugh

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1889cal205P139C57F

1885cal210P142C53F

1883cal203P135C59F

1889cal201P134C61F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

163cal20P14C3F2fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

163cal20P14C3F2fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

163cal20P14C3F2fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

163cal20P14C3F2fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

163cal20P14C3F2fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

163cal20P14C3F2fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

163cal20P14C3F2fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

614cal67P37C22F6fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	405	63	0	17
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

614cal67P37C22F6fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	405	63	0	17
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

606cal67P35C22F5fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	405	63	0	17
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

606cal67P35C22F5fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	405	63	0	17
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

606cal67P35C22F5fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	405	63	0	17
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

606cal67P35C22F5fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	405	63	0	17
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

606cal67P35C22F5fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	405	63	0	17
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

607cal71P38C19F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Pasta (Cooked)(gm)	grams	126	5	25	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

607cal71P38C19F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Pasta (Cooked)(gm)	grams	126	5	25	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

611cal76P43C15F9fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	369	72	0	9
⠿Sweet Potato (cooked)(Gm)	g	157	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	54	0	0	6

Meal Total

611cal76P43C15F9fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	369	72	0	9
⠿Sweet Potato (cooked)(Gm)	g	157	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	54	0	0	6

Meal Total

609cal69P36C21F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

609cal69P36C21F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

615cal67P35C23F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5