| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Flank Steak - (Cooked) | 8 oz | 405 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 5 g | 45 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Pasta (Cooked)(gm) | 80 grams | 126 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Flank Steak - (Cooked) | 8 oz | 405 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 5 g | 45 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Pasta (Cooked)(gm) | 80 grams | 126 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Flank Steak - (Cooked) | 8 oz | 405 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 9 oz | 369 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 6 g | 54 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Flank Steak - (Cooked) | 8 oz | 405 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 9 oz | 369 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 6 g | 54 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Flank Steak - (Cooked) | 8 oz | 405 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Flank Steak - (Cooked) | 8 oz | 405 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Flank Steak - (Cooked) | 8 oz | 405 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 7 g | 63 cal |
| Tyson Blackened Chicken Breast Strips | 9 oz | 333 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Sweet Corn, Frozen | 10 g | 11 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Salsa | 50 grams | 16 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Chipotle Peppers In Adobo Sauce By La Costena | 30 mL | 22 cal |
| Olive Oil | 6 g | 54 cal |
| 93/7 Ground Beef (Raw) | 10 oz | 410 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Sesame Oil | 4 g | 36 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 6 g | 20 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 1 g | 7 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sweet Potato (Gm)(Uncooked) | 150 grams | 141 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Potatoes (Uncooked) | 220 g | 160 cal |
| Olive Oil | 10 g | 90 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
NOTE: Steak is weighed out COOKED
1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with steak and dress with the bean and corn mixture.
NOTE: BEEF IS WEIGHED OUT RAW
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.
3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.
5) Serve the beef over the rice. Garnish with green onions and sesame seeds.
Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.
Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.
Roast or sauté your veggies with simple seasoning in olive oil.
Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.
Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).