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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ground Chicken (Cooked) | oz | 385 | 49 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 51 | 1 | 12 | 0 | ||
| ⠿Black Beans | g | 15 | 1 | 3 | 0 | ||
| ⠿Pineapple | g | 11 | 0 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ground Chicken (Cooked) | oz | 385 | 49 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 51 | 1 | 12 | 0 | ||
| ⠿Black Beans | g | 15 | 1 | 3 | 0 | ||
| ⠿Pineapple | g | 11 | 0 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ground Chicken (Cooked) | oz | 385 | 49 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 51 | 1 | 12 | 0 | ||
| ⠿Black Beans | g | 15 | 1 | 3 | 0 | ||
| ⠿Pineapple | g | 11 | 0 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ground Chicken (Cooked) | oz | 385 | 49 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 51 | 1 | 12 | 0 | ||
| ⠿Black Beans | g | 28 | 2 | 5 | 0 | ||
| ⠿Pineapple | g | 16 | 0 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ground Chicken (Cooked) | oz | 330 | 42 | 0 | 18 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| ⠿Black Beans | g | 15 | 1 | 3 | 0 | ||
| ⠿Pineapple | g | 16 | 0 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 38 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 38 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 52 | 7 | 4 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 52 | 7 | 4 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pineapple | g | 16 | 0 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pineapple | g | 16 | 0 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pineapple | g | 16 | 0 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pineapple | g | 55 | 1 | 13 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Core Power 26G Protein | bottle | 181 | 26 | 8 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Core Power 26G Protein | bottle | 181 | 26 | 8 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 234 | 32 | 0 | 12 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 26 | 2 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 234 | 32 | 0 | 12 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 26 | 2 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 234 | 32 | 0 | 12 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 26 | 2 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 286 | 39 | 0 | 15 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Alexia - Sweet Potato Fries | grams | 138 | 2 | 22 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 338 | 46 | 0 | 17 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Alexia - Sweet Potato Fries | grams | 70 | 1 | 11 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 26 | 2 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Pasta (Cooked)(gm) | grams | 79 | 3 | 16 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 13 | 1 | 2 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Pasta (Cooked)(gm) | grams | 79 | 3 | 16 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 13 | 1 | 2 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil - Popcorn | grams | 96 | 2 | 16 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil - Popcorn | grams | 96 | 2 | 16 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil - Popcorn | grams | 96 | 2 | 16 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil - Popcorn | grams | 96 | 2 | 16 | 3 | ||
| ⠿Beef Jerky | grams | 117 | 16 | 10 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil - Popcorn | grams | 96 | 2 | 16 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil - Popcorn | grams | 96 | 2 | 16 | 3 | ||
| ⠿Beef Jerky | grams | 104 | 14 | 9 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil - Popcorn | grams | 96 | 2 | 16 | 3 | ||
| ⠿Beef Jerky | grams | 104 | 14 | 9 | 1 |