| Ground Chicken (Cooked) | 7 oz | 385 cal |
| White Rice (Cooked) | 40 grams | 51 cal |
| Black Beans | 10 g | 15 cal |
| Pineapple | 20 g | 11 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Pineapple | 30 g | 16 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 4.5 oz | 234 cal |
| Egg (Large) | 1 egg | 75 cal |
| Mixed Vegetables (Your Choice) | 40 grams | 16 cal |
| Low Fat Shredded Cheese | 8 grams | 26 cal |
| Lesser Evil - Popcorn | 25 grams | 96 cal |
| Ground Chicken (Cooked) | 7 oz | 385 cal |
| White Rice (Cooked) | 40 grams | 51 cal |
| Black Beans | 10 g | 15 cal |
| Pineapple | 20 g | 11 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Pineapple | 30 g | 16 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 4.5 oz | 234 cal |
| Egg (Large) | 1 egg | 75 cal |
| Mixed Vegetables (Your Choice) | 40 grams | 16 cal |
| Low Fat Shredded Cheese | 8 grams | 26 cal |
| Lesser Evil - Popcorn | 25 grams | 96 cal |
| Ground Chicken (Cooked) | 7 oz | 385 cal |
| White Rice (Cooked) | 40 grams | 51 cal |
| Black Beans | 10 g | 15 cal |
| Pineapple | 20 g | 11 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Pineapple | 30 g | 16 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 4.5 oz | 234 cal |
| Egg (Large) | 1 egg | 75 cal |
| Mixed Vegetables (Your Choice) | 40 grams | 16 cal |
| Low Fat Shredded Cheese | 8 grams | 26 cal |
| Lesser Evil - Popcorn | 25 grams | 96 cal |
| Ground Chicken (Cooked) | 7 oz | 385 cal |
| White Rice (Cooked) | 40 grams | 51 cal |
| Black Beans | 20 g | 28 cal |
| Pineapple | 30 g | 16 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Pineapple | 100 g | 55 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5.5 oz | 286 cal |
| Egg (Large) | 2 egg | 150 cal |
| Alexia - Sweet Potato Fries | 80 grams | 138 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| Lesser Evil - Popcorn | 25 grams | 96 cal |
| Beef Jerky | 45 grams | 117 cal |
| Ground Chicken (Cooked) | 6 oz | 330 cal |
| White Rice (Cooked) | 50 grams | 63 cal |
| Black Beans | 10 g | 15 cal |
| Pineapple | 30 g | 16 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6.5 oz | 338 cal |
| Egg (Large) | 1 egg | 75 cal |
| Alexia - Sweet Potato Fries | 40 grams | 70 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Low Fat Shredded Cheese | 8 grams | 26 cal |
| Lesser Evil - Popcorn | 25 grams | 96 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| White Rice (Cooked) | 30 grams | 38 cal |
| Beef Jerky | 20 grams | 52 cal |
| Orange (Single) | 1 medium (~131 g) | 68 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Pasta (Cooked)(gm) | 50 grams | 79 cal |
| Tomato Pasta Sauce (Red) | 30 grams | 13 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| Lesser Evil - Popcorn | 25 grams | 96 cal |
| Beef Jerky | 40 grams | 104 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| White Rice (Cooked) | 30 grams | 38 cal |
| Beef Jerky | 20 grams | 52 cal |
| Orange (Single) | 1 medium (~131 g) | 68 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Pasta (Cooked)(gm) | 50 grams | 79 cal |
| Tomato Pasta Sauce (Red) | 30 grams | 13 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| Lesser Evil - Popcorn | 25 grams | 96 cal |
| Beef Jerky | 40 grams | 104 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Pineapple | 100 g | 55 cal |
| Black Beans | 50 g | 71 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Corn (canned) | 50 grams | 39 cal |
| Salsa | 50 grams | 16 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Siete Grain Free Taco Shells | 2 taco shells | 136 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Ground Chicken (Cooked) | 5 oz | 275 cal |
| Bell Pepper | 80 g | 24 cal |
| Carrots | 50 g | 22 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Hot Chili Sauce, Sriracha (tbsp) | 2 tbsp | 10 cal |
| Sesame Oil (Tsp) | 1 tsp | 45 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
Instructions:
1. Heat a nonstick skillet over medium heat.
2. Add the cooked 93/7 lean ground turkey and warm through for 2–3 minutes.
3. If desired, season turkey lightly with taco seasoning, salt, or pepper.
4. While beef heats, dice ½ medium onion and ½ medium tomato.
5. Rinse and drain black beans and corn if needed.
6. In a bowl, add romaine/cos lettuce as the base.
7. Layer warm ground turkey over the lettuce.
8. Add black beans, corn, diced onion, and diced tomato evenly.
9. Spoon salsa over the top.
10. Serve with Siete grain-free taco shells on the side or crushed on top.
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
DIRECTIONS
NOTE: Chicken is weighed out COOKED
Cook ground chicken in a non-stick pan until browned.
Shred carrots.
Add bell peppers and carrots, sauté until soft.
Stir in soy sauce, sesame oil, and chili sauce.
Serve over jasmine rice.