Stoic Physique — Meal Planner

Loading…

Days run left → right · scroll to see the full week

1421cal155P126C33F

1459cal153P142C31F

Meal Total

274cal35P20C6F5fib

Food		Cal	P	C	F
⠿GNC Whey Isolate	scoop	125	25	4	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿PBfit Powder	serving	74	8	6	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3

Meal Total

274cal35P20C6F5fib

Food		Cal	P	C	F
⠿GNC Whey Isolate	scoop	125	25	4	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿PBfit Powder	serving	74	8	6	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3

Meal Total

274cal35P20C6F5fib

Food		Cal	P	C	F
⠿GNC Whey Isolate	scoop	125	25	4	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿PBfit Powder	serving	74	8	6	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3

Meal Total

274cal35P20C6F5fib

Food		Cal	P	C	F
⠿GNC Whey Isolate	scoop	125	25	4	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿PBfit Powder	serving	74	8	6	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3

Meal Total

274cal35P20C6F5fib

Food		Cal	P	C	F
⠿GNC Whey Isolate	scoop	125	25	4	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿PBfit Powder	serving	74	8	6	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3

Meal Total

310cal40P24C6F4fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	278	40	16	6
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

310cal40P24C6F4fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	278	40	16	6
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

368cal51P5C16F11fib

Food		Cal	P	C	F
🍽 Chicken Salad
⠿Iceberg Lettuce	g	17	1	3	0
⠿Olive Oil	g	90	0	0	10
⠿White Wine Vinegar (tsp)	tsp	0	0	0	0
⠿Baby Spinach	grams	19	2	2	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6

Meal Total

368cal51P5C16F11fib

Food		Cal	P	C	F
🍽 Chicken Salad
⠿Iceberg Lettuce	g	17	1	3	0
⠿Olive Oil	g	90	0	0	10
⠿White Wine Vinegar (tsp)	tsp	0	0	0	0
⠿Baby Spinach	grams	19	2	2	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6

Meal Total

368cal51P5C16F11fib

Food		Cal	P	C	F
🍽 Chicken Salad
⠿Iceberg Lettuce	g	17	1	3	0
⠿Olive Oil	g	90	0	0	10
⠿White Wine Vinegar (tsp)	tsp	0	0	0	0
⠿Baby Spinach	grams	19	2	2	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6

Meal Total

368cal51P5C16F11fib

Food		Cal	P	C	F
🍽 Chicken Salad
⠿Iceberg Lettuce	g	17	1	3	0
⠿Olive Oil	g	90	0	0	10
⠿White Wine Vinegar (tsp)	tsp	0	0	0	0
⠿Baby Spinach	grams	19	2	2	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6

Meal Total

368cal51P5C16F11fib

Food		Cal	P	C	F
🍽 Chicken Salad
⠿Iceberg Lettuce	g	17	1	3	0
⠿Olive Oil	g	90	0	0	10
⠿White Wine Vinegar (tsp)	tsp	0	0	0	0
⠿Baby Spinach	grams	19	2	2	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6

Meal Total

367cal46P21C11F4fib

Food		Cal	P	C	F
🍽 Ahi Tuna & - Side Salad
⠿Ahi Tuna	oz	189	42	0	2
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

367cal46P21C11F4fib

Food		Cal	P	C	F
🍽 Ahi Tuna & - Side Salad
⠿Ahi Tuna	oz	189	42	0	2
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

423cal47P52C3F7fib

Food		Cal	P	C	F
⠿Ahi Tuna	oz	189	42	0	2
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

423cal47P52C3F7fib

Food		Cal	P	C	F
⠿Ahi Tuna	oz	189	42	0	2
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

423cal47P52C3F7fib

Food		Cal	P	C	F
⠿Ahi Tuna	oz	189	42	0	2
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

423cal47P52C3F7fib

Food		Cal	P	C	F
⠿Ahi Tuna	oz	189	42	0	2
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

423cal47P52C3F7fib

Food		Cal	P	C	F
⠿Ahi Tuna	oz	189	42	0	2
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

504cal47P52C12F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

504cal47P52C12F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0