| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| GNC Whey Isolate | 1 scoop | 125 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| PBfit Powder | 1 serving | 74 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Iceberg Lettuce | 100 g | 17 cal |
| Olive Oil | 10 g | 90 cal |
| White Wine Vinegar (tsp) | 3 tsp | 0 cal |
| Baby Spinach | 60 grams | 19 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Ahi Tuna | 6 oz | 189 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| GNC Whey Isolate | 1 scoop | 125 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| PBfit Powder | 1 serving | 74 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Iceberg Lettuce | 100 g | 17 cal |
| Olive Oil | 10 g | 90 cal |
| White Wine Vinegar (tsp) | 3 tsp | 0 cal |
| Baby Spinach | 60 grams | 19 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Ahi Tuna | 6 oz | 189 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| GNC Whey Isolate | 1 scoop | 125 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| PBfit Powder | 1 serving | 74 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Iceberg Lettuce | 100 g | 17 cal |
| Olive Oil | 10 g | 90 cal |
| White Wine Vinegar (tsp) | 3 tsp | 0 cal |
| Baby Spinach | 60 grams | 19 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Ahi Tuna | 6 oz | 189 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| GNC Whey Isolate | 1 scoop | 125 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| PBfit Powder | 1 serving | 74 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Iceberg Lettuce | 100 g | 17 cal |
| Olive Oil | 10 g | 90 cal |
| White Wine Vinegar (tsp) | 3 tsp | 0 cal |
| Baby Spinach | 60 grams | 19 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Ahi Tuna | 6 oz | 189 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| GNC Whey Isolate | 1 scoop | 125 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| PBfit Powder | 1 serving | 74 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Iceberg Lettuce | 100 g | 17 cal |
| Olive Oil | 10 g | 90 cal |
| White Wine Vinegar (tsp) | 3 tsp | 0 cal |
| Baby Spinach | 60 grams | 19 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Ahi Tuna | 6 oz | 189 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| Chobani - 20g Protein (Greek Yogurt) | 2 cup | 278 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Ahi Tuna | 6 oz | 189 cal |
| Romaine/Cos Lettuce | 150 g | 31 cal |
| Cherry Tomatoes | 80 grams | 31 cal |
| Cucumber | 100 g | 18 cal |
| Red Onion (gm) | 50 grams | 19 cal |
| Red Wine Vinegar | 2 tsp | 4 cal |
| Olive Oil | 8 g | 72 cal |
| Beef Jerky | 50 grams | 131 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| Chobani - 20g Protein (Greek Yogurt) | 2 cup | 278 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Ahi Tuna | 6 oz | 189 cal |
| Romaine/Cos Lettuce | 150 g | 31 cal |
| Cherry Tomatoes | 80 grams | 31 cal |
| Cucumber | 100 g | 18 cal |
| Red Onion (gm) | 50 grams | 19 cal |
| Red Wine Vinegar | 2 tsp | 4 cal |
| Olive Oil | 8 g | 72 cal |
| Beef Jerky | 50 grams | 131 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| RX Bar | 1 Bar | 198 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Balsamic Vinegar | 10 grams | 7 cal |
| Olive Oil | 5 g | 45 cal |
| Pumpkin Seeds | 7 g | 33 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
1. Grill, bake or air fry chicken breast with dry seasonings of your choice
2. Tear lettuce into bite-sized pieces, add spinach or other light greens. Place in a large bowl.
3. Drizzle olive oil and vinegar over salad and gently toss.
4. Sprinkle with cilantro leaves and top with cooked chicken breast.
1. Wash and dry the romaine lettuce thoroughly, then chop into bite-sized pieces.
2. Slice cherry tomatoes in half.
3. Peel and slice cucumber into thin rounds or half-moons.
4. Thinly slice the red onion.
5. In a large bowl, combine romaine, tomatoes, cucumber, and red onion.
6. In a small bowl, whisk together red wine vinegar and olive oil.
7. Pour dressing over the salad and toss evenly until lightly coated.
8. Season with salt and pepper to taste if desired.
9. Serve immediately for best texture.
1) Prep the vegetables
Rinse spinach and pat dry.
Dice tomato into bite-sized pieces.
2) Assemble the salad
Place spinach in a medium bowl.
Add tomato and sprinkle with pumpkin seeds.
3) Dress the salad
Drizzle olive oil and balsamic vinegar over the top.
Season lightly with salt and pepper.
4) Toss & serve
Gently toss until evenly coated. Serve fresh.