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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 157 | 3 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 157 | 3 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 157 | 3 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 157 | 3 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 157 | 3 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 157 | 3 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 18 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 157 | 3 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| ⠿Black Beans | g | 36 | 2 | 7 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Extra Virgin Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| ⠿Black Beans | g | 36 | 2 | 7 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Extra Virgin Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| ⠿Black Beans | g | 36 | 2 | 7 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Extra Virgin Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| ⠿Black Beans | g | 36 | 2 | 7 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Extra Virgin Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Salmon Stir Fry | |||||||
| ⠿Onion (Gm) | g | 16 | 0 | 4 | 0 | ||
| ⠿Bell Pepper | g | 19 | 1 | 4 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 25 | 2 | 4 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Salmon (Cooked) | oz | 350 | 56 | 0 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Salmon Stir Fry | |||||||
| ⠿Onion (Gm) | g | 8 | 0 | 2 | 0 | ||
| ⠿Bell Pepper | g | 19 | 1 | 4 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 21 | 1 | 3 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Salmon (Cooked) | oz | 250 | 40 | 0 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Salmon Stir Fry | |||||||
| ⠿Onion (Gm) | g | 16 | 0 | 4 | 0 | ||
| ⠿Bell Pepper | g | 16 | 1 | 3 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 36 | 0 | 0 | 4 | ||
| ⠿Salmon (Cooked) | oz | 250 | 40 | 0 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 62 | 1 | 13 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 60 | 1 | 5 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 60 | 1 | 5 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Lemon Juice | g | 1 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Lemon Juice | g | 1 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Lemon Juice | g | 1 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Lemon Juice | g | 1 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 21 | 0 | 5 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 131 | 9 | 24 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 15 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 14 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 21 | 0 | 5 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 131 | 9 | 24 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 21 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Guac Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 34 | 0 | 1 | 3 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Black Beans | g | 71 | 4 | 13 | 0 | ||