| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Mixed Vegetables (Your Choice) | 40 grams | 16 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Black Beans | 25 g | 36 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Extra Virgin Olive Oil | 5 g | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sweet Potato (Gm)(Uncooked) | 180 grams | 169 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Mixed Vegetables (Your Choice) | 40 grams | 16 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Black Beans | 25 g | 36 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Extra Virgin Olive Oil | 5 g | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sweet Potato (Gm)(Uncooked) | 180 grams | 169 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Mixed Vegetables (Your Choice) | 40 grams | 16 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Black Beans | 25 g | 36 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Extra Virgin Olive Oil | 5 g | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sweet Potato (Gm)(Uncooked) | 180 grams | 169 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Mixed Vegetables (Your Choice) | 40 grams | 16 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Black Beans | 25 g | 36 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Extra Virgin Olive Oil | 5 g | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sweet Potato (Gm)(Uncooked) | 180 grams | 169 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 100 g | 48 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Onion (Gm) | 40 g | 16 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Olive Oil | 8 g | 72 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 140 grams | 62 cal |
| Taco Seasoning Mix (40% Less Sodium) | 8 grams | 21 cal |
| Black Beans (Boiled) | 100 grams | 131 cal |
| Sweet Corn, Frozen | 15 g | 15 cal |
| Salsa | 40 grams | 14 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Olive Oil | 5 g | 45 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Mixed Vegetables (Your Choice) | 45 grams | 18 cal |
| Onion (Gm) | 20 g | 8 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Olive Oil | 5 g | 45 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Mixed Nuts | 15 grams | 94 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Taco Seasoning Mix (40% Less Sodium) | 8 grams | 21 cal |
| Black Beans (Boiled) | 100 grams | 131 cal |
| Sweet Corn, Frozen | 20 g | 21 cal |
| Salsa | 50 grams | 16 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Mixed Vegetables (Your Choice) | 40 grams | 16 cal |
| Onion (Gm) | 40 g | 16 cal |
| Bell Pepper | 50 g | 16 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 30 g | 12 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Olive Oil | 4 g | 36 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Mixed Nuts | 15 grams | 94 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 10 ml | 34 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Black Beans | 50 g | 71 cal |
| Tyson Blackened Chicken Breast Strips | 7 oz | 259 cal |
| Microwaveable Petite Sweet Potato | 200 grams | 173 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Extra Virgin Olive Oil | 5 g | 45 cal |
| Tuna Steak - Cooked | 6 oz | 285 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Extra Virgin Olive Oil | 5 g | 45 cal |
| Ground Chicken (Cooked) | 6 oz | 330 cal |
| Bell Pepper | 50 g | 16 cal |
| Carrots | 50 g | 22 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Hot Chili Sauce, Sriracha (tbsp) | 2 tbsp | 10 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Extra Virgin Olive Oil | 4 g | 36 cal |
| Vega Protein Powder | 1 scoop | 180 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Coconut Water - Trader Joes | 80 ml | 15 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Oikos - Triple 0 - Any Flavor | 280 grams | 165 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Vega Protein Powder | 1 scoop | 180 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Flaxseeds | 10 grams | 55 cal |
| Almond Milk, Unsweetened (FLOZ) | 7 fl oz | 30 cal |
| Chia Seeds (Gm) | 5 grams | 26 cal |
| Blueberries | 40 g | 25 cal |
| Oatmeal Prepared With Quick Oats | 30 grams | 117 cal |
| Vega Protein Powder | 1 scoop | 180 cal |
Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.
Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.
Roast or sauté your veggies with simple seasoning in olive oil.
Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.
Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
NOTE: Chicken is weighed out COOKED
1. Cook chicken (grill/bake/airfry/skillet) with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with chicken breast and dress with the bean and corn mixture.
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with dressing and guac cup to stir in.
1. In a jar or container, add the oats, chia seeds, and protein powder.
2. Pour in the unsweetened vanilla almond milk. Stir well until all dry ingredients are fully mixed and no clumps remain.
3. Add blueberries on top, then stir lightly to combine.
4. Cover the container with a lid and place in the refrigerator overnight (or at least 4–6 hours) to allow the oats and chia seeds to absorb the liquid.
5. In the morning, stir again before eating. Add extra almond milk if you prefer a thinner consistency.
DIRECTIONS
NOTE: Chicken is weighed out COOKED
Cook ground chicken in a non-stick pan until browned.
Shred carrots.
Add bell peppers and carrots, sauté until soft.
Stir in soy sauce, sesame oil, and chili sauce.
Serve over jasmine rice.