Stoic Physique — Meal Planner

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‹ Danny Kissinger

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1625cal154P160C41F

1666cal157P147C50F

2217cal181P236C61F

1576cal152P125C52F

Meal Total

597cal43P59C21F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Chicken Sausage Patty - Applegate	patty	128	10	4	8
⠿English Muffin	muffin	159	6	31	1
⠿Cheese - Reduced Fat - Your Choice	grams	17	2	0	1
⠿Grapes	g	92	1	22	0

Meal Total

597cal43P59C21F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Chicken Sausage Patty - Applegate	patty	128	10	4	8
⠿English Muffin	muffin	159	6	31	1
⠿Cheese - Reduced Fat - Your Choice	grams	17	2	0	1
⠿Grapes	g	92	1	22	0

Meal Total

597cal43P59C21F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Chicken Sausage Patty - Applegate	patty	128	10	4	8
⠿English Muffin	muffin	159	6	31	1
⠿Cheese - Reduced Fat - Your Choice	grams	17	2	0	1
⠿Grapes	g	92	1	22	0

Meal Total

594cal44P55C22F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Chicken Sausage Patty - Applegate	patty	128	10	4	8
⠿English Muffin	muffin	159	6	31	1
⠿Cheese - Reduced Fat - Your Choice	grams	28	4	0	2
⠿Grapes	g	77	1	18	0

Meal Total

805cal58P69C33F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Egg Whites	grams	29	7	1	0
⠿Chicken Sausage Patty - Applegate	patty	128	10	4	8
⠿English Muffin	muffin	318	12	62	2
⠿Cheese - Reduced Fat - Your Choice	grams	33	4	0	2

Meal Total

366cal20P49C10F3fib

Food		Cal	P	C	F
⠿Kodiak Cakes - Flapjack And Waffle Mix	grams	149	10	24	2
⠿Mrs. Butterworth's Sugar Free Pancake Syrup	grams	13	0	3	0
⠿Chicken Sausage Patty - Applegate	patty	128	10	4	8
⠿Grapes	g	77	1	18	0

Meal Total

366cal20P49C10F3fib

Food		Cal	P	C	F
⠿Kodiak Cakes - Flapjack And Waffle Mix	grams	149	10	24	2
⠿Mrs. Butterworth's Sugar Free Pancake Syrup	grams	13	0	3	0
⠿Chicken Sausage Patty - Applegate	patty	128	10	4	8
⠿Grapes	g	77	1	18	0

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

240cal20P22C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Grapes		g	31	0	7	0

Meal Total

360cal21P51C8F5fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Grapes		g	153	1	36	0

Meal Total

558cal70P47C10F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Uncle Bens - Ready Rice - Jasmine	bag	206	5	43	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

558cal70P47C10F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Uncle Bens - Ready Rice - Jasmine	bag	206	5	43	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

558cal70P47C10F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Uncle Bens - Ready Rice - Jasmine	bag	206	5	43	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

533cal67P28C17F6fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	405	63	0	17
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

729cal72P72C17F12fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	405	63	0	17
⠿Potatoes (gm)(Cooked)	grams	267	6	60	0
⠿Mixed Vegetables (Your Choice)	grams	58	3	12	0

Meal Total

783cal65P52C35F2fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	475	59	0	27
⠿Uncle Bens - Ready Rice - Jasmine	bag	206	5	43	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Kirkland - Guacamole Mini-Cups	cup	78	1	5	6

Meal Total

783cal65P52C35F2fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	475	59	0	27
⠿Uncle Bens - Ready Rice - Jasmine	bag	206	5	43	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Kirkland - Guacamole Mini-Cups	cup	78	1	5	6

Meal Total

146cal20P12C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	144	20	12	2

Meal Total

146cal20P12C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	144	20	12	2

Meal Total

146cal20P12C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	144	20	12	2

Meal Total

187cal25P15C3F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	183	25	15	3

Meal Total

211cal29P17C3F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	209	29	17	3

Meal Total

187cal25P15C3F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	183	25	15	3

Meal Total

187cal25P15C3F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	183	25	15	3