| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Chicken Sausage Patty - Applegate | 2 patty | 128 cal |
| English Muffin | 1 muffin | 159 cal |
| Cheese - Reduced Fat - Your Choice | 6 grams | 17 cal |
| Grapes | 120 g | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Uncle Bens - Ready Rice - Jasmine | 0.5 bag | 206 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Beef Jerky | 55 grams | 144 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Chicken Sausage Patty - Applegate | 2 patty | 128 cal |
| English Muffin | 1 muffin | 159 cal |
| Cheese - Reduced Fat - Your Choice | 6 grams | 17 cal |
| Grapes | 120 g | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Uncle Bens - Ready Rice - Jasmine | 0.5 bag | 206 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Beef Jerky | 55 grams | 144 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Chicken Sausage Patty - Applegate | 2 patty | 128 cal |
| English Muffin | 1 muffin | 159 cal |
| Cheese - Reduced Fat - Your Choice | 6 grams | 17 cal |
| Grapes | 120 g | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Uncle Bens - Ready Rice - Jasmine | 0.5 bag | 206 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Beef Jerky | 55 grams | 144 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Chicken Sausage Patty - Applegate | 2 patty | 128 cal |
| English Muffin | 1 muffin | 159 cal |
| Cheese - Reduced Fat - Your Choice | 10 grams | 28 cal |
| Grapes | 100 g | 77 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grapes | 40 g | 31 cal |
| Flank Steak - (Cooked) | 8 oz | 405 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Beef Jerky | 70 grams | 183 cal |
| Egg (Large) | 4 egg | 300 cal |
| Egg Whites | 60 grams | 29 cal |
| Chicken Sausage Patty - Applegate | 2 patty | 128 cal |
| English Muffin | 2 muffin | 318 cal |
| Cheese - Reduced Fat - Your Choice | 12 grams | 33 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grapes | 200 g | 153 cal |
| Flank Steak - (Cooked) | 8 oz | 405 cal |
| Potatoes (gm)(Cooked) | 300 grams | 267 cal |
| Mixed Vegetables (Your Choice) | 145 grams | 58 cal |
| Beef Jerky | 80 grams | 209 cal |
| Kodiak Cakes - Flapjack And Waffle Mix | 40 grams | 149 cal |
| Mrs. Butterworth's Sugar Free Pancake Syrup | 25 grams | 13 cal |
| Chicken Sausage Patty - Applegate | 2 patty | 128 cal |
| Grapes | 100 g | 77 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| 90/10 Ground Beef - Cooked | 8 oz | 475 cal |
| Uncle Bens - Ready Rice - Jasmine | 0.5 bag | 206 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Kirkland - Guacamole Mini-Cups | 1 cup | 78 cal |
| Beef Jerky | 70 grams | 183 cal |
| Kodiak Cakes - Flapjack And Waffle Mix | 40 grams | 149 cal |
| Mrs. Butterworth's Sugar Free Pancake Syrup | 25 grams | 13 cal |
| Chicken Sausage Patty - Applegate | 2 patty | 128 cal |
| Grapes | 100 g | 77 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| 90/10 Ground Beef - Cooked | 8 oz | 475 cal |
| Uncle Bens - Ready Rice - Jasmine | 0.5 bag | 206 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Kirkland - Guacamole Mini-Cups | 1 cup | 78 cal |
| Beef Jerky | 70 grams | 183 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Uncle Bens - Ready Rice - Jasmine | 0.5 bag | 206 cal |
| Tyson Blackened Chicken Breast Strips | 9 oz | 333 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
| Chick-Fil-A Grilled Chicken Sandwich | 1 serving | 391 cal |
| Chick Fil A - Grilled Nuggets (12 pc) | 1 serving | 196 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Chia Seeds (Gm) | 10 grams | 51 cal |
| Blueberries | 50 g | 32 cal |
| Oatmeal Prepared With Quick Oats | 50 grams | 195 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Blueberries | 80 g | 52 cal |
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
1. In a jar or container, add the oats, chia seeds, and protein powder.
2. Pour in the unsweetened vanilla almond milk. Stir well until all dry ingredients are fully mixed and no clumps remain.
3. Add blueberries on top, then stir lightly to combine.
4. Cover the container with a lid and place in the refrigerator overnight (or at least 4–6 hours) to allow the oats and chia seeds to absorb the liquid.
5. In the morning, stir again before eating. Add extra almond milk if you prefer a thinner consistency.
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**