Stoic Physique — Meal Planner

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‹ Elton Lin

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749cal90P59C17F

1367cal146P90C47F

1398cal147P108C42F

1367cal146P90C47F

1313cal139P106C37F

1380cal138P63C64F

790cal93P19C38F

Meal Total

20cal0P5C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

16cal0P4C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	18	0	4	0

Meal Total

20cal0P5C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

155cal20P12C3F2fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	18	0	4	0

Meal Total

139cal20P8C3F1fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3

Meal Total

155cal20P12C3F2fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	18	0	4	0

Meal Total

139cal20P8C3F1fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3

Meal Total

139cal20P8C3F1fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

342cal50P22C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	75	1	17	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

472cal60P22C16F4fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	355	55	0	15
⠿Pasta (Cooked)(gm)	grams	79	3	16	1
⠿Tomato Pasta Sauce (Red)	grams	16	1	3	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

366cal51P27C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

472cal60P22C16F4fib

Food		Cal	P	C	F
⠿Flank Steak - (Cooked)	oz	355	55	0	15
⠿Pasta (Cooked)(gm)	grams	79	3	16	1
⠿Tomato Pasta Sauce (Red)	grams	16	1	3	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

374cal52P28C6F0fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Sourdough Bread - Izzio		slice	128	4	28	0

Meal Total

376cal47P11C16F3fib

Food		Cal	P	C	F
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	12	0	3	0
⠿Bell Pepper	g	12	0	2	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	12	1	2	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Olive Oil	g	36	0	0	4
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12

Meal Total

359cal53P12C11F3fib

Food		Cal	P	C	F
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	12	0	3	0
⠿Bell Pepper	g	12	0	2	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	16	1	3	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Olive Oil	g	45	0	0	5
⠿Grilled Chicken (Oz)	oz	246	48	0	6

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

230cal20P6C14F9fib

Food	Qty		Cal	P	C	F
⠿Kind Protein Max Bar		bar	230	20	6	14

Meal Total

230cal20P6C14F9fib

Food	Qty		Cal	P	C	F
⠿Kind Protein Max Bar		bar	230	20	6	14

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Dinner			0	0	0	0

Meal Total

544cal46P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20
⠿Beef Mince, 5% Fat		g	6	1	0	0

Meal Total

629cal56P45C25F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20
⠿Beef Mince, 10% Fat		g	93	11	0	5

Meal Total

544cal46P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20
⠿Beef Mince, 5% Fat		g	6	1	0	0

Meal Total

548cal47P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20
⠿Beef Mince, 5% Fat		g	10	2	0	0

Meal Total

619cal58P45C23F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20
⠿Beef Mince, 5% Fat		g	74	13	0	3

Meal Total

46cal7P0C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Mince, 5% Fat		g	44	7	0	2