| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 60 grams | 75 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Barbell Protein Bar | 1 bar | 232 cal |
| Dinner | 600 | 0 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Flank Steak - (Cooked) | 7 oz | 355 cal |
| Pasta (Cooked)(gm) | 50 grams | 79 cal |
| Tomato Pasta Sauce (Red) | 35 grams | 16 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| calories 500-600 | 1 | 540 cal |
| Beef Mince, 5% Fat | 5 g | 6 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Barbell Protein Bar | 1 bar | 232 cal |
| calories 500-600 | 1 | 540 cal |
| Beef Mince, 10% Fat | 55 g | 93 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Flank Steak - (Cooked) | 7 oz | 355 cal |
| Pasta (Cooked)(gm) | 50 grams | 79 cal |
| Tomato Pasta Sauce (Red) | 35 grams | 16 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| calories 500-600 | 1 | 540 cal |
| Beef Mince, 5% Fat | 5 g | 6 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Barbell Protein Bar | 1 bar | 232 cal |
| calories 500-600 | 1 | 540 cal |
| Beef Mince, 5% Fat | 8 g | 10 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Onion (Gm) | 30 g | 12 cal |
| Bell Pepper | 40 g | 12 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 30 g | 12 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 4 g | 36 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Kind Protein Max Bar | 1 bar | 230 cal |
| calories 500-600 | 1 | 540 cal |
| Beef Mince, 5% Fat | 60 g | 74 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Onion (Gm) | 30 g | 12 cal |
| Bell Pepper | 40 g | 12 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 40 g | 16 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 5 g | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Kind Protein Max Bar | 1 bar | 230 cal |
| Beef Mince, 5% Fat | 35 g | 44 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Bell Pepper | 100 g | 31 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Garlic | 8 g | 12 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Sesame Oil (Tsp) | 1 tsp | 45 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Zucchini (Gm) | 100 grams | 16 cal |
| Baby Carrots | 100 grams | 42 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Honey | 8 g | 26 cal |
| Garlic | 8 g | 12 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Sesame Oil (Tsp) | 1 tsp | 45 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Bell Pepper | 100 g | 31 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Garlic | 8 g | 12 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Sesame Oil (Tsp) | 1 tsp | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Bok Choy | 100 g | 17 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Gochujang Sauce | 2 tsp | 40 cal |
| Garlic | 8 g | 12 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Corn (canned) | 50 grams | 39 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
DIRECTIONS
NOTE: Ground beef is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked ground beef to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
Slice steak thin against grain
Sear in hot pan (nonstick or light spray)
Remove steak
Stir fry veggies 3–4 min
Add garlic + ginger
Return steak + soy sauce + sesame oil
Toss 60 seconds
Serve over rice.
Sear chicken until cooked
Remove, slice
Stir fry veggies
Add sauce ingredients
Return chicken, toss 1 min
Sear steak strips hard in hot pan, remove
Stir fry veggies 3–4 min
Add garlic + ginger (30 sec)
Toss steak back in
Add soy + sesame oil
Stir in cooked noodles until coated
Brown beef
Add garlic + gochujang
Stir in soy sauce
Add greens to wilt
Mix in noodles
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.