Stoic Physique — Meal Planner

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‹ Steven Hauck

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1808cal207P173C32F

1732cal205P156C32F

2358cal219P294C34F

1801cal182P158C49F

1717cal180P139C49F

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

478cal46P51C10F3fib

Food	Qty		Cal	P	C	F
⠿Kodiak Oats - Peak Oatmeal		packet	297	20	43	5
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

478cal46P51C10F3fib

Food	Qty		Cal	P	C	F
⠿Kodiak Oats - Peak Oatmeal		packet	297	20	43	5
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

478cal46P51C10F3fib

Food	Qty		Cal	P	C	F
⠿Kodiak Oats - Peak Oatmeal		packet	297	20	43	5
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

478cal46P51C10F3fib

Food	Qty		Cal	P	C	F
⠿Kodiak Oats - Peak Oatmeal		packet	297	20	43	5
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

478cal46P51C10F3fib

Food	Qty		Cal	P	C	F
⠿Kodiak Oats - Peak Oatmeal		packet	297	20	43	5
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

456cal36P42C16F4fib

Food		Cal	P	C	F
⠿Kodiak - Power WafflEs (Gluten Free)	wafﬂe	263	10	31	11
⠿Mrs. Butterworth's Sugar Free Pancake Syrup	grams	11	0	3	0
⠿Core Power 26G Protein	bottle	181	26	8	5

Meal Total

456cal36P42C16F4fib

Food		Cal	P	C	F
⠿Kodiak - Power WafflEs (Gluten Free)	wafﬂe	263	10	31	11
⠿Mrs. Butterworth's Sugar Free Pancake Syrup	grams	11	0	3	0
⠿Core Power 26G Protein	bottle	181	26	8	5

Meal Total

480cal74P28C8F7fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

480cal74P28C8F7fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

480cal74P28C8F7fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

480cal74P28C8F7fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

608cal76P58C8F12fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

445cal50P32C13F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Barilla Protein Pasta (cooked)	Grams	115	6	22	1
⠿Tomato Pasta Sauce (Red)	grams	23	1	4	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

445cal50P32C13F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Barilla Protein Pasta (cooked)	Grams	115	6	22	1
⠿Tomato Pasta Sauce (Red)	grams	23	1	4	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

122cal16P10C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	117	16	10	2

Meal Total

122cal16P10C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	117	16	10	2

Meal Total

590cal73P43C14F10fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

590cal73P43C14F10fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

590cal73P43C14F10fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

562cal72P37C14F10fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

846cal81P99C14F22fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿White Rice (Cooked)	grams	315	5	73	1
⠿Black Beans (Boiled)	grams	105	7	19	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

585cal69P48C13F3fib

Food		Cal	P	C	F
🍽 Thai Basil Chicken Rice Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Jasmine Rice (Cooked)	grams	113	2	26	0
⠿Avocado Oil	g	45	0	0	5
⠿Garlic Clove	clove	5	0	1	0
⠿Shallot	medium shallot	32	1	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Oyster Sauce	tbsp	10	0	2	0
⠿Brown Sugar	tsp	18	0	5	0
⠿Thai Basil	grams	15	2	1	0

Meal Total

549cal68P40C13F3fib

Food		Cal	P	C	F
🍽 Thai Basil Chicken Rice Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Jasmine Rice (Cooked)	grams	85	2	20	0
⠿Avocado Oil	g	45	0	0	5
⠿Garlic Clove	clove	5	0	1	0
⠿Shallot	medium shallot	32	1	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Oyster Sauce	tbsp	10	0	2	0
⠿Brown Sugar	tsp	18	0	5	0
⠿Thai Basil	grams	15	2	1	0

Meal Total

108cal12P15C0F1fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

108cal12P15C0F1fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

108cal12P15C0F1fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

108cal12P15C0F1fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

173cal13P28C1F4fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

145cal10P15C5F0fib

Food	Qty		Cal	P	C	F
⠿Think - Lean Protein Bar		bar	145	10	15	5

Meal Total

145cal10P15C5F0fib

Food	Qty		Cal	P	C	F
⠿Think - Lean Protein Bar		bar	145	10	15	5