| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Kodiak Oats - Peak Oatmeal | 1 packet | 297 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Kodiak Oats - Peak Oatmeal | 1 packet | 297 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Kodiak Oats - Peak Oatmeal | 1 packet | 297 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Kodiak Oats - Peak Oatmeal | 1 packet | 297 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Kodiak Oats - Peak Oatmeal | 1 packet | 297 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| White Rice (Cooked) | 250 grams | 315 cal |
| Black Beans (Boiled) | 80 grams | 105 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Kodiak - Power WafflEs (Gluten Free) | 2 waffle | 263 cal |
| Mrs. Butterworth's Sugar Free Pancake Syrup | 20 grams | 11 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Barilla Protein Pasta (cooked) | 70 Grams | 115 cal |
| Tomato Pasta Sauce (Red) | 50 grams | 23 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Beef Jerky | 45 grams | 117 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Avocado Oil | 5 g | 45 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 1 tbsp | 10 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Think - Lean Protein Bar | 1 bar | 145 cal |
| Kodiak - Power WafflEs (Gluten Free) | 2 waffle | 263 cal |
| Mrs. Butterworth's Sugar Free Pancake Syrup | 20 grams | 11 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Barilla Protein Pasta (cooked) | 70 Grams | 115 cal |
| Tomato Pasta Sauce (Red) | 50 grams | 23 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Beef Jerky | 45 grams | 117 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| Jasmine Rice (Cooked) | 60 grams | 85 cal |
| Avocado Oil | 5 g | 45 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 1 tbsp | 10 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Think - Lean Protein Bar | 1 bar | 145 cal |
| Bobo's Oat Bites | 1 Oat Bite | 154 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 100 grams | 48 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Tyson - Frozen Blackened Flavored Chicken Tenders | 8 oz | 296 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 60 grams | 20 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Olive Oil | 6 g | 54 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 2 g | 13 cal |
| Poppy Seed | 2 grams | 10 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Chickpeas (Canned)(Drained) | 30 g | 43 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Orzo (Cooked) | 70 grams | 135 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 60 grams | 120 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Beef Jerky | 30 grams | 78 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Honey | 10 g | 33 cal |
NOTE: Chicken breast should be weighed COOKED
Instructions:
Cook the Chicken (if not pre-cooked):
Season lightly with salt and pepper. Cook thoroughly in a skillet with a splash of oil. Remove and slice or cube.
Sauté Aromatics:
In the same skillet, heat avocado oil. Add garlic and shallots. Cook for 1–2 minutes until fragrant.
Cook the Veggies:
Add the red bell pepper. Stir-fry until just tender, about 3–4 minutes.
Add Chicken & Sauce:
Return the chicken to the pan. Add soy sauce, oyster sauce, and brown sugar. Stir and let the sauce thicken slightly, about 2 minutes.
Finish with Basil:
Turn off the heat and stir in the Thai basil leaves until wilted.
Serve:
Plate over cooked jasmine rice and enjoy.
NOTE: Steak is weighed out COOKED
1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with steak and dress with the bean and corn mixture.
"Add all ingredients in a bowl and whisk together. Top off with light dressing as needed.
Can add spinach in after mixing so it doesn't get soggy.
Can exclude vinegar if you prefer to not have it."
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.