Stoic Physique — Meal Planner

Loading…

‹ Giancarlo Aymerich

📄 Client PDF

Days run left → right · scroll to see the full week

1270cal141P109C30F

1302cal138P111C34F

1252cal137P104C32F

1514cal144P167C30F

1714cal149P176C46F

1353cal122P124C41F

1241cal136P64C49F

Meal Total

298cal36P25C6F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Moroccan Chicken (small)		small	298	36	25	6

Meal Total

326cal34P25C10F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Marine Corps Mash (small)		small	326	34	25	10

Meal Total

327cal32P25C11F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Fit Salmon (small)		small	327	32	25	11

Meal Total

279cal32P22C7F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Beef Pot Roast (small)		small	279	32	22	7

Meal Total

326cal32P27C10F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Taco Bowl (small)		small	326	32	27	10

Meal Total

360cal39P33C8F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Chiken Salad Wrap		serving	360	39	33	8

Meal Total

354cal39P18C14F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Artisan Salad		serving	354	39	18	14

Meal Total

60cal1P14C0F2fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	59	1	14	0

Meal Total

60cal1P14C0F2fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	59	1	14	0

Meal Total

60cal1P14C0F2fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	59	1	14	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

128cal2P30C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	33	0	8	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

358cal50P26C6F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Fresh/Frozen Mixed Berries	grams	27	0	6	0

Meal Total

358cal50P26C6F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Fresh/Frozen Mixed Berries	grams	27	0	6	0
⠿Banana, Single	medium (~118 g)	59	1	14	0

Meal Total

358cal50P26C6F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Fresh/Frozen Mixed Berries	grams	27	0	6	0
⠿Banana, Single	medium (~118 g)	59	1	14	0

Meal Total

472cal52P48C8F8fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

492cal52P53C8F9fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

325cal26P26C13F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	34	8	1	0
⠿Dave's Killer Bread - Thin Sliced	slice	138	6	24	2

Meal Total

373cal40P15C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	77	18	2	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1

Meal Total

326cal32P27C10F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Taco Bowl (small)		small	326	32	27	10

Meal Total

330cal31P29C10F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Turkey Pasta (small)		small	330	31	29	10

Meal Total

279cal32P22C7F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Beef Pot Roast (small)		small	279	32	22	7

Meal Total

298cal36P25C6F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Moroccan Chicken (small)		small	298	36	25	6

Meal Total

492cal40P38C20F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Chicken Enchilada (Small)		serving	492	40	38	20

Meal Total

376cal35P32C12F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Beef Bulgogi (Small)		serving	376	35	32	12

Meal Total

334cal36P25C10F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Bison Shepherd's Pie (Small)		serving	334	36	25	10

Meal Total

228cal22P17C8F16fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

228cal22P17C8F16fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

228cal22P17C8F16fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

353cal23P45C9F21fib

Food		Cal	P	C	F
⠿Quest Protein Bar	Bar	180	21	6	8
⠿Fresh/Frozen Mixed Berries	grams	107	1	23	1
⠿Rice Cakes (Your Choice Flavor)	Rice cake	49	1	11	0
⠿Honey	g	20	0	5	0

Meal Total

276cal23P28C8F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8