| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| My Fit Foods - Moroccan Chicken (small) | 1 small | 298 cal |
| My Fit Foods - Taco Bowl (small) | 1 small | 326 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| My Fit Foods - Marine Corps Mash (small) | 1 small | 326 cal |
| My Fit Foods - Turkey Pasta (small) | 1 small | 330 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| My Fit Foods - Fit Salmon (small) | 1 small | 327 cal |
| My Fit Foods - Beef Pot Roast (small) | 1 small | 279 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| My Fit Foods - Beef Pot Roast (small) | 1 small | 279 cal |
| My Fit Foods - Moroccan Chicken (small) | 1 small | 298 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Fresh/Frozen Mixed Berries | 240 grams | 107 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 6 g | 20 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 10 g | 33 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| My Fit Foods - Taco Bowl (small) | 1 small | 326 cal |
| My Fit Foods - Chicken Enchilada (Small) | 1 serving | 492 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 70 grams | 34 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| My Fit Foods - Chiken Salad Wrap | 1 serving | 360 cal |
| My Fit Foods - Beef Bulgogi (Small) | 1 serving | 376 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 160 grams | 77 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| My Fit Foods - Artisan Salad | 1 serving | 354 cal |
| My Fit Foods - Bison Shepherd's Pie (Small) | 1 serving | 334 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sesame Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 10 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 1 g | 7 cal |
| Boneless Skinless Chicken Breast (uncooked) | 9 oz | 280 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sweet Corn, Frozen | 25 g | 26 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Salsa | 75 grams | 25 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Kodiak Cakes - Flapjack And Waffle Mix | 70 grams | 261 cal |
| Egg Whites | 100 grams | 48 cal |
| Greek Yogurt - Nonfat - Any Flavor | 30 grams | 17 cal |
| Almond Milk, Unsweetened (FLOZ) | 2 fl oz | 8 cal |
| baking powder | 1 tsp | 2 cal |
| Cinnamon | 1 grams | 3 cal |
| Mrs. Butterworth's Sugar Free Pancake Syrup | 30 grams | 16 cal |
| Built Puff Protein Bar (any flavor) | 1 bar | 111 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
1. Cook chicken (grill/bake/airfry/skillet) with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with chicken breast and dress with the bean and corn mixture.
NOTE: BEEF IS WEIGHED OUT RAW
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.
3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.
5) Serve the beef over the rice. Garnish with green onions and sesame seeds.
Mix all ingredients together in a bowl until smooth. The batter should be thick but still pourable. If it feels too thick, add a small amount of almond milk until the consistency is right.
Heat a nonstick pan over medium-low heat and lightly coat with nonstick spray.
Pour the batter into the pan to form 2 to 4 pancakes.
Let them cook for about 2 to 3 minutes until bubbles form on the surface and the edges begin to set.
Flip the pancakes and cook for another 2 to 3 minutes until fully cooked through.
Remove from the pan and serve. Optional toppings like berries or sugar-free syrup can be added if they fit your macros.