Stoic Physique — Meal Planner

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‹ Ram Yogendra

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1587cal200P91C47F

1514cal192P83C46F

2165cal199P214C57F

1514cal149P135C42F

Meal Total

117cal18P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	92	17	6	0
⠿Wegmans - Protein Granola		grams	24	1	3	1

Meal Total

117cal18P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	92	17	6	0
⠿Wegmans - Protein Granola		grams	24	1	3	1

Meal Total

117cal18P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	92	17	6	0
⠿Wegmans - Protein Granola		grams	24	1	3	1

Meal Total

117cal18P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	92	17	6	0
⠿Wegmans - Protein Granola		grams	24	1	3	1

Meal Total

60cal11P4C0F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	61	11	4	0

Meal Total

289cal28P33C5F3fib

Food		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt	grams	122	22	8	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Wegmans - Protein Granola	grams	95	5	10	4

Meal Total

72cal13P5C0F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	73	13	5	0

Meal Total

393cal47P13C17F3fib

Food	Qty		Cal	P	C	F
⠿Wegmans - Caesar Salad Kit		container (184gm)	186	7	13	12
⠿Grilled Chicken (Oz)		oz	205	40	0	5

Meal Total

393cal47P13C17F3fib

Food	Qty		Cal	P	C	F
⠿Wegmans - Caesar Salad Kit		container (184gm)	186	7	13	12
⠿Grilled Chicken (Oz)		oz	205	40	0	5

Meal Total

393cal47P13C17F3fib

Food	Qty		Cal	P	C	F
⠿Wegmans - Caesar Salad Kit		container (184gm)	186	7	13	12
⠿Grilled Chicken (Oz)		oz	205	40	0	5

Meal Total

393cal47P13C17F3fib

Food	Qty		Cal	P	C	F
⠿Wegmans - Caesar Salad Kit		container (184gm)	186	7	13	12
⠿Grilled Chicken (Oz)		oz	205	40	0	5

Meal Total

393cal47P13C17F3fib

Food	Qty		Cal	P	C	F
⠿Wegmans - Caesar Salad Kit		container (184gm)	186	7	13	12
⠿Grilled Chicken (Oz)		oz	205	40	0	5

Meal Total

547cal32P53C23F0fib

Food	Qty		Cal	P	C	F
⠿Wegmans Cilantro Lime Chicken Power Meal (Bowl)		bowl	547	32	53	23

Meal Total

547cal32P53C23F0fib

Food	Qty		Cal	P	C	F
⠿Wegmans Cilantro Lime Chicken Power Meal (Bowl)		bowl	547	32	53	23

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

137cal1P31C1F5fib

Food	Qty		Cal	P	C	F
⠿Honey		g	33	0	8	0
⠿Fresh/Frozen Mixed Berries		grams	107	1	23	1

Meal Total

691cal82P48C19F2fib

Food		Cal	P	C	F
⠿Wegmans Wild Caught Sockeye Fillet	ﬁllet	448	76	0	16
⠿Minute Rice Jasmine Rice & Red Quinoa	cup (125gm)	227	5	45	3
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

691cal82P48C19F2fib

Food		Cal	P	C	F
⠿Wegmans Wild Caught Sockeye Fillet	ﬁllet	448	76	0	16
⠿Minute Rice Jasmine Rice & Red Quinoa	cup (125gm)	227	5	45	3
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

691cal82P48C19F2fib

Food		Cal	P	C	F
⠿Wegmans Wild Caught Sockeye Fillet	ﬁllet	448	76	0	16
⠿Minute Rice Jasmine Rice & Red Quinoa	cup (125gm)	227	5	45	3
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

691cal82P48C19F2fib

Food		Cal	P	C	F
⠿Wegmans Wild Caught Sockeye Fillet	ﬁllet	448	76	0	16
⠿Minute Rice Jasmine Rice & Red Quinoa	cup (125gm)	227	5	45	3
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

675cal81P45C19F0fib

Food	Qty		Cal	P	C	F
⠿Wegmans Wild Caught Sockeye Fillet		ﬁllet	448	76	0	16
⠿Minute Rice Jasmine Rice & Red Quinoa		cup (125gm)	227	5	45	3

Meal Total

585cal71P37C17F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans		serving	585	71	37	17

Meal Total

585cal71P37C17F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans		serving	585	71	37	17

Meal Total

206cal32P15C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Skim Milk (fl oz)		fl oz	78	8	12	0

Meal Total

206cal32P15C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Skim Milk (fl oz)		fl oz	78	8	12	0

Meal Total

206cal32P15C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Skim Milk (fl oz)		fl oz	78	8	12	0

Meal Total

206cal32P15C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Skim Milk (fl oz)		fl oz	78	8	12	0

Meal Total

206cal32P15C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Skim Milk (fl oz)		fl oz	78	8	12	0

Meal Total

427cal46P54C3F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Skim Milk (fl oz)	fl oz	78	8	12	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1

Meal Total

206cal32P15C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Skim Milk (fl oz)		fl oz	78	8	12	0