Stoic Physique — Meal Planner

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‹ Shyam Rethinavelu

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1722cal125P130C78F

1600cal115P114C76F

1722cal125P130C78F

2272cal142P210C96F

1722cal125P130C78F

Meal Total

406cal30P40C14F0fib

Food	Qty		Cal	P	C	F
⠿Just Açai Smoothie (PS)		serving	366	20	40	14
⠿Vegan Collagen - Vedge Nutrition		scoop	40	10	0	0

Meal Total

406cal30P40C14F0fib

Food	Qty		Cal	P	C	F
⠿Just Açai Smoothie (PS)		serving	366	20	40	14
⠿Vegan Collagen - Vedge Nutrition		scoop	40	10	0	0

Meal Total

406cal30P40C14F0fib

Food	Qty		Cal	P	C	F
⠿Just Açai Smoothie (PS)		serving	366	20	40	14
⠿Vegan Collagen - Vedge Nutrition		scoop	40	10	0	0

Meal Total

406cal30P40C14F0fib

Food	Qty		Cal	P	C	F
⠿Just Açai Smoothie (PS)		serving	366	20	40	14
⠿Vegan Collagen - Vedge Nutrition		scoop	40	10	0	0

Meal Total

406cal30P40C14F0fib

Food	Qty		Cal	P	C	F
⠿Just Açai Smoothie (PS)		serving	366	20	40	14
⠿Vegan Collagen - Vedge Nutrition		scoop	40	10	0	0

Meal Total

406cal30P40C14F0fib

Food	Qty		Cal	P	C	F
⠿Just Açai Smoothie (PS)		serving	366	20	40	14
⠿Vegan Collagen - Vedge Nutrition		scoop	40	10	0	0

Meal Total

406cal30P40C14F0fib

Food	Qty		Cal	P	C	F
⠿Just Açai Smoothie (PS)		serving	366	20	40	14
⠿Vegan Collagen - Vedge Nutrition		scoop	40	10	0	0

Meal Total

282cal21P18C14F2fib

Food		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla	grams	187	10	12	11
⠿Blueberry Granola - Nuthouse	grams	42	1	5	2
⠿IsoPure Plant Protein	scoop	53	10	2	1

Meal Total

282cal21P18C14F2fib

Food		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla	grams	187	10	12	11
⠿Blueberry Granola - Nuthouse	grams	42	1	5	2
⠿IsoPure Plant Protein	scoop	53	10	2	1

Meal Total

282cal21P18C14F2fib

Food		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla	grams	187	10	12	11
⠿Blueberry Granola - Nuthouse	grams	42	1	5	2
⠿IsoPure Plant Protein	scoop	53	10	2	1

Meal Total

404cal24P32C20F4fib

Food		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla	grams	187	10	12	11
⠿Blueberry Granola - Nuthouse	grams	169	4	19	9
⠿IsoPure Plant Protein	scoop	53	10	2	1

Meal Total

282cal21P18C14F2fib

Food		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla	grams	187	10	12	11
⠿Blueberry Granola - Nuthouse	grams	42	1	5	2
⠿IsoPure Plant Protein	scoop	53	10	2	1

Meal Total

282cal21P18C14F2fib

Food		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla	grams	187	10	12	11
⠿Blueberry Granola - Nuthouse	grams	42	1	5	2
⠿IsoPure Plant Protein	scoop	53	10	2	1

Meal Total

328cal21P25C16F8fib

Food		Cal	P	C	F
⠿Breakfast Patties - Beyond Meat (cooked)	servings	176	11	6	12
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	12	0	3	0

Meal Total

500cal32P30C28F10fib

Food		Cal	P	C	F
⠿Breakfast Patties - Beyond Meat (cooked)	servings	352	22	12	24
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	7	0	2	0

Meal Total

328cal21P25C16F8fib

Food		Cal	P	C	F
⠿Breakfast Patties - Beyond Meat (cooked)	servings	176	11	6	12
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	12	0	3	0

Meal Total

328cal21P25C16F8fib

Food		Cal	P	C	F
⠿Breakfast Patties - Beyond Meat (cooked)	servings	176	11	6	12
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	12	0	3	0

Meal Total

344cal21P29C16F8fib

Food		Cal	P	C	F
⠿Breakfast Patties - Beyond Meat (cooked)	servings	176	11	6	12
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	28	0	7	0

Meal Total

328cal21P25C16F8fib

Food		Cal	P	C	F
⠿Breakfast Patties - Beyond Meat (cooked)	servings	176	11	6	12
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	12	0	3	0

Meal Total

328cal21P25C16F8fib

Food		Cal	P	C	F
⠿Breakfast Patties - Beyond Meat (cooked)	servings	176	11	6	12
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	12	0	3	0

Meal Total

44cal0P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	46	0	11	0

Meal Total

32cal0P8C0F0fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	35	0	8	0

Meal Total

44cal0P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	46	0	11	0

Meal Total

44cal0P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	46	0	11	0

Meal Total

188cal2P45C0F2fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	192	2	45	0

Meal Total

44cal0P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	46	0	11	0

Meal Total

44cal0P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	46	0	11	0

Meal Total

662cal53P36C34F10fib

Food		Cal	P	C	F
⠿Burger Patty - Beyond Meat (uncooked)	patty	484	42	16	28
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	7	0	2	0
⠿Rao'S Marinara Sauce	grams	30	1	2	2

Meal Total

662cal53P36C34F10fib

Food		Cal	P	C	F
⠿Burger Patty - Beyond Meat (uncooked)	patty	484	42	16	28
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	7	0	2	0
⠿Rao'S Marinara Sauce	grams	30	1	2	2

Meal Total

662cal53P36C34F10fib

Food		Cal	P	C	F
⠿Burger Patty - Beyond Meat (uncooked)	patty	484	42	16	28
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	7	0	2	0
⠿Rao'S Marinara Sauce	grams	30	1	2	2

Meal Total

662cal53P36C34F10fib

Food		Cal	P	C	F
⠿Burger Patty - Beyond Meat (uncooked)	patty	484	42	16	28
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	7	0	2	0
⠿Rao'S Marinara Sauce	grams	30	1	2	2

Meal Total

930cal65P64C46F16fib

Food		Cal	P	C	F
⠿Burger Patty - Beyond Meat (uncooked)	patty	484	42	16	28
⠿Keto Multigrain Bread - Alvarado	slice	280	20	32	8
⠿Steamed Riced Cauliflower	grams	28	0	7	0
⠿Rao'S Marinara Sauce	grams	137	3	9	10

Meal Total

662cal53P36C34F10fib

Food		Cal	P	C	F
⠿Burger Patty - Beyond Meat (uncooked)	patty	484	42	16	28
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	7	0	2	0
⠿Rao'S Marinara Sauce	grams	30	1	2	2

Meal Total

662cal53P36C34F10fib

Food		Cal	P	C	F
⠿Burger Patty - Beyond Meat (uncooked)	patty	484	42	16	28
⠿Keto Multigrain Bread - Alvarado	slice	140	10	16	4
⠿Steamed Riced Cauliflower	grams	7	0	2	0
⠿Rao'S Marinara Sauce	grams	30	1	2	2