Stoic Physique

Daily Targets

Weekly Overview · Shyam Rethinavelu
Monday
1722cal125gprotein130gcarbs78gfat21gfibre
Tuesday
1600cal115gprotein114gcarbs76gfat20gfibre
Wednesday
1722cal125gprotein130gcarbs78gfat21gfibre
Thursday
1722cal125gprotein130gcarbs78gfat21gfibre
Friday
2272cal142gprotein210gcarbs96gfat30gfibre
Saturday
1722cal125gprotein130gcarbs78gfat21gfibre
Sunday
1722cal125gprotein130gcarbs78gfat21gfibre
Stoic Physique

Monday Meal Plan

Shyam Rethinavelu
Daily Totals
1722cal125gprotein130gcarbs78gfat21gfibre
Breakfast9:00 AM
Just Açai Smoothie (PS)1 serving366 cal
Vegan Collagen - Vedge Nutrition1 scoop40 cal
Meal Totals
406cal30gprotein40gcarbs14gfat
Preworkout10:00 AM
Plant Yogurt - Siggi Vanilla150 grams187 cal
Blueberry Granola - Nuthouse10 grams42 cal
IsoPure Plant Protein0.5 scoop53 cal
Meal Totals
282cal21gprotein18gcarbs14gfat2gfibre
Lunch12:00 PM
Breakfast Patties - Beyond Meat (cooked)1 servings176 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower85 grams12 cal
Meal Totals
328cal21gprotein25gcarbs16gfat8gfibre
Snack3:00 PM
Grapes60 g46 cal
Meal Totals
44cal0gprotein11gcarbs0gfat1gfibre
Dinner6:30 PM
Burger Patty - Beyond Meat (uncooked)2 patty484 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower50 grams7 cal
Rao'S Marinara Sauce40 grams30 cal
Meal Totals
662cal53gprotein36gcarbs34gfat10gfibre
Stoic Physique

Tuesday Meal Plan

Shyam Rethinavelu
Daily Totals
1600cal115gprotein114gcarbs76gfat20gfibre
Breakfast9:00 AM
Just Açai Smoothie (PS)1 serving366 cal
Vegan Collagen - Vedge Nutrition1 scoop40 cal
Meal Totals
406cal30gprotein40gcarbs14gfat
Lunch12:00 PM
Breakfast Patties - Beyond Meat (cooked)2 servings352 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower50 grams7 cal
Meal Totals
500cal32gprotein30gcarbs28gfat10gfibre
Snack3:00 PM
Grapes45 g35 cal
Meal Totals
32cal0gprotein8gcarbs0gfat
Dinner6:30 PM
Burger Patty - Beyond Meat (uncooked)2 patty484 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower50 grams7 cal
Rao'S Marinara Sauce40 grams30 cal
Meal Totals
662cal53gprotein36gcarbs34gfat10gfibre
Stoic Physique

Wednesday Meal Plan

Shyam Rethinavelu
Daily Totals
1722cal125gprotein130gcarbs78gfat21gfibre
Breakfast9:00 AM
Just Açai Smoothie (PS)1 serving366 cal
Vegan Collagen - Vedge Nutrition1 scoop40 cal
Meal Totals
406cal30gprotein40gcarbs14gfat
Preworkout10:00 AM
Plant Yogurt - Siggi Vanilla150 grams187 cal
Blueberry Granola - Nuthouse10 grams42 cal
IsoPure Plant Protein0.5 scoop53 cal
Meal Totals
282cal21gprotein18gcarbs14gfat2gfibre
Lunch12:00 PM
Breakfast Patties - Beyond Meat (cooked)1 servings176 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower85 grams12 cal
Meal Totals
328cal21gprotein25gcarbs16gfat8gfibre
Snack3:00 PM
Grapes60 g46 cal
Meal Totals
44cal0gprotein11gcarbs0gfat1gfibre
Dinner6:30 PM
Burger Patty - Beyond Meat (uncooked)2 patty484 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower50 grams7 cal
Rao'S Marinara Sauce40 grams30 cal
Meal Totals
662cal53gprotein36gcarbs34gfat10gfibre
Stoic Physique

Thursday Meal Plan

Shyam Rethinavelu
Daily Totals
1722cal125gprotein130gcarbs78gfat21gfibre
Breakfast9:00 AM
Just Açai Smoothie (PS)1 serving366 cal
Vegan Collagen - Vedge Nutrition1 scoop40 cal
Meal Totals
406cal30gprotein40gcarbs14gfat
Preworkout10:00 AM
Plant Yogurt - Siggi Vanilla150 grams187 cal
Blueberry Granola - Nuthouse10 grams42 cal
IsoPure Plant Protein0.5 scoop53 cal
Meal Totals
282cal21gprotein18gcarbs14gfat2gfibre
Lunch12:00 PM
Breakfast Patties - Beyond Meat (cooked)1 servings176 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower85 grams12 cal
Meal Totals
328cal21gprotein25gcarbs16gfat8gfibre
Snack3:00 PM
Grapes60 g46 cal
Meal Totals
44cal0gprotein11gcarbs0gfat1gfibre
Dinner6:30 PM
Burger Patty - Beyond Meat (uncooked)2 patty484 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower50 grams7 cal
Rao'S Marinara Sauce40 grams30 cal
Meal Totals
662cal53gprotein36gcarbs34gfat10gfibre
Stoic Physique

Friday Meal Plan

Shyam Rethinavelu
Daily Totals
2272cal142gprotein210gcarbs96gfat30gfibre
Breakfast9:00 AM
Just Açai Smoothie (PS)1 serving366 cal
Vegan Collagen - Vedge Nutrition1 scoop40 cal
Meal Totals
406cal30gprotein40gcarbs14gfat
Preworkout10:00 AM
Plant Yogurt - Siggi Vanilla150 grams187 cal
Blueberry Granola - Nuthouse40 grams169 cal
IsoPure Plant Protein0.5 scoop53 cal
Meal Totals
404cal24gprotein32gcarbs20gfat4gfibre
Lunch12:00 PM
Breakfast Patties - Beyond Meat (cooked)1 servings176 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower200 grams28 cal
Meal Totals
344cal21gprotein29gcarbs16gfat8gfibre
Snack3:00 PM
Grapes250 g192 cal
Meal Totals
188cal2gprotein45gcarbs0gfat2gfibre
Dinner6:30 PM
Burger Patty - Beyond Meat (uncooked)2 patty484 cal
Keto Multigrain Bread - Alvarado4 slice280 cal
Steamed Riced Cauliflower200 grams28 cal
Rao'S Marinara Sauce180 grams137 cal
Meal Totals
930cal65gprotein64gcarbs46gfat16gfibre
Stoic Physique

Saturday Meal Plan

Shyam Rethinavelu
Daily Totals
1722cal125gprotein130gcarbs78gfat21gfibre
Breakfast9:00 AM
Just Açai Smoothie (PS)1 serving366 cal
Vegan Collagen - Vedge Nutrition1 scoop40 cal
Meal Totals
406cal30gprotein40gcarbs14gfat
Preworkout10:00 AM
Plant Yogurt - Siggi Vanilla150 grams187 cal
Blueberry Granola - Nuthouse10 grams42 cal
IsoPure Plant Protein0.5 scoop53 cal
Meal Totals
282cal21gprotein18gcarbs14gfat2gfibre
Lunch12:00 PM
Breakfast Patties - Beyond Meat (cooked)1 servings176 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower85 grams12 cal
Meal Totals
328cal21gprotein25gcarbs16gfat8gfibre
Snack3:00 PM
Grapes60 g46 cal
Meal Totals
44cal0gprotein11gcarbs0gfat1gfibre
Dinner6:30 PM
Burger Patty - Beyond Meat (uncooked)2 patty484 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower50 grams7 cal
Rao'S Marinara Sauce40 grams30 cal
Meal Totals
662cal53gprotein36gcarbs34gfat10gfibre
Stoic Physique

Sunday Meal Plan

Shyam Rethinavelu
Daily Totals
1722cal125gprotein130gcarbs78gfat21gfibre
Breakfast9:00 AM
Just Açai Smoothie (PS)1 serving366 cal
Vegan Collagen - Vedge Nutrition1 scoop40 cal
Meal Totals
406cal30gprotein40gcarbs14gfat
Preworkout10:00 AM
Plant Yogurt - Siggi Vanilla150 grams187 cal
Blueberry Granola - Nuthouse10 grams42 cal
IsoPure Plant Protein0.5 scoop53 cal
Meal Totals
282cal21gprotein18gcarbs14gfat2gfibre
Lunch12:00 PM
Breakfast Patties - Beyond Meat (cooked)1 servings176 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower85 grams12 cal
Meal Totals
328cal21gprotein25gcarbs16gfat8gfibre
Snack3:00 PM
Grapes60 g46 cal
Meal Totals
44cal0gprotein11gcarbs0gfat1gfibre
Dinner6:30 PM
Burger Patty - Beyond Meat (uncooked)2 patty484 cal
Keto Multigrain Bread - Alvarado2 slice140 cal
Steamed Riced Cauliflower50 grams7 cal
Rao'S Marinara Sauce40 grams30 cal
Meal Totals
662cal53gprotein36gcarbs34gfat10gfibre
Stoic Physique

Additional Options

Shyam Rethinavelu
Additional Meal #1
H.R. - Protein Pasta & Meatballs1 serving894 cal
Meal Totals
894cal50gprotein97gcarbs34gfat
Additional Smoothie
Golden State Smoothie (PS)1 serving382 cal
Meal Totals
382cal15gprotein40gcarbs18gfat
Additional Breakfast
Raw Nutrition Vegan Protein2 scoop228 cal
Lakewood Beets Juice50 ml21 cal
Lakewood Blueberry Juice50 ml22 cal
Kale10 g4 cal
Vegan Collagen - Vedge Nutrition1 scoop40 cal
Meal Totals
312cal51gprotein18gcarbs4gfat3gfibre
Stoic Physique

Shopping List

Everything for the week · Shyam Rethinavelu
Food ItemAmount
Blueberry Granola - Nuthouse90 grams
Breakfast Patties - Beyond Meat (cooked)8 servings
Burger Patty - Beyond Meat (uncooked)14 patty
Grapes595 g
IsoPure Plant Protein3 scoop
Just Açai Smoothie (PS)7 serving
Keto Multigrain Bread - Alvarado30 slice
Plant Yogurt - Siggi Vanilla900 grams
Rao'S Marinara Sauce420 grams
Steamed Riced Cauliflower1175 grams
Vegan Collagen - Vedge Nutrition7 scoop
Stoic Physique

Options Shopping List

Extra meal options · Shyam Rethinavelu
Food ItemAmount
Golden State Smoothie (PS)1 serving
H.R. - Protein Pasta & Meatballs1 serving
Kale10 g
Lakewood Beets Juice50 ml
Lakewood Blueberry Juice50 ml
Raw Nutrition Vegan Protein2 scoop
Vegan Collagen - Vedge Nutrition1 scoop