Stoic Physique — Meal Planner

Meal Total

322cal35P14C14F2fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿Megafit - BUMberry Muffins		muffin	167	5	12	11

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

612cal48P33C32F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beast Burger		serving	612	48	33	32

Meal Total

178cal12P28C2F2fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

569cal50P54C17F1fib

Food	Qty		Cal	P	C	F
⠿Megafit - Mr. O Bowl		serving	569	50	54	17

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

322cal35P14C14F2fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿Megafit - BUMberry Muffins		muffin	167	5	12	11

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

514cal36P52C18F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Salmon & Rice		serving	514	36	52	18

Meal Total

206cal16P31C2F2fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

618cal36P51C30F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chipotle Honey Salmon Bowl		serving	618	36	51	30

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

322cal35P14C14F2fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿Megafit - BUMberry Muffins		muffin	167	5	12	11

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

591cal40P74C15F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum Bowl		serving	591	40	74	15

Meal Total

206cal16P31C2F2fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

594cal43P74C14F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Sloppy Jay's		serving	594	43	74	14

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

322cal35P14C14F2fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿Megafit - BUMberry Muffins		muffin	167	5	12	11

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

612cal48P33C32F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beast Burger		serving	612	48	33	32

Meal Total

77cal11P6C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1

Meal Total

451cal36P34C19F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Gladiator Burger		serving	451	36	34	19

Meal Total

170cal25P13C2F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

322cal35P14C14F2fib

Food	Qty		Cal	P	C	F
⠿Nurri - Protein Shake		can	151	30	2	3
⠿Megafit - BUMberry Muffins		muffin	167	5	12	11

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

513cal44P46C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Cheeseburger Bowl		serving	513	44	46	17

Meal Total

125cal12P17C1F1fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

656cal46P73C20F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Skinny Chicken Fettuccine		serving	656	46	73	20

Meal Total

174cal25P14C2F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

486cal43P29C22F3fib

Food		Cal	P	C	F
🍽 Breakast Burrito - Low Carb Wrap
⠿Siete Almond Flour Tortilla	tortilla	203	6	20	11
⠿Egg White	g	96	22	2	0
⠿Egg (Large)	egg	75	6	1	5
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

252cal21P24C8F5fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

477cal40P50C13F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Mongolian Beef		serving	477	40	50	13

Meal Total

77cal11P6C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1

Meal Total

530cal46P46C18F7fib

Food	Qty		Cal	P	C	F
⠿Megafit - Garlic Parm Chicken		serving	530	46	46	18

Meal Total

199cal31P12C3F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Nurri - Protein Shake		can	151	30	2	3

Meal Total

398cal43P16C18F38fib

Food		Cal	P	C	F
🍽 Breakast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

594cal43P74C14F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Sloppy Jay's		serving	594	43	74	14

Meal Total

113cal11P15C1F2fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1
⠿Mixed Fruit		grams	36	1	8	0

Meal Total

581cal48P77C9F16fib

Food		Cal	P	C	F
🍽 Steak Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	65	5	12	0
⠿Corn (canned)	grams	39	1	7	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	47	1	10	0
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Sirloin Steak - Cooked	oz	207	35	0	7
⠿White Rice (Cooked)	grams	101	2	23	0

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1