Stoic Physique

Daily Targets

Weekly Overview · Philip Mattox
Monday
1946cal166gprotein154gcarbs74gfat10gfibre
Tuesday
1925cal144gprotein173gcarbs73gfat9gfibre
Wednesday
1978cal155gprotein218gcarbs54gfat9gfibre
Thursday
1844cal175gprotein115gcarbs76gfat7gfibre
Friday
2002cal182gprotein179gcarbs62gfat8gfibre
Saturday
2021cal192gprotein167gcarbs65gfat17gfibre
Sunday
1967cal166gprotein211gcarbs51gfat62gfibre
Stoic Physique

Monday Meal Plan

Philip Mattox
Daily Totals
1946cal166gprotein154gcarbs74gfat10gfibre
Breakfast 7:30 AM
Nurri - Protein Shake1 can151 cal
Megafit - BUMberry Muffins1 muffin167 cal
Meal Totals
322cal35gprotein14gcarbs14gfat2gfibre
Snack 10:30 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch 12:30 PM
Megafit - Beast Burger1 serving612 cal
Meal Totals
612cal48gprotein33gcarbs32gfat
Preworkout
Beef Jerky30 grams78 cal
Rice Cakes (Your Choice Flavor)2 Rice cake98 cal
Meal Totals
178cal12gprotein28gcarbs2gfat2gfibre
Dinner 7:00 PM
Megafit - Mr. O Bowl1 serving569 cal
Meal Totals
569cal50gprotein54gcarbs17gfat1gfibre
Snack 8:30 PM
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
53cal1gprotein10gcarbs1gfat2gfibre
Stoic Physique

Tuesday Meal Plan

Philip Mattox
Daily Totals
1925cal144gprotein173gcarbs73gfat9gfibre
Breakfast 7:30 AM
Nurri - Protein Shake1 can151 cal
Megafit - BUMberry Muffins1 muffin167 cal
Meal Totals
322cal35gprotein14gcarbs14gfat2gfibre
Snack 10:30 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch 12:30 PM
Megafit - Salmon & Rice1 serving514 cal
Meal Totals
514cal36gprotein52gcarbs18gfat
Preworkout
Beef Jerky40 grams104 cal
Rice Cakes (Your Choice Flavor)2 Rice cake98 cal
Meal Totals
206cal16gprotein31gcarbs2gfat2gfibre
Dinner 7:00 PM
Megafit - Chipotle Honey Salmon Bowl1 serving618 cal
Meal Totals
618cal36gprotein51gcarbs30gfat
Snack 8:30 PM
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
53cal1gprotein10gcarbs1gfat2gfibre
Stoic Physique

Wednesday Meal Plan

Philip Mattox
Daily Totals
1978cal155gprotein218gcarbs54gfat9gfibre
Breakfast 7:30 AM
Nurri - Protein Shake1 can151 cal
Megafit - BUMberry Muffins1 muffin167 cal
Meal Totals
322cal35gprotein14gcarbs14gfat2gfibre
Snack 10:30 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch 12:30 PM
Megafit - Bum Bowl1 serving591 cal
Meal Totals
591cal40gprotein74gcarbs15gfat
Preworkout
Beef Jerky40 grams104 cal
Rice Cakes (Your Choice Flavor)2 Rice cake98 cal
Meal Totals
206cal16gprotein31gcarbs2gfat2gfibre
Dinner 7:00 PM
Megafit - Sloppy Jay's1 serving594 cal
Meal Totals
594cal43gprotein74gcarbs14gfat
Snack 8:30 PM
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
53cal1gprotein10gcarbs1gfat2gfibre
Stoic Physique

Thursday Meal Plan

Philip Mattox
Daily Totals
1844cal175gprotein115gcarbs76gfat7gfibre
Breakfast 7:30 AM
Nurri - Protein Shake1 can151 cal
Megafit - BUMberry Muffins1 muffin167 cal
Meal Totals
322cal35gprotein14gcarbs14gfat2gfibre
Snack 10:30 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch 12:30 PM
Megafit - Beast Burger1 serving612 cal
Meal Totals
612cal48gprotein33gcarbs32gfat
Preworkout
Beef Jerky30 grams78 cal
Meal Totals
77cal11gprotein6gcarbs1gfat
Dinner 7:00 PM
Megafit - Gladiator Burger1 serving451 cal
Meal Totals
451cal36gprotein34gcarbs19gfat
Snack 8:30 PM
Fresh/Frozen Mixed Berries100 grams45 cal
Whey Protein Powder1 scoop122 cal
Meal Totals
170cal25gprotein13gcarbs2gfat2gfibre
Stoic Physique

Friday Meal Plan

Philip Mattox
Daily Totals
2002cal182gprotein179gcarbs62gfat8gfibre
Breakfast 7:30 AM
Nurri - Protein Shake1 can151 cal
Megafit - BUMberry Muffins1 muffin167 cal
Meal Totals
322cal35gprotein14gcarbs14gfat2gfibre
Snack 10:30 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch 12:30 PM
Megafit - Cheeseburger Bowl1 serving513 cal
Meal Totals
513cal44gprotein46gcarbs17gfat
Preworkout
Beef Jerky30 grams78 cal
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
125cal12gprotein17gcarbs1gfat1gfibre
Dinner 7:00 PM
Megafit - Skinny Chicken Fettuccine1 serving656 cal
Meal Totals
656cal46gprotein73gcarbs20gfat
Snack 8:30 PM
Fresh/Frozen Mixed Berries120 grams53 cal
Whey Protein Powder1 scoop122 cal
Meal Totals
174cal25gprotein14gcarbs2gfat2gfibre
Stoic Physique

Saturday Meal Plan

Philip Mattox
Daily Totals
2021cal192gprotein167gcarbs65gfat17gfibre
Breakfast 7:30 AMBreakast Burrito - Low Carb Wrap
Siete Almond Flour Tortilla2 tortilla203 cal
Egg White200 g96 cal
Egg (Large)1 egg75 cal
Low Fat Shredded Cheese25 grams81 cal
Mixed Vegetables (Your Choice)60 grams24 cal
Salt (Dash)1 dash0 cal
Black Pepper (Dash)1 dash0 cal
Garlic Powder0.25 tsp3 cal
Paprika (Ground)0.25 tsp2 cal
Meal Totals
486cal43gprotein29gcarbs22gfat3gfibre
Snack 10:30 AM
Barebells Protein Bars1 bar212 cal
Mandarin Orange1 medium40 cal
Meal Totals
252cal21gprotein24gcarbs8gfat5gfibre
Lunch 12:30 PM
Megafit - Mongolian Beef1 serving477 cal
Meal Totals
477cal40gprotein50gcarbs13gfat
Preworkout
Beef Jerky30 grams78 cal
Meal Totals
77cal11gprotein6gcarbs1gfat
Dinner 7:00 PM
Megafit - Garlic Parm Chicken1 serving530 cal
Meal Totals
530cal46gprotein46gcarbs18gfat7gfibre
Snack 8:30 PM
Fresh/Frozen Mixed Berries100 grams45 cal
Nurri - Protein Shake1 can151 cal
Meal Totals
199cal31gprotein12gcarbs3gfat2gfibre
Stoic Physique

Sunday Meal Plan

Philip Mattox
Daily Totals
1967cal166gprotein211gcarbs51gfat62gfibre
Breakfast 7:30 AMBreakast Burrito - Low Carb Wrap
Mission Foods - Carb Balance Flour Tortillas2 serving136 cal
Egg White150 g73 cal
Egg (Large)1 egg75 cal
Low Fat Shredded Cheese20 grams64 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Salt (Dash)1 dash0 cal
Black Pepper (Dash)1 dash0 cal
Garlic Powder0.25 tsp3 cal
Paprika (Ground)0.25 tsp2 cal
Meal Totals
398cal43gprotein16gcarbs18gfat38gfibre
Snack 10:30 AM
Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch 12:30 PM
Megafit - Sloppy Jay's1 serving594 cal
Meal Totals
594cal43gprotein74gcarbs14gfat
Preworkout
Beef Jerky30 grams78 cal
Mixed Fruit70 grams36 cal
Meal Totals
113cal11gprotein15gcarbs1gfat2gfibre
Dinner 7:00 PMSteak Fiesta Bowl
Taco Seasoning Mix (40% Less Sodium)15 grams40 cal
Black Beans (Boiled)50 grams65 cal
Corn (canned)50 grams39 cal
Salsa100 grams34 cal
Romaine/Cos Lettuce100 g21 cal
Onion1 medium (~110 g)47 cal
Tomato1 medium (~123 g)26 cal
Sirloin Steak - Cooked4.25 oz207 cal
White Rice (Cooked)80 grams101 cal
Meal Totals
581cal48gprotein77gcarbs9gfat16gfibre
Snack 8:30 PM
Fresh/Frozen Mixed Berries150 grams68 cal
Meal Totals
69cal1gprotein14gcarbs1gfat3gfibre
Stoic Physique

Shopping List

Everything for the week · Philip Mattox
Food ItemAmount
Barebells Protein Bars7 bar
Beef Jerky230 grams
Black Beans (Boiled)50 grams
Black Pepper (Dash)2 dash
Corn (canned)50 grams
Egg (Large)2 egg
Egg White350 g
Fresh/Frozen Mixed Berries770 grams
Garlic Powder0.5 tsp
Low Fat Shredded Cheese45 grams
Mandarin Orange1 medium
Megafit - Beast Burger2 serving
Megafit - Bum Bowl1 serving
Megafit - BUMberry Muffins5 muffin
Megafit - Cheeseburger Bowl1 serving
Megafit - Chipotle Honey Salmon Bowl1 serving
Megafit - Garlic Parm Chicken1 serving
Megafit - Gladiator Burger1 serving
Megafit - Mongolian Beef1 serving
Megafit - Mr. O Bowl1 serving
Megafit - Salmon & Rice1 serving
Megafit - Skinny Chicken Fettuccine1 serving
Megafit - Sloppy Jay's2 serving
Mission Foods - Carb Balance Flour Tortillas2 serving
Mixed Fruit70 grams
Mixed Vegetables (Your Choice)160 grams
Nurri - Protein Shake6 can
Onion1 medium (~110 g)
Paprika (Ground)0.5 tsp
Rice Cakes (Your Choice Flavor)7 Rice cake
Romaine/Cos Lettuce100 g
Salsa100 grams
Salt (Dash)2 dash
Siete Almond Flour Tortilla2 tortilla
Sirloin Steak - Cooked4.3 oz
Taco Seasoning Mix (40% Less Sodium)15 grams
Tomato1 medium (~123 g)
Whey Protein Powder2 scoop
White Rice (Cooked)80 grams
Stoic Physique

Recipe Details

How to make them · Philip Mattox
Breakast Burrito - Low Carb Wrap

1) Cook veggies

- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.

2) Scramble egg whites & eggs

- Pour eggs into the pan with the veggies.

- Season with salt, pepper, garlic powder, and smoked paprika.

- Stir until cooked through and fluffy.

3) Assemble burritos

- Warm the Carb Balance wraps.

- Divide the egg-veggie mixture evenly between both wraps.

- Sprinkle cheese over each before rolling up.

4) Serve or wrap in foil to store in fridge/freezer for future use

Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.

Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).

Steak Fiesta Bowl

NOTE: Steak is weighed out COOKED

1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)

2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and any remaining taco seasoning. Heat over medium heat until warm.

3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.

4. Top salad with steak and dress with the bean and corn mixture.