Stoic Physique — Meal Planner

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‹ Jon Lynch

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1831cal111P196C67F

1758cal101P235C46F

2306cal145P283C66F

1832cal112P193C68F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

302cal34P28C6F6fib

Food	Qty		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats		grams	135	4	24	3
⠿Vega Sport Vegan Protein		scoop	168	30	4	4

Meal Total

249cal33P18C5F4fib

Food	Qty		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats		grams	78	3	14	2
⠿Vega Sport Vegan Protein		scoop	168	30	4	4

Meal Total

200cal19P22C4F4fib

Food	Qty		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats		grams	117	4	20	2
⠿Vega Sport Vegan Protein		scoop	84	15	2	2

Meal Total

200cal19P22C4F4fib

Food	Qty		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats		grams	117	4	20	2
⠿Vega Sport Vegan Protein		scoop	84	15	2	2

Meal Total

184cal18P19C4F4fib

Food	Qty		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats		grams	97	3	17	2
⠿Vega Sport Vegan Protein		scoop	84	15	2	2

Meal Total

184cal18P19C4F4fib

Food	Qty		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats		grams	97	3	17	2
⠿Vega Sport Vegan Protein		scoop	84	15	2	2

Meal Total

184cal18P19C4F4fib

Food	Qty		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats		grams	97	3	17	2
⠿Vega Sport Vegan Protein		scoop	84	15	2	2

Meal Total

212cal12P23C8F0fib

Food	Qty		Cal	P	C	F
⠿Trubar - Vegan Protein Bar (any flavor)		bar	212	12	23	8

Meal Total

212cal12P23C8F0fib

Food	Qty		Cal	P	C	F
⠿Trubar - Vegan Protein Bar (any flavor)		bar	212	12	23	8

Meal Total

212cal12P23C8F0fib

Food	Qty		Cal	P	C	F
⠿Trubar - Vegan Protein Bar (any flavor)		bar	212	12	23	8

Meal Total

212cal12P23C8F0fib

Food	Qty		Cal	P	C	F
⠿Trubar - Vegan Protein Bar (any flavor)		bar	212	12	23	8

Meal Total

212cal12P23C8F0fib

Food	Qty		Cal	P	C	F
⠿Trubar - Vegan Protein Bar (any flavor)		bar	212	12	23	8

Meal Total

212cal12P23C8F0fib

Food	Qty		Cal	P	C	F
⠿Trubar - Vegan Protein Bar (any flavor)		bar	212	12	23	8

Meal Total

212cal12P23C8F0fib

Food	Qty		Cal	P	C	F
⠿Trubar - Vegan Protein Bar (any flavor)		bar	212	12	23	8

Meal Total

669cal34P77C25F0fib

Food	Qty		Cal	P	C	F
⠿Broccoli Cashew Alfredo Savory Bowl - Leafside		serving	669	34	77	25

Meal Total

669cal34P77C25F0fib

Food	Qty		Cal	P	C	F
⠿Broccoli Cashew Alfredo Savory Bowl - Leafside		serving	669	34	77	25

Meal Total

620cal23P105C12F0fib

Food	Qty		Cal	P	C	F
⠿Sweet Potato Dal Soup - Leafside		serving	620	23	105	12

Meal Total

620cal23P105C12F0fib

Food	Qty		Cal	P	C	F
⠿Sweet Potato Dal Soup - Leafside		serving	620	23	105	12

Meal Total

669cal34P77C25F0fib

Food	Qty		Cal	P	C	F
⠿Broccoli Cashew Alfredo Savory Bowl - Leafside		serving	669	34	77	25

Meal Total

669cal34P77C25F0fib

Food	Qty		Cal	P	C	F
⠿Broccoli Cashew Alfredo Savory Bowl - Leafside		serving	669	34	77	25

Meal Total

669cal34P77C25F0fib

Food	Qty		Cal	P	C	F
⠿Broccoli Cashew Alfredo Savory Bowl - Leafside		serving	669	34	77	25

Meal Total

57cal3P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	32	1	7	0
⠿Pb2 - Powdered Peanut Butter		grams	19	2	2	1

Meal Total

57cal3P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	32	1	7	0
⠿Pb2 - Powdered Peanut Butter		grams	19	2	2	1

Meal Total

49cal3P7C1F0fib

Food	Qty		Cal	P	C	F
⠿Rice Cake, Unsalted		rice cake	23	1	5	0
⠿Pb2 - Powdered Peanut Butter		grams	24	2	2	1

Meal Total

74cal5P9C2F0fib

Food	Qty		Cal	P	C	F
⠿Rice Cake, Unsalted		rice cake	23	1	5	0
⠿Pb2 - Powdered Peanut Butter		grams	47	5	4	2

Meal Total

57cal3P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	32	1	7	0
⠿Pb2 - Powdered Peanut Butter		grams	19	2	2	1

Meal Total

57cal3P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	32	1	7	0
⠿Pb2 - Powdered Peanut Butter		grams	19	2	2	1

Meal Total

57cal3P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	32	1	7	0
⠿Pb2 - Powdered Peanut Butter		grams	19	2	2	1

Meal Total

434cal32P27C22F36fib

Food		Cal	P	C	F
🍽 Vegetable Fajitas
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Organic 3 Grain Tempeh (Trader Joe's)	oz	192	19	11	8
⠿Extra Virgin Olive Oil	g	54	0	0	6
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	8	0	2	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Bell Pepper, Red	medium (~119 g)	9	0	2	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Cilantro Leaves	cup	2	0	1	0

Meal Total

434cal32P27C22F36fib

Food		Cal	P	C	F
🍽 Vegetable Fajitas
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Organic 3 Grain Tempeh (Trader Joe's)	oz	192	19	11	8
⠿Extra Virgin Olive Oil	g	54	0	0	6
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	8	0	2	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Bell Pepper, Red	medium (~119 g)	9	0	2	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Cilantro Leaves	cup	2	0	1	0

Meal Total

411cal18P60C11F15fib

Food		Cal	P	C	F
🍽 Lentil Hummus Potato Bowl
⠿Lentils (Boiled)	grams	151	11	25	1
⠿Potatoes (Uncooked)	g	110	3	24	0
⠿Extra Virgin Olive Oil	g	54	0	0	6
⠿Broccoli (gm)	g	25	2	4	0
⠿Sabra Classic Hummus	grams	54	1	3	4
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Garlic Powder	tsp	6	0	1	0

Meal Total

356cal17P54C8F14fib

Food		Cal	P	C	F
🍽 Lentil Hummus Potato Bowl
⠿Lentils (Boiled)	grams	151	11	25	1
⠿Potatoes (Uncooked)	g	91	3	20	0
⠿Extra Virgin Olive Oil	g	36	0	0	4
⠿Broccoli (gm)	g	21	1	3	0
⠿Sabra Classic Hummus	grams	41	1	3	3
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Garlic Powder	tsp	6	0	1	0

Meal Total

426cal32P25C22F36fib

Food		Cal	P	C	F
🍽 Vegetable Fajitas
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Organic 3 Grain Tempeh (Trader Joe's)	oz	192	19	11	8
⠿Extra Virgin Olive Oil	g	54	0	0	6
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	8	0	2	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Bell Pepper, Green	medium (~119 g)	8	0	1	0
⠿Bell Pepper, Red	medium (~119 g)	9	0	2	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Cilantro Leaves	cup	2	0	1	0

Meal Total

426cal32P25C22F36fib

Food		Cal	P	C	F
🍽 Vegetable Fajitas
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Organic 3 Grain Tempeh (Trader Joe's)	oz	192	19	11	8
⠿Extra Virgin Olive Oil	g	54	0	0	6
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	8	0	2	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Bell Pepper, Green	medium (~119 g)	8	0	1	0
⠿Bell Pepper, Red	medium (~119 g)	9	0	2	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Cilantro Leaves	cup	2	0	1	0

Meal Total

426cal32P25C22F36fib

Food		Cal	P	C	F
🍽 Vegetable Fajitas
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Organic 3 Grain Tempeh (Trader Joe's)	oz	192	19	11	8
⠿Extra Virgin Olive Oil	g	54	0	0	6
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	8	0	2	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Bell Pepper, Green	medium (~119 g)	8	0	1	0
⠿Bell Pepper, Red	medium (~119 g)	9	0	2	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Cilantro Leaves	cup	2	0	1	0

Meal Total

147cal10P11C7F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon Cereal Cocoa		grams	118	9	10	5
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	26	1	1	2

Meal Total

147cal10P11C7F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon Cereal Cocoa		grams	118	9	10	5
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	26	1	1	2

Meal Total

164cal11P12C8F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon Cereal Cocoa		grams	133	10	11	5
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	26	1	1	2

Meal Total

623cal43P61C23F14fib

Food		Cal	P	C	F
🍽 Tofu Chickpea Pasta Marinara
⠿Magic Spoon Cereal Cocoa	grams	118	9	10	5
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	26	1	1	2
⠿Rotini Chickpea Pasta By Banza (Cooked)	oz	203	11	34	3
⠿Extra Firm Tofu	oz	133	14	5	7
⠿Nutritional Yeast	grams	42	7	4	0
⠿Tomato Pasta Sauce (Red)	grams	34	1	6	1
⠿Baby Spinach	grams	5	1	1	0
⠿Olive Oil	g	54	0	0	6
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

172cal12P13C8F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon Cereal Cocoa		grams	142	11	12	6
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	26	1	1	2

Meal Total

172cal12P13C8F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon Cereal Cocoa		grams	142	11	12	6
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	26	1	1	2

Meal Total

172cal12P13C8F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon Cereal Cocoa		grams	142	11	12	6
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	26	1	1	2

Meal Total

172cal12P13C8F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon Cereal Cocoa		grams	142	11	12	6
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	26	1	1	2