| Banana, Single | 1 medium (~118 g) | 116 cal |
| Oatmeal Prepared With Quick Oats | 30 grams | 117 cal |
| Vega Sport Vegan Protein | 0.5 scoop | 84 cal |
| Trubar - Vegan Protein Bar (any flavor) | 1 bar | 212 cal |
| Broccoli Cashew Alfredo Savory Bowl - Leafside | 1 serving | 669 cal |
| Quaker Lightly Salted Rice Cakes | 1 cake | 32 cal |
| Pb2 - Powdered Peanut Butter | 4 grams | 19 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Organic 3 Grain Tempeh (Trader Joe's) | 3 oz | 192 cal |
| Extra Virgin Olive Oil | 6 g | 54 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Bell Pepper, Green | 0.5 medium (~119 g) | 14 cal |
| Bell Pepper, Red | 0.25 medium (~119 g) | 9 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Magic Spoon Cereal Cocoa | 25 grams | 118 cal |
| Almond Milk, Unsweetened (FLOZ) | 6 fl oz | 26 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Oatmeal Prepared With Quick Oats | 30 grams | 117 cal |
| Vega Sport Vegan Protein | 0.5 scoop | 84 cal |
| Trubar - Vegan Protein Bar (any flavor) | 1 bar | 212 cal |
| Broccoli Cashew Alfredo Savory Bowl - Leafside | 1 serving | 669 cal |
| Quaker Lightly Salted Rice Cakes | 1 cake | 32 cal |
| Pb2 - Powdered Peanut Butter | 4 grams | 19 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Organic 3 Grain Tempeh (Trader Joe's) | 3 oz | 192 cal |
| Extra Virgin Olive Oil | 6 g | 54 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Bell Pepper, Green | 0.5 medium (~119 g) | 14 cal |
| Bell Pepper, Red | 0.25 medium (~119 g) | 9 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Magic Spoon Cereal Cocoa | 25 grams | 118 cal |
| Almond Milk, Unsweetened (FLOZ) | 6 fl oz | 26 cal |
| Oatmeal Prepared With Quick Oats | 35 grams | 135 cal |
| Vega Sport Vegan Protein | 1 scoop | 168 cal |
| Trubar - Vegan Protein Bar (any flavor) | 1 bar | 212 cal |
| Sweet Potato Dal Soup - Leafside | 1 serving | 620 cal |
| Rice Cake, Unsalted | 1 rice cake | 23 cal |
| Pb2 - Powdered Peanut Butter | 5 grams | 24 cal |
| Lentils (Boiled) | 125 grams | 151 cal |
| Potatoes (Uncooked) | 150 g | 110 cal |
| Extra Virgin Olive Oil | 6 g | 54 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Sabra Classic Hummus | 20 grams | 54 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Magic Spoon Cereal Cocoa | 28 grams | 133 cal |
| Almond Milk, Unsweetened (FLOZ) | 6 fl oz | 26 cal |
| Oatmeal Prepared With Quick Oats | 20 grams | 78 cal |
| Vega Sport Vegan Protein | 1 scoop | 168 cal |
| Trubar - Vegan Protein Bar (any flavor) | 1 bar | 212 cal |
| Sweet Potato Dal Soup - Leafside | 1 serving | 620 cal |
| Rice Cake, Unsalted | 1 rice cake | 23 cal |
| Pb2 - Powdered Peanut Butter | 10 grams | 47 cal |
| Lentils (Boiled) | 125 grams | 151 cal |
| Potatoes (Uncooked) | 125 g | 91 cal |
| Extra Virgin Olive Oil | 4 g | 36 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Sabra Classic Hummus | 15 grams | 41 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Magic Spoon Cereal Cocoa | 25 grams | 118 cal |
| Almond Milk, Unsweetened (FLOZ) | 6 fl oz | 26 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 4 oz | 203 cal |
| Extra Firm Tofu | 4.5 oz | 133 cal |
| Nutritional Yeast | 15 grams | 42 cal |
| Tomato Pasta Sauce (Red) | 75 grams | 34 cal |
| Baby Spinach | 15 grams | 5 cal |
| Olive Oil | 6 g | 54 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Italian Seasoning | 0.5 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Magic Spoon Cereal Cocoa | 30 grams | 142 cal |
| Almond Milk, Unsweetened (FLOZ) | 6 fl oz | 26 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Oatmeal Prepared With Quick Oats | 25 grams | 97 cal |
| Vega Sport Vegan Protein | 0.5 scoop | 84 cal |
| Trubar - Vegan Protein Bar (any flavor) | 1 bar | 212 cal |
| Broccoli Cashew Alfredo Savory Bowl - Leafside | 1 serving | 669 cal |
| Quaker Lightly Salted Rice Cakes | 1 cake | 32 cal |
| Pb2 - Powdered Peanut Butter | 4 grams | 19 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Organic 3 Grain Tempeh (Trader Joe's) | 3 oz | 192 cal |
| Extra Virgin Olive Oil | 6 g | 54 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Bell Pepper, Green | 0.25 medium (~119 g) | 8 cal |
| Bell Pepper, Red | 0.25 medium (~119 g) | 9 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Magic Spoon Cereal Cocoa | 30 grams | 142 cal |
| Almond Milk, Unsweetened (FLOZ) | 6 fl oz | 26 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Oatmeal Prepared With Quick Oats | 25 grams | 97 cal |
| Vega Sport Vegan Protein | 0.5 scoop | 84 cal |
| Trubar - Vegan Protein Bar (any flavor) | 1 bar | 212 cal |
| Broccoli Cashew Alfredo Savory Bowl - Leafside | 1 serving | 669 cal |
| Quaker Lightly Salted Rice Cakes | 1 cake | 32 cal |
| Pb2 - Powdered Peanut Butter | 4 grams | 19 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Organic 3 Grain Tempeh (Trader Joe's) | 3 oz | 192 cal |
| Extra Virgin Olive Oil | 6 g | 54 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Bell Pepper, Green | 0.25 medium (~119 g) | 8 cal |
| Bell Pepper, Red | 0.25 medium (~119 g) | 9 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Magic Spoon Cereal Cocoa | 30 grams | 142 cal |
| Almond Milk, Unsweetened (FLOZ) | 6 fl oz | 26 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Oatmeal Prepared With Quick Oats | 25 grams | 97 cal |
| Vega Sport Vegan Protein | 0.5 scoop | 84 cal |
| Trubar - Vegan Protein Bar (any flavor) | 1 bar | 212 cal |
| Broccoli Cashew Alfredo Savory Bowl - Leafside | 1 serving | 669 cal |
| Quaker Lightly Salted Rice Cakes | 1 cake | 32 cal |
| Pb2 - Powdered Peanut Butter | 4 grams | 19 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Organic 3 Grain Tempeh (Trader Joe's) | 3 oz | 192 cal |
| Extra Virgin Olive Oil | 6 g | 54 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Bell Pepper, Green | 0.25 medium (~119 g) | 8 cal |
| Bell Pepper, Red | 0.25 medium (~119 g) | 9 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Magic Spoon Cereal Cocoa | 30 grams | 142 cal |
| Almond Milk, Unsweetened (FLOZ) | 6 fl oz | 26 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Sweet Corn, Frozen | 20 g | 21 cal |
| Salsa | 60 grams | 20 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| White Rice (Cooked) | 60 grams | 75 cal |
| Seitan (Oz) | 3 oz | 152 cal |
| Black Beans (Boiled) | 100 grams | 131 cal |
| Daiya - Dairy Free Shredded Cheddar Cheese | 15 grams | 45 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Extra Virgin Olive Oil | 6 g | 54 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Bell Pepper, Red | 0.25 medium (~119 g) | 9 cal |
| Lentils (Boiled) | 160 grams | 193 cal |
| Chickpeas (Canned)(Drained) | 70 g | 100 cal |
| Spinach (Cups) | 1 cup(s) | 8 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Vegetable Broth - 365 | 140 ml | 2 cal |
| Garlic Clove | 1 clove | 5 cal |
| Curry Powder | 1 tsp | 4 cal |
| Tumeric | 0.5 tsps | 2 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Fresh Cilantro | 0.5 cup | 2 cal |
| Salt and Pepper Blend | 1 g | 0 cal |
| Brown Rice, Cooked | 50 g | 56 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 3 oz | 152 cal |
| Extra Firm Tofu | 4 oz | 118 cal |
| Nutritional Yeast | 12 grams | 34 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Baby Spinach | 15 grams | 5 cal |
| Olive Oil | 4 g | 36 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Italian Seasoning | 0.5 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
1. Add oil/pam spray to a large sauté pan over medium heat.
2. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender.
3. Add cilantro as a finishing garnish.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (1 tsp).
1) Chop potatoes, toss with olive oil, salt, pepper, paprika. Roast or air fry at 400°F / 200°C for 20–25 min until crispy.
2) Heat lentils in a pan or microwave. Season with garlic powder, salt, pepper.
3) Steam or sauté broccoli/mixed veggies
4) Add lentils + potatoes + veggies. Top with hummus
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).
Step 1: Heat olive oil in a pan over medium heat.
Step 2: Add tofu, garlic powder, Italian seasoning, salt, and pepper. Cook 2–3 minutes.
Step 3: Stir in marinara sauce and simmer 2 minutes.
Step 4: Add cooked chickpea pasta and toss until evenly coated and heated through.
Step 5: Add spinach and cook until just wilted.
Step 6: Remove from heat and stir in nutritional yeast evenly before serving.
Seasonings: Italian Seasoning (0.5 tsp), Salt & Pepper (1 To Taste Serving), Garlic Powder (0.5 tsp).
1. In a large saucepan, mix beans, corn, salsa, premade rice and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
2. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
3. Top salad with Seitan (after pre cooking) and dress with the bean and corn mixture.
1) Heat a non-stick pan over medium heat. Add olive oil and sautee peppers and onions then remove.
2) Lay the tortilla flat in the pan.
3) Spread the black beans evenly over half the tortilla and lightly mash.
4) Sprinkle Daiya cheese on top. Add sauteed peppers and onions.
5) Fold the tortilla over and cook 2–3 minutes per side until golden and the cheese melts.
Instructions
Add garlic and cook for 30–45 seconds.
Add curry powder, turmeric, cumin, and paprika.
Stir spices for about 20 seconds to release flavor.
Add diced tomatoes and vegetable broth.
Simmer 3–4 minutes.
Add lentils and chickpeas and cook another 4 minutes.
Stir in spinach until wilted.
Serve over rice.
Seasonings: Curry Powder (1 tsp), Cumin Ground (Tsp) (0.5 tsp), Paprika (Ground) (0.5 tsp), Salt and Pepper Blend.
Seasonings: Italian Seasoning (0.5 tsp), Salt & Pepper (1 To Taste Serving), Garlic Powder (0.5 tsp).