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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Esspresso | shot(s) | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Esspresso | shot(s) | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Esspresso | shot(s) | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Esspresso | shot(s) | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Esspresso | shot(s) | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Esspresso | shot(s) | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Esspresso | shot(s) | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Air Fry Potatoes (No Oil) | grams | 38 | 1 | 9 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 49 | 4 | 1 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Air Fry Potatoes (No Oil) | grams | 38 | 1 | 9 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 49 | 4 | 1 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 39 | 4 | 1 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 39 | 4 | 1 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Air Fry Potatoes (No Oil) | grams | 122 | 3 | 27 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Air Fry Potatoes (No Oil) | grams | 38 | 1 | 9 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Air Fry Potatoes (No Oil) | grams | 38 | 1 | 9 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 300 | 48 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Dates (Single) | date | 45 | 0 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 300 | 48 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Dates (Single) | date | 45 | 0 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Albacore Tuna (Canned In Water)(5oz) | can | 177 | 33 | 0 | 5 | ||
| ⠿Taylor Farms - Asian Chopped Salad (13Oz Bag) | bag | 296 | 6 | 25 | 20 | ||
| ⠿Dates (Single) | date | 45 | 0 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Albacore Tuna (Canned In Water)(5oz) | can | 177 | 33 | 0 | 5 | ||
| ⠿Taylor Farms - Asian Chopped Salad (13Oz Bag) | bag | 296 | 6 | 25 | 20 | ||
| ⠿Dates (Single) | date | 45 | 0 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sardines, Canned In Oil, Drained | g | 343 | 42 | 0 | 20 | ||
| ⠿Whole Grain Pasta (Cooked) | grams | 324 | 12 | 60 | 4 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 68 | 2 | 12 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sardines, Canned In Oil, Drained | g | 343 | 42 | 0 | 20 | ||
| ⠿Whole Grain Pasta (Cooked) | grams | 162 | 6 | 30 | 2 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Dates (Single) | date | 45 | 0 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sardines, Canned In Oil, Drained | g | 343 | 42 | 0 | 20 | ||
| ⠿Whole Grain Pasta (Cooked) | grams | 162 | 6 | 30 | 2 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Dates (Single) | date | 45 | 0 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms - Asian Chopped Salad (13Oz Bag) | bag | 296 | 6 | 25 | 20 | ||
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms - Asian Chopped Salad (13Oz Bag) | bag | 296 | 6 | 25 | 20 | ||
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms - Asian Chopped Salad (13Oz Bag) | bag | 296 | 6 | 25 | 20 | ||
| ⠿Tuna Fillet (Cooked) | oz | 198 | 36 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms - Asian Chopped Salad (13Oz Bag) | bag | 296 | 6 | 25 | 20 | ||
| ⠿Tuna Fillet (Cooked) | oz | 198 | 36 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 218 | 4 | 50 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 88 | 2 | 20 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 88 | 2 | 20 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 98 | 1 | 21 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |