| Prime Protein - Equip | 1 scoop | 101 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Esspresso | 2 shot(s) | 8 cal |
| Air Fry Potatoes (No Oil) | 50 grams | 38 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Dates (Single) | 2 date | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Taylor Farms - Asian Chopped Salad (13Oz Bag) | 0.5 bag | 296 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Esspresso | 2 shot(s) | 8 cal |
| Air Fry Potatoes (No Oil) | 50 grams | 38 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Dates (Single) | 2 date | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Taylor Farms - Asian Chopped Salad (13Oz Bag) | 0.5 bag | 296 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Esspresso | 2 shot(s) | 8 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 12 grams | 39 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Albacore Tuna (Canned In Water)(5oz) | 1 can | 177 cal |
| Taylor Farms - Asian Chopped Salad (13Oz Bag) | 0.5 bag | 296 cal |
| Dates (Single) | 2 date | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Taylor Farms - Asian Chopped Salad (13Oz Bag) | 0.5 bag | 296 cal |
| Tuna Fillet (Cooked) | 6 oz | 198 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Esspresso | 2 shot(s) | 8 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 12 grams | 39 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Albacore Tuna (Canned In Water)(5oz) | 1 can | 177 cal |
| Taylor Farms - Asian Chopped Salad (13Oz Bag) | 0.5 bag | 296 cal |
| Dates (Single) | 2 date | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Taylor Farms - Asian Chopped Salad (13Oz Bag) | 0.5 bag | 296 cal |
| Tuna Fillet (Cooked) | 6 oz | 198 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Esspresso | 2 shot(s) | 8 cal |
| Air Fry Potatoes (No Oil) | 160 grams | 122 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Sardines, Canned In Oil, Drained | 170 g | 343 cal |
| Whole Grain Pasta (Cooked) | 200 grams | 324 cal |
| Tomato Pasta Sauce (Red) | 150 grams | 68 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 220 grams | 98 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Esspresso | 2 shot(s) | 8 cal |
| Air Fry Potatoes (No Oil) | 50 grams | 38 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Sardines, Canned In Oil, Drained | 170 g | 343 cal |
| Whole Grain Pasta (Cooked) | 100 grams | 162 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Dates (Single) | 2 date | 45 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Esspresso | 2 shot(s) | 8 cal |
| Air Fry Potatoes (No Oil) | 50 grams | 38 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Sardines, Canned In Oil, Drained | 170 g | 343 cal |
| Whole Grain Pasta (Cooked) | 100 grams | 162 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Dates (Single) | 2 date | 45 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).