Stoic Physique — Meal Planner

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‹ Bruce Raney

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2535cal233P232C75F

2503cal222P244C71F

2608cal228P262C72F

2768cal226P304C72F

2737cal226P294C73F

2602cal233P251C74F

2503cal222P244C71F

Meal Total

682cal61P33C34F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	452	38	3	32
⠿Egg White	g	96	22	2	0
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2

Meal Total

649cal59P29C33F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	452	38	3	32
⠿Egg White	g	86	20	1	0
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1

Meal Total

674cal59P33C34F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	452	38	3	32
⠿Egg White	g	86	20	1	0
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2

Meal Total

758cal59P54C34F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	452	38	3	32
⠿Egg White	g	86	20	1	0
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2
⠿Honey	g	83	0	21	0

Meal Total

674cal59P33C34F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	452	38	3	32
⠿Egg White	g	86	20	1	0
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2

Meal Total

674cal59P33C34F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	452	38	3	32
⠿Egg White	g	86	20	1	0
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2

Meal Total

674cal59P33C34F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	452	38	3	32
⠿Egg White	g	86	20	1	0
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2

Meal Total

736cal77P62C20F14fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	460	70	0	20
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

734cal71P72C18F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

734cal71P72C18F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

734cal71P72C18F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

734cal71P72C18F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

734cal71P72C18F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

734cal71P72C18F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

762cal75P75C18F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Potato (Baked)	grams	288	9	63	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

716cal68P75C16F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Potato (Baked)	grams	288	9	63	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

768cal70P86C16F14fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Potato (Baked)	grams	336	11	74	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

768cal70P86C16F14fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Potato (Baked)	grams	336	11	74	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

754cal75P73C18F12fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Potato (Baked)	grams	288	9	63	0
⠿Mixed Vegetables (Your Choice)	grams	52	3	10	0

Meal Total

762cal75P75C18F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Potato (Baked)	grams	288	9	63	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

716cal68P75C16F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Potato (Baked)	grams	288	9	63	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

237cal3P54C1F6fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	232	3	54	1

Meal Total

196cal1P48C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Honey		g	83	0	21	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

243cal19P35C3F5fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

292cal23P41C4F6fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	156	21	13	2
⠿Fresh/Frozen Mixed Berries		grams	134	2	29	2

Meal Total

320cal27P44C4F6fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	183	25	15	3
⠿Fresh/Frozen Mixed Berries		grams	134	2	29	2

Meal Total

271cal23P38C3F5fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	156	21	13	2
⠿Fresh/Frozen Mixed Berries		grams	116	1	25	1

Meal Total

379cal20P68C3F6fib

Food		Cal	P	C	F
⠿Beef Jerky	grams	131	18	11	2
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2
⠿Honey	g	116	0	29	0

Meal Total

320cal27P44C4F6fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	183	25	15	3
⠿Fresh/Frozen Mixed Berries		grams	134	2	29	2

Meal Total

267cal23P37C3F5fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	156	21	13	2
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1