| Egg (Large) | 6 egg | 452 cal |
| Egg White | 200 g | 96 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| 93/7 Lean Ground Beef (Cooked) | 10 oz | 460 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Potato (Baked) | 300 grams | 288 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Beef Jerky | 50 grams | 131 cal |
| Fresh/Frozen Mixed Berries | 250 grams | 112 cal |
| Egg (Large) | 6 egg | 452 cal |
| Egg White | 180 g | 86 cal |
| Fresh/Frozen Mixed Berries | 250 grams | 112 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Potato (Baked) | 300 grams | 288 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Beef Jerky | 60 grams | 156 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| Egg (Large) | 6 egg | 452 cal |
| Egg White | 180 g | 86 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Potato (Baked) | 350 grams | 336 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Beef Jerky | 70 grams | 183 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| Egg (Large) | 6 egg | 452 cal |
| Egg White | 180 g | 86 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| Honey | 25 g | 83 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Potato (Baked) | 350 grams | 336 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Banana, Single | 2 medium (~118 g) | 232 cal |
| Beef Jerky | 60 grams | 156 cal |
| Fresh/Frozen Mixed Berries | 260 grams | 116 cal |
| Egg (Large) | 6 egg | 452 cal |
| Egg White | 180 g | 86 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Potato (Baked) | 300 grams | 288 cal |
| Mixed Vegetables (Your Choice) | 130 grams | 52 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 25 g | 83 cal |
| Beef Jerky | 50 grams | 131 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| Honey | 35 g | 116 cal |
| Egg (Large) | 6 egg | 452 cal |
| Egg White | 180 g | 86 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Potato (Baked) | 300 grams | 288 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Beef Jerky | 70 grams | 183 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| Egg (Large) | 6 egg | 452 cal |
| Egg White | 180 g | 86 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| 93/7 Lean Ground Beef (Cooked) | 9 oz | 414 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Potato (Baked) | 300 grams | 288 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Beef Jerky | 60 grams | 156 cal |
| Fresh/Frozen Mixed Berries | 250 grams | 112 cal |
| Tyson Blackened Chicken Breast Strips | 8 oz | 296 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 5 g | 34 cal |
| Poppy Seed | 5 grams | 26 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Chickpeas (Canned)(Drained) | 50 g | 72 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Orzo (Cooked) | 100 grams | 193 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Shrimp (Cooked) | 8 oz | 264 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Canola Oil | 5 g | 45 cal |
| Black Beans (Boiled) | 75 grams | 98 cal |
| Sweet Corn, Frozen | 25 g | 26 cal |
| Salsa | 75 grams | 25 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Shrimp (Cooked) | 8 oz | 264 cal |
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.
"Add all ingredients in a bowl and whisk together. Top off with light dressing as needed.
Can add spinach in after mixing so it doesn't get soggy.
Can exclude vinegar if you prefer to not have it."
DIRECTIONS
NOTE: Shrimp is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked shrimp to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
1. Cook shrimp in a skillet and add taco seasoning on top.
2. In a large saucepan, mix beans, corn, salsa and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl with cooked rice.
4. Top salad with shrimp and dress with the bean and corn mixture.