Stoic Physique — Meal Planner

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‹ Kameron Schram

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1665cal110P169C61F

1170cal96P75C54F

1158cal96P72C54F

Meal Total

189cal1P35C5F4fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Honey	g	33	0	8	0
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	30	1	1	3
⠿Nut Pods Creamer	tbsp	18	0	0	2

Meal Total

135cal1P26C3F4fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	24	1	1	2
⠿Nut Pods Creamer	tbsp	9	0	0	1

Meal Total

135cal1P26C3F4fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	24	1	1	2
⠿Nut Pods Creamer	tbsp	9	0	0	1

Meal Total

135cal1P26C3F4fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	24	1	1	2
⠿Nut Pods Creamer	tbsp	9	0	0	1

Meal Total

135cal1P26C3F4fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	24	1	1	2
⠿Nut Pods Creamer	tbsp	9	0	0	1

Meal Total

135cal1P26C3F4fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	24	1	1	2
⠿Nut Pods Creamer	tbsp	9	0	0	1

Meal Total

135cal1P26C3F4fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	24	1	1	2
⠿Nut Pods Creamer	tbsp	9	0	0	1

Meal Total

368cal23P15C24F3fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Egg (Large)	egg	226	19	2	16
⠿Cheddar Cheese, Low Fat	g	41	3	0	3
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	30	1	1	3
⠿Nut Pods Creamer	tbsp	18	0	0	2

Meal Total

298cal22P3C22F0fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Egg (Large)	egg	226	19	2	16
⠿Cheddar Cheese, Low Fat	g	23	2	0	2
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	30	1	1	3
⠿Nut Pods Creamer	tbsp	18	0	0	2

Meal Total

298cal22P3C22F0fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Egg (Large)	egg	226	19	2	16
⠿Cheddar Cheese, Low Fat	g	23	2	0	2
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	30	1	1	3
⠿Nut Pods Creamer	tbsp	18	0	0	2

Meal Total

298cal22P3C22F0fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Egg (Large)	egg	226	19	2	16
⠿Cheddar Cheese, Low Fat	g	23	2	0	2
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	30	1	1	3
⠿Nut Pods Creamer	tbsp	18	0	0	2

Meal Total

298cal22P3C22F0fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Egg (Large)	egg	226	19	2	16
⠿Cheddar Cheese, Low Fat	g	23	2	0	2
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	30	1	1	3
⠿Nut Pods Creamer	tbsp	18	0	0	2

Meal Total

298cal22P3C22F0fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Egg (Large)	egg	226	19	2	16
⠿Cheddar Cheese, Low Fat	g	23	2	0	2
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	30	1	1	3
⠿Nut Pods Creamer	tbsp	18	0	0	2

Meal Total

298cal22P3C22F0fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Egg (Large)	egg	226	19	2	16
⠿Cheddar Cheese, Low Fat	g	23	2	0	2
⠿Coconut/Almond Milk Blend - Kalifa	fl oz	30	1	1	3
⠿Nut Pods Creamer	tbsp	18	0	0	2

Meal Total

267cal22P2C19F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Cheddar Cheese, Low Fat		g	45	3	0	3

Meal Total

267cal22P2C19F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Cheddar Cheese, Low Fat		g	45	3	0	3

Meal Total

267cal22P2C19F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Cheddar Cheese, Low Fat		g	45	3	0	3

Meal Total

267cal22P2C19F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Cheddar Cheese, Low Fat		g	45	3	0	3

Meal Total

267cal22P2C19F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Cheddar Cheese, Low Fat		g	45	3	0	3

Meal Total

267cal22P2C19F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Cheddar Cheese, Low Fat		g	45	3	0	3

Meal Total

267cal22P2C19F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Cheddar Cheese, Low Fat		g	45	3	0	3

Meal Total

548cal51P59C12F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Potato (Baked)	grams	240	8	53	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

346cal39P25C10F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

346cal39P25C10F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

346cal39P25C10F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

346cal39P25C10F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

346cal39P25C10F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

346cal39P25C10F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

293cal13P58C1F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Honey	g	99	0	25	0

Meal Total

124cal12P19C0F1fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9
⠿Fresh/Frozen Mixed Berries	grams	27	0	6
⠿Honey	g	16	0	4

Meal Total

124cal12P19C0F1fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9
⠿Fresh/Frozen Mixed Berries	grams	27	0	6
⠿Honey	g	16	0	4

Meal Total

112cal12P16C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Honey		g	26	0	7	0

Meal Total

112cal12P16C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Honey		g	26	0	7	0

Meal Total

112cal12P16C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Honey		g	26	0	7	0

Meal Total

112cal12P16C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Honey		g	26	0	7	0