| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Honey | 10 g | 33 cal |
| Coconut/Almond Milk Blend - Kalifa | 5 fl oz | 30 cal |
| Nut Pods Creamer | 2 tbsp | 18 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 18 g | 41 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Coconut/Almond Milk Blend - Kalifa | 5 fl oz | 30 cal |
| Nut Pods Creamer | 2 tbsp | 18 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 20 g | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Potato (Baked) | 250 grams | 240 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 250 grams | 112 cal |
| Honey | 30 g | 99 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut/Almond Milk Blend - Kalifa | 4 fl oz | 24 cal |
| Nut Pods Creamer | 1 tbsp | 9 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 10 g | 23 cal |
| Coconut/Almond Milk Blend - Kalifa | 5 fl oz | 30 cal |
| Nut Pods Creamer | 2 tbsp | 18 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 20 g | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potato (Baked) | 100 grams | 96 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Honey | 5 g | 16 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut/Almond Milk Blend - Kalifa | 4 fl oz | 24 cal |
| Nut Pods Creamer | 1 tbsp | 9 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 10 g | 23 cal |
| Coconut/Almond Milk Blend - Kalifa | 5 fl oz | 30 cal |
| Nut Pods Creamer | 2 tbsp | 18 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 20 g | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potato (Baked) | 100 grams | 96 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Honey | 5 g | 16 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut/Almond Milk Blend - Kalifa | 4 fl oz | 24 cal |
| Nut Pods Creamer | 1 tbsp | 9 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 10 g | 23 cal |
| Coconut/Almond Milk Blend - Kalifa | 5 fl oz | 30 cal |
| Nut Pods Creamer | 2 tbsp | 18 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 20 g | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potato (Baked) | 100 grams | 96 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Honey | 8 g | 26 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut/Almond Milk Blend - Kalifa | 4 fl oz | 24 cal |
| Nut Pods Creamer | 1 tbsp | 9 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 10 g | 23 cal |
| Coconut/Almond Milk Blend - Kalifa | 5 fl oz | 30 cal |
| Nut Pods Creamer | 2 tbsp | 18 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 20 g | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potato (Baked) | 100 grams | 96 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Honey | 8 g | 26 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut/Almond Milk Blend - Kalifa | 4 fl oz | 24 cal |
| Nut Pods Creamer | 1 tbsp | 9 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 10 g | 23 cal |
| Coconut/Almond Milk Blend - Kalifa | 5 fl oz | 30 cal |
| Nut Pods Creamer | 2 tbsp | 18 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 20 g | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potato (Baked) | 100 grams | 96 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Honey | 8 g | 26 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut/Almond Milk Blend - Kalifa | 4 fl oz | 24 cal |
| Nut Pods Creamer | 1 tbsp | 9 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 10 g | 23 cal |
| Coconut/Almond Milk Blend - Kalifa | 5 fl oz | 30 cal |
| Nut Pods Creamer | 2 tbsp | 18 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cheddar Cheese, Low Fat | 20 g | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Potato (Baked) | 100 grams | 96 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Honey | 8 g | 26 cal |
| Tyson Blackened Chicken Breast Strips | 4 oz | 148 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Onion (Gm) | 30 g | 12 cal |
| Bell Pepper | 30 g | 9 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Broccoli (gm) | 30 g | 12 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 20 grams | 26 cal |
| Corn (canned) | 20 grams | 15 cal |
| Salsa | 20 grams | 6 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 4 oz | 184 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Poppy Seed | 3 grams | 16 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Chickpeas (Canned)(Drained) | 30 g | 43 cal |
| Salmon (Cooked) | 4 oz | 200 cal |
| Orzo (Cooked) | 60 grams | 116 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| Shrimp (Cooked) | 5 oz | 165 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Canola Oil | 3 g | 27 cal |
| Black Beans (Boiled) | 20 grams | 26 cal |
| Sweet Corn, Frozen | 15 g | 15 cal |
| Salsa | 40 grams | 14 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Shrimp (Cooked) | 4 oz | 132 cal |
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
DIRECTIONS
NOTE: Shrimp is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked shrimp to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
"Add all ingredients in a bowl and whisk together. Top off with light dressing as needed.
Can add spinach in after mixing so it doesn't get soggy.
Can exclude vinegar if you prefer to not have it."
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.
1. Cook shrimp in a skillet and add taco seasoning on top.
2. In a large saucepan, mix beans, corn, salsa and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl with cooked rice.
4. Top salad with shrimp and dress with the bean and corn mixture.