Stoic Physique — Meal Planner

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‹ Jason Buff

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1892cal183P164C56F

1897cal175P216C37F

1923cal153P222C47F

1811cal152P195C47F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

328cal28P27C12F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

328cal28P27C12F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

328cal28P27C12F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

328cal28P27C12F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

328cal28P27C12F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

335cal22P55C3F5fib

Food		Cal	P	C	F
⠿Kodiak Cakes - Flapjack And Waffle Mix	grams	149	10	24	2
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	83	0	21	0

Meal Total

335cal22P55C3F5fib

Food		Cal	P	C	F
⠿Kodiak Cakes - Flapjack And Waffle Mix	grams	149	10	24	2
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	83	0	21	0

Meal Total

528cal55P14C28F4fib

Food	Qty		Cal	P	C	F
⠿Sirloin Steak - Cooked		oz	292	50	0	10
⠿Taylor Farms - Avocado Ranch Chopped Salad Kit		bag	235	5	14	18

Meal Total

528cal55P14C28F4fib

Food	Qty		Cal	P	C	F
⠿Sirloin Steak - Cooked		oz	292	50	0	10
⠿Taylor Farms - Avocado Ranch Chopped Salad Kit		bag	235	5	14	18

Meal Total

528cal55P14C28F4fib

Food	Qty		Cal	P	C	F
⠿Sirloin Steak - Cooked		oz	292	50	0	10
⠿Taylor Farms - Avocado Ranch Chopped Salad Kit		bag	235	5	14	18

Meal Total

528cal55P14C28F4fib

Food	Qty		Cal	P	C	F
⠿Sirloin Steak - Cooked		oz	292	50	0	10
⠿Taylor Farms - Avocado Ranch Chopped Salad Kit		bag	235	5	14	18

Meal Total

478cal54P43C10F9fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Sweet Potato (cooked)(Gm)	g	153	3	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

603cal61P56C15F3fib

Food		Cal	P	C	F
🍽 Thai Basil Chicken Rice Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	142	3	33	0
⠿Avocado Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Shallot	medium shallot	32	1	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Oyster Sauce	tbsp	19	0	4	0
⠿Brown Sugar	tsp	18	0	5	0
⠿Thai Basil	grams	15	2	1	0

Meal Total

603cal61P56C15F3fib

Food		Cal	P	C	F
🍽 Thai Basil Chicken Rice Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	142	3	33	0
⠿Avocado Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Shallot	medium shallot	32	1	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Oyster Sauce	tbsp	19	0	4	0
⠿Brown Sugar	tsp	18	0	5	0
⠿Thai Basil	grams	15	2	1	0

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

534cal54P66C6F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

534cal52P41C18F9fib

Food		Cal	P	C	F
🍽 Steak Vegetable Fajitas (Sirloin)
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Extra Virgin Olive Oil	g	90	0	0	10
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	16	0	4	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	22	1	4	0
⠿Sirloin Steak (Raw)	oz	264	48	0	8

Meal Total

534cal52P41C18F9fib

Food		Cal	P	C	F
🍽 Steak Vegetable Fajitas (Sirloin)
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Extra Virgin Olive Oil	g	90	0	0	10
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	16	0	4	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	22	1	4	0
⠿Sirloin Steak (Raw)	oz	264	48	0	8

Meal Total

270cal25P38C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

270cal25P38C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

270cal25P38C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

270cal25P38C2F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

265cal17P47C1F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

217cal13P39C1F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	83	0	21	0

Meal Total

217cal13P39C1F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	83	0	21	0