| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Taylor Farms - Avocado Ranch Chopped Salad Kit | 0.5 bag | 235 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 25 g | 83 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Taylor Farms - Avocado Ranch Chopped Salad Kit | 0.5 bag | 235 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 25 g | 83 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Taylor Farms - Avocado Ranch Chopped Salad Kit | 0.5 bag | 235 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 25 g | 83 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Taylor Farms - Avocado Ranch Chopped Salad Kit | 0.5 bag | 235 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 25 g | 83 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 175 g | 153 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 25 g | 83 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Kodiak Cakes - Flapjack And Waffle Mix | 40 grams | 149 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 25 g | 83 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Avocado Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 2 tbsp | 19 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Extra Virgin Olive Oil | 10 g | 90 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak (Raw) | 8 oz | 264 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 25 g | 83 cal |
| Kodiak Cakes - Flapjack And Waffle Mix | 40 grams | 149 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 25 g | 83 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Avocado Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 2 tbsp | 19 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Extra Virgin Olive Oil | 10 g | 90 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak (Raw) | 8 oz | 264 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 25 g | 83 cal |
NOTE: Steak is weighed out RAW
1. Cut steak into strips.
2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).
NOTE: Chicken breast should be weighed COOKED
Instructions:
Cook the Chicken (if not pre-cooked):
Season lightly with salt and pepper. Cook thoroughly in a skillet with a splash of oil. Remove and slice or cube.
Sauté Aromatics:
In the same skillet, heat avocado oil. Add garlic and shallots. Cook for 1–2 minutes until fragrant.
Cook the Veggies:
Add the red bell pepper. Stir-fry until just tender, about 3–4 minutes.
Add Chicken & Sauce:
Return the chicken to the pan. Add soy sauce, oyster sauce, and brown sugar. Stir and let the sauce thicken slightly, about 2 minutes.
Finish with Basil:
Turn off the heat and stir in the Thai basil leaves until wilted.
Serve:
Plate over cooked jasmine rice and enjoy.