Stoic Physique — Meal Planner

Loading…

‹ Ty Greneaux

📄 Client PDF

Days run left → right · scroll to see the full week

2154cal207P183C66F

2164cal195P184C72F

2134cal215P125C86F

2074cal204P166C66F

2196cal193P149C92F

2224cal202P147C92F

2111cal190P151C83F

Meal Total

368cal13P61C8F7fib

Food		Cal	P	C	F
⠿Bagel Thin	bagel thin	281	11	55	2
⠿Butter, Unsalted	g	59	0	0	7
⠿Ag1	scoop	32	2	6	0

Meal Total

359cal13P61C7F7fib

Food		Cal	P	C	F
⠿Bagel Thin	bagel thin	281	11	55	2
⠿Butter, Unsalted	g	45	0	0	5
⠿Ag1	scoop	32	2	6	0

Meal Total

213cal8P34C5F4fib

Food		Cal	P	C	F
⠿Bagel Thin	bagel thin	141	6	28	1
⠿Butter, Unsalted	g	37	0	0	4
⠿Ag1	scoop	32	2	6	0

Meal Total

222cal8P34C6F4fib

Food		Cal	P	C	F
⠿Bagel Thin	bagel thin	141	6	28	1
⠿Butter, Unsalted	g	45	0	0	5
⠿Ag1	scoop	32	2	6	0

Meal Total

222cal8P34C6F4fib

Food		Cal	P	C	F
⠿Bagel Thin	bagel thin	141	6	28	1
⠿Butter, Unsalted	g	45	0	0	5
⠿Ag1	scoop	32	2	6	0

Meal Total

302cal32P3C18F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	48	11	1	0
⠿Cheddar Cheese, Low Fat	g	23	2	0	2

Meal Total

302cal32P3C18F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	48	11	1	0
⠿Cheddar Cheese, Low Fat	g	23	2	0	2

Meal Total

302cal32P3C18F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	48	11	1	0
⠿Cheddar Cheese, Low Fat	g	23	2	0	2

Meal Total

302cal32P3C18F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	48	11	1	0
⠿Cheddar Cheese, Low Fat	g	23	2	0	2

Meal Total

302cal32P3C18F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	48	11	1	0
⠿Cheddar Cheese, Low Fat	g	23	2	0	2

Meal Total

302cal32P3C18F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	48	11	1	0
⠿Cheddar Cheese, Low Fat	g	23	2	0	2

Meal Total

551cal40P37C27F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	58	13	1	0
⠿Butter, Unsalted	g	88	0	0	10
⠿Bagel Thin	bagel thin	141	6	28	1
⠿Ag1	scoop	32	2	6	0

Meal Total

181cal25P9C5F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk		bottle	181	25	9	5

Meal Total

181cal25P9C5F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk		bottle	181	25	9	5

Meal Total

181cal25P9C5F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk		bottle	181	25	9	5

Meal Total

181cal25P9C5F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk		bottle	181	25	9	5

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

213cal27P6C9F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Mixed Nuts		grams	94	3	3	8

Meal Total

248cal28P7C12F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

712cal71P26C36F9fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken/Veg/Beans/Guac		serving	712	71	26	36

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

700cal53P41C36F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak/Veg/Beans/Guac		serving	700	53	41	36

Meal Total

700cal53P41C36F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak/Veg/Beans/Guac		serving	700	53	41	36

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

213cal21P30C1F0fib

Food	Qty		Cal	P	C	F
⠿PN - Protein Shake		serving	213	21	30	1

Meal Total

213cal21P30C1F0fib

Food	Qty		Cal	P	C	F
⠿PN - Protein Shake		serving	213	21	30	1

Meal Total

213cal21P30C1F0fib

Food	Qty		Cal	P	C	F
⠿PN - Protein Shake		serving	213	21	30	1

Meal Total

213cal21P30C1F0fib

Food	Qty		Cal	P	C	F
⠿PN - Protein Shake		serving	213	21	30	1

Meal Total

213cal21P30C1F0fib

Food	Qty		Cal	P	C	F
⠿PN - Protein Shake		serving	213	21	30	1

Meal Total

213cal21P30C1F0fib

Food	Qty		Cal	P	C	F
⠿PN - Protein Shake		serving	213	21	30	1

Meal Total

213cal21P30C1F0fib

Food	Qty		Cal	P	C	F
⠿PN - Protein Shake		serving	213	21	30	1

Meal Total

402cal47P13C18F2fib

Food	Qty		Cal	P	C	F
⠿Redefine - Dill Chicken Salad		salad	402	47	13	18

Meal Total

379cal34P9C23F3fib

Food	Qty		Cal	P	C	F
⠿Redefine - Indian Butter Chicken		serving	379	34	9	23

Meal Total

519cal48P30C23F0fib

Food	Qty		Cal	P	C	F
⠿Redefine - Birria Beef Bowl		serving	519	48	30	23

Meal Total

402cal47P13C18F2fib

Food	Qty		Cal	P	C	F
⠿Redefine - Dill Chicken Salad		salad	402	47	13	18

Meal Total

379cal34P9C23F3fib

Food	Qty		Cal	P	C	F
⠿Redefine - Indian Butter Chicken		serving	379	34	9	23

Meal Total

402cal47P13C18F2fib

Food	Qty		Cal	P	C	F
⠿Redefine - Dill Chicken Salad		salad	402	47	13	18

Meal Total

379cal34P9C23F3fib

Food	Qty		Cal	P	C	F
⠿Redefine - Indian Butter Chicken		serving	379	34	9	23

Meal Total

140cal16P19C0F1fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	32	0	7	0

Meal Total

182cal17P24C2F1fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	27	0	6	0
⠿Granola	grams	47	1	6	2

Meal Total

207cal18P27C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	41	1	9	1
⠿Granola	grams	47	1	6	2

Meal Total

215cal18P29C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Granola	grams	71	2	10	3

Meal Total

254cal21P29C6F1fib

Food	Qty		Cal	P	C	F
⠿No Bake Chocolate PB Protein Balls (Recipe)		serving	248	21	29	6

Meal Total

172cal14P20C4F1fib

Food	Qty		Cal	P	C	F
⠿No Bake Chocolate PB Protein Balls (Recipe)		serving	166	14	20	4

Meal Total

172cal14P20C4F1fib

Food	Qty		Cal	P	C	F
⠿No Bake Chocolate PB Protein Balls (Recipe)		serving	166	14	20	4