Stoic Physique

Daily Targets

Weekly Overview · Ty Greneaux
Monday
2154cal207gprotein183gcarbs66gfat22gfibre
Tuesday
2164cal195gprotein184gcarbs72gfat23gfibre
Wednesday
2134cal215gprotein125gcarbs86gfat11gfibre
Thursday
2074cal204gprotein166gcarbs66gfat20gfibre
Friday
2196cal193gprotein149gcarbs92gfat20gfibre
Saturday
2224cal202gprotein147gcarbs92gfat20gfibre
Sunday
2111cal190gprotein151gcarbs83gfat22gfibre
Stoic Physique

Monday Meal Plan

Ty Greneaux
Daily Totals
2154cal207gprotein183gcarbs66gfat22gfibre
Preworkout6:00 AM
Bagel Thin2 bagel thin281 cal
Butter, Unsalted8 g59 cal
Ag11 scoop32 cal
Meal Totals
368cal13gprotein61gcarbs8gfat7gfibre
Breakfast8:00 AM
Egg (Large)3 egg226 cal
Egg Whites100 grams48 cal
Cheddar Cheese, Low Fat10 g23 cal
Meal Totals
302cal32gprotein3gcarbs18gfat
Snack10:00 AM
Muscle Milk1 bottle181 cal
Meal Totals
181cal25gprotein9gcarbs5gfat
Lunch1:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack3:00 PM
PN - Protein Shake1 serving213 cal
Meal Totals
213cal21gprotein30gcarbs1gfat
Dinner5:00 PM
Redefine - Dill Chicken Salad1 salad402 cal
Meal Totals
402cal47gprotein13gcarbs18gfat2gfibre
Snack9:00 PM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries70 grams32 cal
Meal Totals
140cal16gprotein19gcarbs0gfat1gfibre
Stoic Physique

Tuesday Meal Plan

Ty Greneaux
Daily Totals
2164cal195gprotein184gcarbs72gfat23gfibre
Preworkout6:00 AM
Bagel Thin2 bagel thin281 cal
Butter, Unsalted6 g45 cal
Ag11 scoop32 cal
Meal Totals
359cal13gprotein61gcarbs7gfat7gfibre
Breakfast8:00 AM
Egg (Large)3 egg226 cal
Egg Whites100 grams48 cal
Cheddar Cheese, Low Fat10 g23 cal
Meal Totals
302cal32gprotein3gcarbs18gfat
Snack10:00 AM
Muscle Milk1 bottle181 cal
Meal Totals
181cal25gprotein9gcarbs5gfat
Lunch1:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack3:00 PM
PN - Protein Shake1 serving213 cal
Meal Totals
213cal21gprotein30gcarbs1gfat
Dinner5:00 PM
Redefine - Indian Butter Chicken1 serving379 cal
Meal Totals
379cal34gprotein9gcarbs23gfat3gfibre
Snack9:00 PM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries60 grams27 cal
Granola10 grams47 cal
Meal Totals
182cal17gprotein24gcarbs2gfat1gfibre
Stoic Physique

Wednesday Meal Plan

Ty Greneaux
Daily Totals
2134cal215gprotein125gcarbs86gfat11gfibre
Breakfast8:00 AM
Egg (Large)3 egg226 cal
Egg Whites100 grams48 cal
Cheddar Cheese, Low Fat10 g23 cal
Meal Totals
302cal32gprotein3gcarbs18gfat
Snack10:00 AM
Muscle Milk1 bottle181 cal
Meal Totals
181cal25gprotein9gcarbs5gfat
Lunch1:00 PM
Chipotle - 2X Chicken/Veg/Beans/Guac1 serving712 cal
Meal Totals
712cal71gprotein26gcarbs36gfat9gfibre
Snack3:00 PM
PN - Protein Shake1 serving213 cal
Meal Totals
213cal21gprotein30gcarbs1gfat
Dinner5:00 PM
Redefine - Birria Beef Bowl1 serving519 cal
Meal Totals
519cal48gprotein30gcarbs23gfat
Snack9:00 PM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries90 grams41 cal
Granola10 grams47 cal
Meal Totals
207cal18gprotein27gcarbs3gfat2gfibre
Stoic Physique

Thursday Meal Plan

Ty Greneaux
Daily Totals
2074cal204gprotein166gcarbs66gfat20gfibre
Preworkout6:00 AM
Bagel Thin1 bagel thin141 cal
Butter, Unsalted5 g37 cal
Ag11 scoop32 cal
Meal Totals
213cal8gprotein34gcarbs5gfat4gfibre
Breakfast8:00 AM
Egg (Large)3 egg226 cal
Egg Whites100 grams48 cal
Cheddar Cheese, Low Fat10 g23 cal
Meal Totals
302cal32gprotein3gcarbs18gfat
Snack10:00 AM
Muscle Milk1 bottle181 cal
Meal Totals
181cal25gprotein9gcarbs5gfat
Lunch1:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack3:00 PM
PN - Protein Shake1 serving213 cal
Meal Totals
213cal21gprotein30gcarbs1gfat
Dinner5:00 PM
Redefine - Dill Chicken Salad1 salad402 cal
Meal Totals
402cal47gprotein13gcarbs18gfat2gfibre
Snack9:00 PM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries80 grams36 cal
Granola15 grams71 cal
Meal Totals
215cal18gprotein29gcarbs3gfat2gfibre
Stoic Physique

Friday Meal Plan

Ty Greneaux
Daily Totals
2196cal193gprotein149gcarbs92gfat20gfibre
Preworkout6:00 AM
Bagel Thin1 bagel thin141 cal
Butter, Unsalted6 g45 cal
Ag11 scoop32 cal
Meal Totals
222cal8gprotein34gcarbs6gfat4gfibre
Breakfast8:00 AM
Egg (Large)3 egg226 cal
Egg Whites100 grams48 cal
Cheddar Cheese, Low Fat10 g23 cal
Meal Totals
302cal32gprotein3gcarbs18gfat
Snack10:00 AM
Whey Protein Powder1 scoop122 cal
Meal Totals
126cal24gprotein3gcarbs2gfat
Lunch1:00 PM
Chipotle - 2X Steak/Veg/Beans/Guac1 serving700 cal
Meal Totals
700cal53gprotein41gcarbs36gfat12gfibre
Snack3:00 PM
PN - Protein Shake1 serving213 cal
Meal Totals
213cal21gprotein30gcarbs1gfat
Dinner5:00 PM
Redefine - Indian Butter Chicken1 serving379 cal
Meal Totals
379cal34gprotein9gcarbs23gfat3gfibre
Snack9:00 PM
No Bake Chocolate PB Protein Balls (Recipe)3 serving248 cal
Meal Totals
254cal21gprotein29gcarbs6gfat1gfibre
Stoic Physique

Saturday Meal Plan

Ty Greneaux
Daily Totals
2224cal202gprotein147gcarbs92gfat20gfibre
Preworkout6:00 AM
Bagel Thin1 bagel thin141 cal
Butter, Unsalted6 g45 cal
Ag11 scoop32 cal
Meal Totals
222cal8gprotein34gcarbs6gfat4gfibre
Breakfast8:00 AM
Egg (Large)3 egg226 cal
Egg Whites100 grams48 cal
Cheddar Cheese, Low Fat10 g23 cal
Meal Totals
302cal32gprotein3gcarbs18gfat
Snack10:00 AM
Whey Protein Powder1 scoop122 cal
Mixed Nuts15 grams94 cal
Meal Totals
213cal27gprotein6gcarbs9gfat1gfibre
Lunch1:00 PM
Chipotle - 2X Steak/Veg/Beans/Guac1 serving700 cal
Meal Totals
700cal53gprotein41gcarbs36gfat12gfibre
Snack3:00 PM
PN - Protein Shake1 serving213 cal
Meal Totals
213cal21gprotein30gcarbs1gfat
Dinner5:00 PM
Redefine - Dill Chicken Salad1 salad402 cal
Meal Totals
402cal47gprotein13gcarbs18gfat2gfibre
Snack9:00 PM
No Bake Chocolate PB Protein Balls (Recipe)2 serving166 cal
Meal Totals
172cal14gprotein20gcarbs4gfat1gfibre
Stoic Physique

Sunday Meal Plan

Ty Greneaux
Daily Totals
2111cal190gprotein151gcarbs83gfat22gfibre
Breakfast8:00 AM
Egg (Large)3 egg226 cal
Egg Whites120 grams58 cal
Butter, Unsalted12 g88 cal
Bagel Thin1 bagel thin141 cal
Ag11 scoop32 cal
Meal Totals
551cal40gprotein37gcarbs27gfat4gfibre
Snack10:00 AM
Whey Protein Powder1 scoop122 cal
Mixed Nuts20 grams126 cal
Meal Totals
248cal28gprotein7gcarbs12gfat2gfibre
Lunch1:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack3:00 PM
PN - Protein Shake1 serving213 cal
Meal Totals
213cal21gprotein30gcarbs1gfat
Dinner5:00 PM
Redefine - Indian Butter Chicken1 serving379 cal
Meal Totals
379cal34gprotein9gcarbs23gfat3gfibre
Snack9:00 PM
No Bake Chocolate PB Protein Balls (Recipe)2 serving166 cal
Meal Totals
172cal14gprotein20gcarbs4gfat1gfibre
Stoic Physique

Additional Options

Ty Greneaux
MEAL 1No Bake Chocolate PB Protein Balls (12 serving Recipe)
Oatmeal (Dry)40 grams155 cal
Pbfit (Dry)80 grams352 cal
Honey60 g198 cal
Whey Protein Powder1.5 scoop183 cal
Chocolate Chips20 grams106 cal
Meal Totals
994cal82gprotein117gcarbs22gfat4gfibre
Stoic Physique

Shopping List

Everything for the week · Ty Greneaux
Food ItemAmount
Ag16 scoop
Bagel Thin8 bagel thin
Butter, Unsalted43 g
Cheddar Cheese, Low Fat60 g
Chipotle - 2X Chicken/Veg/Beans/Guac1 serving
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans4 bowl
Chipotle - 2X Steak/Veg/Beans/Guac2 serving
Egg (Large)21 egg
Egg Whites720 grams
Fresh/Frozen Mixed Berries300 grams
Granola35 grams
Greek Yogurt - Nonfat - Any Flavor800 grams
Mixed Nuts35 grams
Muscle Milk4 bottle
No Bake Chocolate PB Protein Balls (Recipe)7 serving
PN - Protein Shake7 serving
Redefine - Birria Beef Bowl1 serving
Redefine - Dill Chicken Salad3 salad
Redefine - Indian Butter Chicken3 serving
Whey Protein Powder3 scoop
Stoic Physique

Options Shopping List

Extra meal options · Ty Greneaux
Food ItemAmount
Chocolate Chips20 grams
Honey60 g
Oatmeal (Dry)40 grams
Pbfit (Dry)80 grams
Whey Protein Powder1.5 scoop
Stoic Physique

Recipe Details

How to make them · Ty Greneaux
No Bake Chocolate PB Protein Balls (12 serving Recipe)

MAKES 12 SERVINGS

NOTE: PBFIT IS WEIGHED OUT DRY

Directions:

Step 1: Mix dry pbfit with enough water to have a peanut butter consistency. (Don't over do it on the water)(This will be your main binding agent)

Step 2: Place oats, pre mixed pbfit (with a peanut butter consistency), honey, protein powder and chocolate chips in a large bowl and stir to combine.

(Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing.)

Step 3: Once combined, use a small cookie scoop to scoop and form the dough into 12 balls.

Store in a covered container in the fridge or freezer.